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Nutritional Facts: Grilled Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1 tablespoon (15g)
white vinegar
2 tablespoons (1g)
fresh dill
2 tablespoons (5g)
fresh basil
1 tablespoon (21g)
honey
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
extra virgin olive oil
6 medium (708g)
boneless skinless chicken breast halves
1 (58g)
lemons
1/3 cup (45g)
kalamata olives
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 0.0 10 2
Ash (g) 0.1 0.0 0.0 0.1 0.0 0.5 6.0 0.0 0.0 8.1 0.2 1.0 16 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.1 n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 1.0 2.3 9.4 1.3 8.7 1.4 2.5 0.5 35.4 15.1 39.4 120 20
Calories 10.6 3.1 0.5 1.2 63.8 10.1 0.0 1.4 477.4 807.1 16.8 51.5 1,443 241
Calories (kj) 43.7 13.4 2.0 5.0 267.1 41.7 0.0 6.0 1,997.5 3,377.2 70.2 215.3 6,039 1,007
Carbohydrates (g) 3.3 0.1 0.1 0.1 17.3 0.8 0.0 0.4 0.0 0.0 5.4 2.8 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 1.6 1.4 4 1
Folate (mcg) 9.6 0.0 1.7 3.6 0.4 1.1 0.0 0.1 0.0 28.3 6.4 0.0 51 9
Folate, DFE (mcg) 9.6 0.0 1.7 3.6 0.4 1.1 0.0 0.1 0.0 28.3 6.4 0.0 51 9
Folate, food (mcg) 9.6 0.0 1.7 3.6 0.4 1.1 0.0 0.1 0.0 28.3 6.4 0.0 51 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a 0.0 8.6 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 0.0 n/a 0.0 7.5 0.1 n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.3 n/a 0.0 22 4
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.0 7 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.3 2.6 0.3 1.5 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 7 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a 0.0 13 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 n/a 0.0 15 2
Magnesium (mg) 2.9 0.7 0.6 3.4 0.4 7.4 0.1 1.0 0.0 184.1 4.6 1.8 207 34
Maltose (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 39.4 5.4 0.0 3.5 49 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 73.8 0.1 0.0 74 12
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.1 0.0 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6 1
Phosphorus (mg) 3.8 1.2 0.7 3.0 0.8 15.9 0.0 0.9 0.0 1,486.8 9.3 1.3 1,524 254
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.5 119.3 n/a n/a n/a 120 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.7 2.8 0.1 0.4 9 2
Potassium (mg) 49.4 10.9 8.2 15.6 10.9 20.7 0.5 7.6 0.5 2,619.6 80.0 3.6 2,828 471
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 n/a 0.0 5 1
Protein (g) 0.2 0.0 0.0 0.2 0.1 0.7 0.0 0.1 0.0 150.3 0.6 0.4 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 4.0 0.0 0.6 12 2
Selenium (mcg) 0.0 0.0 n/a 0.0 0.2 4.9 0.0 0.0 0.0 226.6 0.2 0.4 232 39
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 6 1
Sodium (mg) 0.5 0.7 0.7 0.2 0.8 170.3 2,325.5 0.1 1.1 821.3 1.2 329.0 3,651 609
Starch (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.1 n/a 0.0 17.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7.7 1.3 0.1 0.7 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.4 0.6 n/a 0.0 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 54.0 18.3 0.2 4.8 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a 0.0 8 1
Vitamin A, IU (IU) 2.9 0.0 85.9 279.6 0.0 10.7 0.0 3.1 0.0 212.4 12.8 180.4 788 131
Vitamin A, RAE (mcg) 0.0 0.0 4.3 14.0 0.0 0.6 0.0 0.2 0.0 63.7 0.6 9.0 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5 1
Vitamin C (mg) 18.6 0.0 0.9 1.0 0.1 0.2 0.0 0.0 0.0 8.5 30.7 0.4 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 35 6
Water (g) 44.3 14.0 1.0 4.9 3.6 12.4 0.0 0.1 0.0 536.6 51.6 35.8 704 117
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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