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    Nutritional Facts: Patriotic Fruit Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    oil
    1/2 cup (100g)
    sugar
    1 (33g)
    egg whites
    1/2 teaspoon (2g)
    vanilla extract
    1 teaspoon (5g)
    baking powder
    1 3/8 cups (172g)
    flour
    1 1/2 teaspoons (8g)
    milk
    8 ounces (227g)
    light cream cheese
    1 cup (120g)
    powdered sugar
    1 tablespoon (13g)
    vanilla extract
    1 tablespoon (15g)
    skim milk
    1 tablespoon (15g)
    lemon juice
    1 pint (296g)
    blueberries
    1 pint (357g)
    strawberries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 0.0 5 0
    Arginine (g) 0.0 n/a 0.2 n/a n/a 0.7 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Ash (g) 0.0 0.0 0.2 0.0 3.3 0.8 0.1 3.1 0.0 0.0 0.1 0.0 0.7 1.4 10 1
    Aspartic acid (g) 0.0 n/a 0.4 n/a n/a 0.7 0.0 1.8 n/a n/a 0.0 n/a 0.2 0.5 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 2.3 0.2 338.7 25.8 9.1 265.8 1.2 1.4 21.1 0.9 17.8 57.1 742 62
    Calories 963.6 387.0 17.2 6.0 2.3 625.6 4.9 574.8 466.8 37.4 6.1 3.4 168.7 114.2 3,378 282
    Calories (kj) 4,031.9 1,618.0 71.3 25.3 9.8 2,617.7 20.4 2,406.0 1,952.4 156.7 25.1 13.9 710.4 485.5 14,144 1,179
    Carbohydrates (g) 0.0 100.0 0.2 0.3 1.1 131.2 0.4 8.2 119.7 1.6 0.8 1.1 42.9 27.4 435 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 168.1 0.0 0.0 0.3 0.0 0.0 0.0 169 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7.1 19 2
    Folate (mcg) 0.0 0.0 1.3 0.0 0.0 314.5 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 455 38
    Folate, DFE (mcg) 0.0 0.0 1.3 0.0 0.0 500.2 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 641 53
    Folate, food (mcg) 0.0 0.0 1.3 0.0 0.0 49.8 0.4 31.8 0.0 0.0 0.9 3.1 17.8 85.7 191 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265 22
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 14.7 8.7 24 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 14.4 7.1 22 2
    Glutamic acid (g) 0.0 n/a 0.5 n/a n/a 6.0 0.1 4.6 n/a n/a 0.1 n/a 0.3 0.3 12 1
    Glycine (g) 0.0 n/a 0.1 n/a n/a 0.6 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.1 1 0
    Histidine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.0 0.5 8.0 0.0 0.3 0.1 0.0 0.0 0.0 0.8 1.5 11 1
    Isoleucine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 7.2 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Leucine (g) 0.0 n/a 0.3 n/a n/a 1.2 0.0 2.3 n/a n/a 0.1 n/a 0.1 0.1 4 0
    Lysine (g) 0.0 n/a 0.3 n/a n/a 0.4 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.1 3 0
    Magnesium (mg) 0.0 0.0 3.6 0.3 1.8 37.8 1.0 22.7 0.0 1.6 2.4 0.9 17.8 46.4 136 11
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.4 4 0
    Methionine (g) 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.1 0.1 13.1 0.0 0.0 0.0 0.0 0.1 0.2 44 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.5 0.0 0.1 0.0 0.0 1.2 1.4 13 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 1.3 0.0 0.0 0.1 0.0 0.4 0.4 3 0
    Phenylalanine (g) 0.0 n/a 0.2 n/a n/a 0.9 0.0 1.0 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Phosphorus (mg) 0.0 0.0 5.0 0.1 456.2 185.6 7.1 313.5 0.0 0.8 16.5 1.2 35.5 85.7 1,107 92
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.8 1,098 91
    Polyunsaturated Fat (g) 59.6 0.0 0.0 0.0 0.0 0.7 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.6 64 5
    Potassium (mg) 0.0 2.0 53.8 3.1 0.2 183.9 11.5 345.3 2.4 19.2 26.9 15.7 227.9 546.2 1,438 120
    Proline (g) 0.0 n/a 0.1 n/a n/a 2.1 0.0 2.3 n/a n/a 0.1 n/a 0.1 0.1 5 0
    Protein (g) 0.0 0.0 3.6 0.0 0.0 17.8 0.3 20.8 0.0 0.0 0.6 0.1 2.2 2.4 48 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 543.0 0.0 0.0 9.0 0.0 0.0 0.0 554 46
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.3 0.2 29.1 0.0 0.0 0.0 0.0 0.1 0.1 44 4
    Selenium (mcg) 0.0 0.6 6.6 0.0 0.0 58.3 0.2 6.8 0.7 0.0 0.4 0.0 0.3 1.4 75 6
    Serine (g) 0.0 n/a 0.3 n/a n/a 0.9 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.1 3 0
    Sodium (mg) 0.0 1.0 54.8 0.2 363.1 3.4 3.7 758.8 2.4 1.2 8.7 0.2 3.0 3.6 1,204 100
    Starch n/a n/a n/a n/a n/a n/a n/a 1.1 1.5 n/a n/a 0.0 0.1 0.1 3 0
    Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.7 102 8
    Sugar (g) 0.0 99.8 0.2 0.3 0.0 0.5 n/a 7.2 117.4 1.6 n/a 0.4 29.5 17.5 274 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a 0.0 1.7 1.0 19 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 1.1 0.3 2 0
    Total Fat (g) 109.0 0.0 0.1 0.0 0.0 1.7 0.3 51.8 0.0 0.0 0.0 0.0 1.0 1.1 165 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.5 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Valine (g) 0.0 n/a 0.3 n/a n/a 0.7 0.0 1.4 n/a n/a 0.0 n/a 0.1 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1,910.8 0.0 0.0 30.0 0.9 159.8 42.8 2,155 180
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 547.6 0.0 0.0 9.0 0.0 8.9 3.6 572 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5.9 28.7 209.9 245 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.0 0.0 6 0
    Water (g) 0.0 0.0 28.9 1.1 0.2 20.5 6.7 143.4 0.3 6.8 13.2 14.1 249.3 324.7 809 67
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.9 0.0 0.0 0.1 0.0 0.5 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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