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Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
6 lbs (2,720g)
tater tots
20 ounces (567g)
cream of mushroom soup
16 ounces (454g)
evaporated milk
20 ounces (567g)
cream of chicken soup
Total 1 serving
Alanine (g) 11.1 2.7 0.4 1.1 0.7 16 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.9 3.6 0.4 1.1 0.8 19 1
Ash (g) 9.1 57.9 10.9 7.0 11.1 96 6
Aspartic acid (g) 17.2 17.8 0.6 2.3 1.1 39 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 172.5 244.8 68.0 1,184.0 79.4 1,749 109
Calories 1,343.8 7,072.0 481.9 607.9 510.3 10,016 626
Calories (kj) 5,611.4 29,593.6 2,012.8 2,549.4 2,137.6 41,905 2,619
Carbohydrates (g) 0.0 820.1 38.1 45.5 40.6 944 59
Cholesterol (mg) 626.5 0.0 0.0 131.6 45.4 803 50
Copper (mg) 0.9 0.9 0.9 0.1 0.7 3 0
Cystine (g) 1.9 0.5 0.1 0.3 0.2 3 0
Dietary Fiber (g) 0.0 122.4 0.0 0.0 0.0 122 8
Folate (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
Folate, DFE (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
Folate, food (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 28.5 12.0 2.1 6.5 3.5 53 3
Glycine (g) 9.8 2.8 0.3 0.7 0.6 14 1
Histidine (g) 5.3 1.3 0.2 0.8 0.4 8 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 9.9 35.9 6.3 0.9 6.0 59 4
Isoleucine (g) 8.0 3.3 0.4 1.9 0.8 14 1
Leucine (g) 14.7 4.7 0.7 3.0 1.2 24 2
Lysine (g) 16.0 4.1 0.5 2.4 1.0 24 1
Magnesium (mg) 208.8 489.6 22.7 108.9 22.7 853 53
Manganese (mg) 0.1 6.2 0.5 0.0 0.4 7 0
Methionine (g) 5.2 0.9 0.2 0.8 0.4 7 0
Monounsaturated Fat (g) 23.9 235.5 6.3 10.6 11.7 288 18
Niacin (mg) 61.1 61.0 2.4 0.9 2.2 128 8
Pantothenic acid (mg) 9.0 14.7 1.3 2.9 1.1 29 2
Phenylalanine (g) 6.9 3.3 0.4 1.5 0.7 13 1
Phosphorus (mg) 1,816.0 2,094.4 147.4 920.9 175.8 5,154 322
Polyunsaturated Fat (g) 20.0 29.2 8.1 1.1 6.0 64 4
Potassium (mg) 2,152.0 11,696.0 351.5 1,374.5 277.8 15,852 991
Proline (g) 7.9 2.5 0.8 3.0 1.2 15 1
Protein (g) 178.5 77.0 9.1 30.9 13.5 309 19
Retinol (mcg) 181.6 0.0 45.4 n/a 232.5 459 29
Riboflavin (mg) 1.4 0.8 0.3 1.4 0.3 4 0
Saturated Fat (g) 18.4 123.6 7.8 20.8 9.6 180 11
Selenium (mcg) 198.9 13.6 13.6 10.4 10.8 247 15
Serine (g) 7.6 2.8 0.5 1.7 0.7 13 1
Sodium (mg) 526.6 13,328.0 3,980.3 480.8 3,980.3 22,296 1,394
Sugar (g) 0.0 n/a 8.3 n/a 3.1 11 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 2.0 0.2 0.2 0.1 3 0
Threonine (g) 8.2 3.5 0.4 1.4 0.6 14 1
Tocopherol, alpha (mg) 0.8 n/a 4.6 n/a 3.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 69.6 406.6 33.4 34.3 32.7 577 36
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 1.0 0.1 0.4 0.2 4 0
Tyrosine (g) 6.3 1.9 0.3 1.5 0.5 11 1
Valine (g) 8.3 3.9 0.5 2.1 0.8 16 1
Vitamin A, IU (IU) 599.3 0.0 164.4 1,800.9 1,031.9 3,597 225
Vitamin A, RAE (mcg) 181.6 0.0 45.4 n/a 243.8 471 29
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.7 0.0 10 1
Vitamin B-6 (mg) 5.1 4.9 0.0 0.2 0.0 10 1
Vitamin C (mg) 0.0 171.4 0.0 8.6 0.6 181 11
Vitamin D (IU) 127.1 0.0 0.0 n/a 0.0 127 8
Water (g) 657.0 1,358.4 475.4 335.9 469.2 3,296 206
Zinc (mg) 21.3 9.0 1.1 3.5 1.6 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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