Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
3 (45g) green onions |
1 1/2 cups (0g) mushroom stems |
1/2 teaspoon (1g) dried tarragon |
2 cups (474g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 tablespoons (23g) chicken soup |
1 1/2 cups (366g) milk |
2 cups (388g) O'Brien potatoes |
1 cup (242g) half-and-half |
6 large (90g) scallops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.6 | 2 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 3.0 | 0.0 | 0.3 | 2.6 | 5.0 | 1.6 | 1.6 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | 0.5 | 0.8 | 4 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 3.4 | 0.1 | 32.4 | n/a | 10.3 | 14.2 | 0.7 | 2.5 | 2.3 | 435.5 | 139.7 | 254.1 | 5.4 | 917 | 229 |
| Calories | 13.4 | 101.8 | 119.3 | 14.4 | n/a | 2.7 | 0.0 | 0.0 | 1.4 | 16.3 | 234.2 | 314.3 | 314.6 | 62.1 | 1,195 | 299 |
| Calories (kj) | 56.1 | 425.9 | 499.4 | 60.8 | n/a | 11.1 | 0.0 | 0.0 | 6.0 | 68.2 | 980.9 | 1,315.3 | 1,318.9 | 260.1 | 5,003 | 1,251 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 0.0 | 3.3 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 1.6 | 17.0 | 60.0 | 10.4 | 2.9 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 51.2 | 15.5 | 89.5 | 21.6 | 211 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.3 | 0.4 | 0.0 | 28.8 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 18.3 | 31.0 | 7.3 | 14.4 | 104 | 26 |
| Folate, DFE (mcg) | 0.3 | 0.4 | 0.0 | 28.8 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 18.3 | 31.0 | 7.3 | 14.4 | 104 | 26 |
| Folate, food (mcg) | 0.3 | 0.4 | 0.0 | 28.8 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 18.3 | 31.0 | 7.3 | 14.4 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 1.8 | 1.5 | 1.3 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.2 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.7 | 0.6 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.6 | 0.7 | 3 | 1 |
| Magnesium (mg) | 2.3 | 0.3 | 0.0 | 9.0 | n/a | 3.1 | 4.7 | 0.0 | 1.0 | 0.7 | 47.6 | 69.8 | 24.2 | 19.8 | 183 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 1.3 | 8.0 | 0.0 | 26 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.9 | 0.2 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.7 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 13.8 | 3.4 | 0.0 | 16.7 | n/a | 2.8 | 0.0 | 0.0 | 0.9 | 10.3 | 340.4 | 194.0 | 229.9 | 300.6 | 1,113 | 278 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 36.1 | 3.4 | 0.1 | 124.2 | n/a | 27.2 | 4.7 | 0.2 | 7.6 | 16.1 | 552.7 | 1,032.1 | 314.6 | 184.5 | 2,304 | 576 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.7 | 0.3 | 3 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 12.0 | 9.1 | 7.2 | 10.9 | 42 | 11 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 113.5 | n/a | 229.9 | 0.9 | 440 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.3 | 3.1 | 17.3 | 0.1 | 38 | 10 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.3 | 4.7 | 4.4 | 11.5 | 30 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.3 | 2 | 0 |
| Sodium (mg) | 1.5 | 101.4 | 0.3 | 7.2 | n/a | 0.6 | 14.2 | 1,162.7 | 0.1 | 81.3 | 179.3 | 842.0 | 99.2 | 352.8 | 2,843 | 711 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 13.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 13.4 | 5.0 | 27.8 | 0.4 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.8 | 354.9 | 0.0 | 448.7 | n/a | 37.8 | 0.0 | 0.0 | 3.1 | 117.4 | 505.1 | 1,866.3 | 856.7 | 2.7 | 4,193 | 1,048 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 22.5 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 6.2 | 120.8 | n/a | 234.7 | 0.9 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 8.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 64.8 | 2.2 | 0.0 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.9 | 29 | 7 |
| Water (g) | 5.3 | 2.3 | 0.0 | 40.4 | n/a | 0.1 | 473.5 | 0.0 | 0.1 | 19.3 | 320.9 | 308.8 | 195.0 | 74.3 | 1,440 | 360 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 1.2 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.