Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) lemon zest |
1/2 cup (62g) pistachios |
1/2 cup (114g) butter |
2/3 cup (133g) granulated sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) rum extract |
1/2 cup (122g) milk |
1/2 cup (62g) pistachios |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 1.2 | 4 | 0 |
Ash (g) | 0.8 | 6.6 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 1.8 | 18 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 1.3 | n/a | n/a | 0.3 | 1.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | 4.5 | n/a | n/a | n/a | n/a | n/a | 121.8 | 248 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 677.5 | 0.7 | 13.1 | 1.1 | 2.7 | 64.6 | 27.2 | 1.3 | 56.0 | 0.5 | 0.2 | 145.2 | 64.6 | 1,080 | 0 |
Calories | 606.5 | 4.7 | 0.0 | 3.2 | 3.1 | 0.9 | 345.6 | 813.8 | 516.3 | 143.0 | 12.1 | 6.0 | 78.1 | 345.6 | 2,879 | 0 |
Calories (kj) | 2,537.7 | 19.6 | 0.0 | 13.5 | 12.9 | 3.9 | 1,446.5 | 3,403.9 | 2,158.4 | 599.0 | 50.6 | 25.3 | 327.0 | 1,446.5 | 12,045 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 12 | 0 |
Carbohydrates (g) | 127.2 | 2.2 | 0.0 | 1.1 | 0.3 | 0.3 | 16.9 | 0.1 | 133.4 | 0.7 | 0.5 | 0.3 | 5.7 | 16.9 | 305 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 17.1 | 0.0 | 633 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 18 | 0 |
Folate (mcg) | 43.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 31.4 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 6.1 | 31.4 | 163 | 0 |
Folate, DFE (mcg) | 43.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 31.4 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 6.1 | 31.4 | 163 | 0 |
Folate, food (mcg) | 43.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 31.4 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 6.1 | 31.4 | 163 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Glutamic acid (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | n/a | 1.7 | n/a | n/a | 0.8 | 2.3 | 13 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 2.4 | 10 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1.1 | n/a | n/a | 0.4 | 0.9 | 5 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | 0.7 | 3 | 0 |
Magnesium (mg) | 36.7 | 3.6 | 0.0 | 0.8 | 1.1 | 0.3 | 74.4 | 2.3 | 0.0 | 12.0 | 0.5 | 0.3 | 15.9 | 74.4 | 222 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 1.3 | 14.6 | 58 | 0 |
Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.6 | 3 | 0 |
Phosphorus (mg) | 180.0 | 912.5 | 0.0 | 0.8 | 1.2 | 0.2 | 301.4 | 27.2 | 0.0 | 198.0 | 0.3 | 0.1 | 113.5 | 301.4 | 2,037 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.6 | 265 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 8.5 | 23 | 0 |
Potassium (mg) | 178.3 | 0.5 | 0.2 | 5.6 | 2.1 | 3.2 | 630.4 | 27.2 | 2.7 | 138.0 | 6.2 | 3.1 | 184.2 | 630.4 | 1,812 | 0 |
Proline (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | 0.5 | 4 | 0 |
Protein (g) | 17.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 4.0 | 12.5 | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 37.8 | 0.0 | 959 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 2.8 | 3.4 | 71 | 0 |
Selenium (mcg) | 56.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 0.8 | 30.7 | 0.0 | 0.0 | 2.4 | 4.3 | 100 | 0 |
Serine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 1.0 | n/a | n/a | 0.2 | 0.7 | 4 | 0 |
Sodium (mg) | 3.3 | 726.2 | 1,162.7 | 0.1 | 0.1 | 0.1 | 0.6 | 810.4 | 1.3 | 142.0 | 0.4 | 0.2 | 59.8 | 0.6 | 2,908 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 6 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 133.1 | 0.0 | n/a | n/a | n/a | 4.2 | 142 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.7 | 0.1 | 133.1 | 0.4 | 0.5 | 0.3 | n/a | 4.7 | 145 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.4 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 13.9 | 28 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27.9 | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 4.5 | 27.9 | 164 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 1.0 | 255.2 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 168.4 | 255.2 | 4,061 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12.9 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 40.3 | 12.9 | 1,003 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 0 |
Water (g) | 19.9 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 2.4 | 18.0 | 0.0 | 76.2 | 2.2 | 1.1 | 107.0 | 2.4 | 231 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 1.4 | 6 | 0 |
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