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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    ground turkey
    6 lbs (2,720g)
    tater tots
    20 ounces (567g)
    cream of mushroom soup
    16 ounces (454g)
    evaporated milk
    20 ounces (567g)
    cream of chicken soup
    Total 1 serving
    Alanine (g) 11.1 2.7 0.4 1.1 0.7 16 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 12.9 3.6 0.4 1.1 0.8 19 1
    Ash (g) 9.1 57.9 10.9 7.0 11.1 96 6
    Aspartic acid (g) 17.2 17.8 0.6 2.3 1.1 39 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 172.5 244.8 68.0 1,184.0 79.4 1,749 109
    Calories 1,343.8 7,072.0 481.9 607.9 510.3 10,016 626
    Calories (kj) 5,611.4 29,593.6 2,012.8 2,549.4 2,137.6 41,905 2,619
    Carbohydrates (g) 0.0 820.1 38.1 45.5 40.6 944 59
    Cholesterol (mg) 626.5 0.0 0.0 131.6 45.4 803 50
    Copper (mg) 0.9 0.9 0.9 0.1 0.7 3 0
    Cystine (g) 1.9 0.5 0.1 0.3 0.2 3 0
    Dietary Fiber (g) 0.0 122.4 0.0 0.0 0.0 122 8
    Folate (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
    Folate, DFE (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
    Folate, food (mcg) 63.6 598.4 11.3 36.3 11.3 721 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 28.5 12.0 2.1 6.5 3.5 53 3
    Glycine (g) 9.8 2.8 0.3 0.7 0.6 14 1
    Histidine (g) 5.3 1.3 0.2 0.8 0.4 8 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 35.9 6.3 0.9 6.0 59 4
    Isoleucine (g) 8.0 3.3 0.4 1.9 0.8 14 1
    Leucine (g) 14.7 4.7 0.7 3.0 1.2 24 2
    Lysine (g) 16.0 4.1 0.5 2.4 1.0 24 1
    Magnesium (mg) 208.8 489.6 22.7 108.9 22.7 853 53
    Manganese (mg) 0.1 6.2 0.5 0.0 0.4 7 0
    Methionine (g) 5.2 0.9 0.2 0.8 0.4 7 0
    Monounsaturated Fat (g) 23.9 235.5 6.3 10.6 11.7 288 18
    Niacin (mg) 61.1 61.0 2.4 0.9 2.2 128 8
    Pantothenic acid (mg) 9.0 14.7 1.3 2.9 1.1 29 2
    Phenylalanine (g) 6.9 3.3 0.4 1.5 0.7 13 1
    Phosphorus (mg) 1,816.0 2,094.4 147.4 920.9 175.8 5,154 322
    Polyunsaturated Fat (g) 20.0 29.2 8.1 1.1 6.0 64 4
    Potassium (mg) 2,152.0 11,696.0 351.5 1,374.5 277.8 15,852 991
    Proline (g) 7.9 2.5 0.8 3.0 1.2 15 1
    Protein (g) 178.5 77.0 9.1 30.9 13.5 309 19
    Retinol (mcg) 181.6 0.0 45.4 n/a 232.5 459 29
    Riboflavin (mg) 1.4 0.8 0.3 1.4 0.3 4 0
    Saturated Fat (g) 18.4 123.6 7.8 20.8 9.6 180 11
    Selenium (mcg) 198.9 13.6 13.6 10.4 10.8 247 15
    Serine (g) 7.6 2.8 0.5 1.7 0.7 13 1
    Sodium (mg) 526.6 13,328.0 3,980.3 480.8 3,980.3 22,296 1,394
    Sugar (g) 0.0 n/a 8.3 n/a 3.1 11 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 2.0 0.2 0.2 0.1 3 0
    Threonine (g) 8.2 3.5 0.4 1.4 0.6 14 1
    Tocopherol, alpha (mg) 0.8 n/a 4.6 n/a 3.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 69.6 406.6 33.4 34.3 32.7 577 36
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.0 1.0 0.1 0.4 0.2 4 0
    Tyrosine (g) 6.3 1.9 0.3 1.5 0.5 11 1
    Valine (g) 8.3 3.9 0.5 2.1 0.8 16 1
    Vitamin A, IU (IU) 599.3 0.0 164.4 1,800.9 1,031.9 3,597 225
    Vitamin A, RAE (mcg) 181.6 0.0 45.4 n/a 243.8 471 29
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.7 0.0 10 1
    Vitamin B-6 (mg) 5.1 4.9 0.0 0.2 0.0 10 1
    Vitamin C (mg) 0.0 171.4 0.0 8.6 0.6 181 11
    Vitamin D (IU) 127.1 0.0 0.0 n/a 0.0 127 8
    Water (g) 657.0 1,358.4 475.4 335.9 469.2 3,296 206
    Zinc (mg) 21.3 9.0 1.1 3.5 1.6 37 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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