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Nutritional Facts: Patriotic Fruit Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 cup (100g)
sugar
1 (33g)
egg whites
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (5g)
baking powder
1 3/8 cups (172g)
flour
1 1/2 teaspoons (8g)
milk
8 ounces (227g)
light cream cheese
1 cup (120g)
powdered sugar
1 tablespoon (13g)
vanilla extract
1 tablespoon (15g)
skim milk
1 tablespoon (15g)
lemon juice
1 pint (296g)
blueberries
1 pint (357g)
strawberries
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 0.0 5 0
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.7 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 2 0
Ash (g) 0.0 0.0 0.2 0.0 3.3 0.8 0.1 3.1 0.0 0.0 0.1 0.0 0.7 1.4 10 1
Aspartic acid (g) 0.0 n/a 0.4 n/a n/a 0.7 0.0 1.8 n/a n/a 0.0 n/a 0.2 0.5 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 2.3 0.2 338.7 25.8 9.1 265.8 1.2 1.4 21.1 0.9 17.8 57.1 742 62
Calories 963.6 387.0 17.2 6.0 2.3 625.6 4.9 574.8 466.8 37.4 6.1 3.4 168.7 114.2 3,378 282
Calories (kj) 4,031.9 1,618.0 71.3 25.3 9.8 2,617.7 20.4 2,406.0 1,952.4 156.7 25.1 13.9 710.4 485.5 14,144 1,179
Carbohydrates (g) 0.0 100.0 0.2 0.3 1.1 131.2 0.4 8.2 119.7 1.6 0.8 1.1 42.9 27.4 435 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 168.1 0.0 0.0 0.3 0.0 0.0 0.0 169 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7.1 19 2
Folate (mcg) 0.0 0.0 1.3 0.0 0.0 314.5 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 455 38
Folate, DFE (mcg) 0.0 0.0 1.3 0.0 0.0 500.2 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 641 53
Folate, food (mcg) 0.0 0.0 1.3 0.0 0.0 49.8 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 191 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265 22
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 14.7 8.7 24 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 14.4 7.1 22 2
Glutamic acid (g) 0.0 n/a 0.5 n/a n/a 6.0 0.1 4.6 n/a n/a 0.1 n/a 0.3 0.3 12 1
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.6 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.5 8.0 0.0 0.3 0.1 0.0 0.0 0.0 0.8 1.5 11 1
Isoleucine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 7.2 0.0 n/a n/a 0.0 0.0 0.0 7 1
Leucine (g) 0.0 n/a 0.3 n/a n/a 1.2 0.0 2.3 n/a n/a 0.1 n/a 0.1 0.1 4 0
Lysine (g) 0.0 n/a 0.3 n/a n/a 0.4 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.1 3 0
Magnesium (mg) 0.0 0.0 3.6 0.3 1.8 37.8 1.0 22.7 0.0 1.6 2.4 0.9 17.8 46.4 136 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.4 4 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.1 0.1 13.1 0.0 0.0 0.0 0.0 0.1 0.2 44 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.5 0.0 0.1 0.0 0.0 1.2 1.4 13 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 1.3 0.0 0.0 0.1 0.0 0.4 0.4 3 0
Phenylalanine (g) 0.0 n/a 0.2 n/a n/a 0.9 0.0 1.0 n/a n/a 0.0 n/a 0.1 0.1 2 0
Phosphorus (mg) 0.0 0.0 5.0 0.1 456.2 185.6 7.1 313.5 0.0 0.8 16.5 1.2 35.5 85.7 1,107 92
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.8 1,098 91
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.0 0.0 0.7 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.6 64 5
Potassium (mg) 0.0 2.0 53.8 3.1 0.2 183.9 11.5 345.3 2.4 19.2 26.9 15.7 227.9 546.2 1,438 120
Proline (g) 0.0 n/a 0.1 n/a n/a 2.1 0.0 2.3 n/a n/a 0.1 n/a 0.1 0.1 5 0
Protein (g) 0.0 0.0 3.6 0.0 0.0 17.8 0.3 20.8 0.0 0.0 0.6 0.1 2.2 2.4 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 543.0 0.0 0.0 9.0 0.0 0.0 0.0 554 46
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.3 0.2 29.1 0.0 0.0 0.0 0.0 0.1 0.1 44 4
Selenium (mcg) 0.0 0.6 6.6 0.0 0.0 58.3 0.2 6.8 0.7 0.0 0.4 0.0 0.3 1.4 75 6
Serine (g) 0.0 n/a 0.3 n/a n/a 0.9 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.1 3 0
Sodium (mg) 0.0 1.0 54.8 0.2 363.1 3.4 3.7 758.8 2.4 1.2 8.7 0.2 3.0 3.6 1,204 100
Starch n/a n/a n/a n/a n/a n/a n/a 1.1 1.5 n/a n/a 0.0 0.1 0.1 3 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.7 102 8
Sugar (g) 0.0 99.8 0.2 0.3 0.0 0.5 n/a 7.2 117.4 1.6 n/a 0.4 29.5 17.5 274 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a 0.0 1.7 1.0 19 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 1.1 0.3 2 0
Total Fat (g) 109.0 0.0 0.1 0.0 0.0 1.7 0.3 51.8 0.0 0.0 0.0 0.0 1.0 1.1 165 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.5 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.0 n/a 0.3 n/a n/a 0.7 0.0 1.4 n/a n/a 0.0 n/a 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1,910.8 0.0 0.0 30.0 0.9 159.8 42.8 2,155 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 547.6 0.0 0.0 9.0 0.0 8.9 3.6 572 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5.9 28.7 209.9 245 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.0 0.0 6 0
Water (g) 0.0 0.0 28.9 1.1 0.2 20.5 6.7 143.4 0.3 6.8 13.2 14.1 249.3 324.7 809 67
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.9 0.0 0.0 0.1 0.0 0.5 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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