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Nutritional Facts: Healthy Low-Fat Banana Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
white flour
1 cup (120g)
wheat flour
1 cup (81g)
rolled oats
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
nutmeg
1 teaspoon (6g)
salt
4 (200g)
eggs
1 1/4 cups (250g)
white sugar
1/4 cup (55g)
oil
1/2 cup (128g)
applesauce
2 medium (236g)
bananas
1 teaspoon (4g)
vanilla
2 cups (248g)
zucchini
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.4 0.6 0.5 n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 0.1 n/a 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.1 n/a 0.1 0.6 4 0
Ash (g) 0.6 1.9 1.4 5.0 2.5 0.1 0.0 0.0 6.0 2.1 0.0 0.0 0.2 1.9 0.0 1.4 2.7 26 1
Aspartic acid (g) 0.5 0.9 1.0 n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 0.0 0.0 0.3 n/a 0.4 0.2 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 42.1 508.1 0.0 39.3 3.1 1.1 1.4 112.0 2.5 0.0 5.1 11.8 0.5 39.7 72.5 899 37
Calories 455.0 408.0 307.0 3.5 0.0 9.7 1.2 3.1 0.0 286.0 967.5 481.8 96.9 210.0 12.1 42.2 433.6 3,718 155
Calories (kj) 1,903.8 1,708.8 1,284.7 14.7 0.0 40.6 5.2 12.9 0.0 1,198.0 4,045.0 2,016.0 405.5 875.6 50.6 173.6 1,815.4 15,550 648
Carbohydrates (g) 95.4 86.4 54.8 1.7 0.0 3.2 0.3 0.3 0.0 1.4 250.0 0.0 25.4 53.9 0.5 7.7 114.8 696 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.5 2 0
Cystine (g) 0.3 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 3.4 12.8 8.2 0.0 0.0 2.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 6.1 0.0 2.5 5.4 42 2
Folate (mcg) 228.8 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 518 22
Folate, DFE (mcg) 363.8 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 653 27
Folate, food (mcg) 36.3 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 325 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 11.4 n/a 3.4 43.0 58 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 11.8 n/a 2.7 40.2 55 2
Glutamic acid (g) 4.3 5.2 2.3 n/a n/a 0.0 n/a n/a 0.0 3.3 n/a 0.0 0.0 0.4 n/a 0.3 0.2 16 1
Glycine (g) 0.5 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 3 0
Histidine (g) 0.3 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 4.3 3.4 0.8 0.0 0.3 0.0 0.0 0.0 3.5 0.1 0.0 0.4 0.6 0.0 0.9 2.7 23 1
Isoleucine (g) 0.4 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 1.1 0.8 n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.2 n/a 0.2 0.1 5 0
Lysine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.2 0.1 3 0
Magnesium (mg) 27.5 164.4 111.8 2.7 0.0 2.4 0.6 1.1 0.1 24.0 0.0 0.0 3.8 63.7 0.5 44.6 46.4 494 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 4.9 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 0.0 0.4 0.4 11 0
Methionine (g) 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 15.0 0.0 0.1 0.0 0.0 0.1 25 1
Niacin (mg) 7.4 5.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6 0.0 1.1 1.1 19 1
Pantothenic acid (mg) 0.5 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.1 0.8 0.0 0.5 0.1 7 0
Phenylalanine (g) 0.7 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
Phosphorus (mg) 135.0 428.4 332.1 684.3 0.0 2.5 0.5 1.2 0.0 396.0 0.0 0.0 8.9 51.9 0.3 94.2 146.5 2,282 95
Phytosterols n/a n/a n/a n/a n/a 1.0 0.3 0.4 0.0 n/a n/a 527.6 n/a 37.8 n/a n/a n/a 567 24
Polyunsaturated Fat (g) 0.5 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 29.8 0.1 0.2 0.0 0.2 0.1 38 2
Potassium (mg) 133.8 435.6 293.2 0.3 0.0 16.9 5.0 2.1 0.5 276.0 5.0 0.0 77.8 844.9 6.2 647.3 1,086.1 3,830 160
Proline (g) 1.5 2.5 0.4 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4 6 0
Protein (g) 12.9 15.9 10.7 0.0 0.0 0.2 0.0 0.0 0.0 25.1 0.0 0.0 0.2 2.6 0.0 3.0 4.5 75 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.2 0.2 3 0
Saturated Fat (g) 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.2 0.0 6.3 0.0 7.1 0.0 0.3 0.0 0.2 0.1 16 1
Selenium (mcg) 42.4 74.2 23.4 0.0 0.0 0.1 0.0 0.0 0.0 61.4 1.5 0.0 0.4 2.4 0.0 0.5 0.9 207 9
Serine (g) 0.6 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
Sodium (mg) 2.5 2.4 4.9 544.6 1,887.8 0.4 0.4 0.1 2,325.5 284.0 2.5 0.0 35.7 2.4 0.4 19.8 16.0 5,129 214
Starch n/a 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 0.0 3.9 133 6
Sucrose n/a 0.4 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 249.5 n/a n/a 5.6 n/a 0.1 0.7 257 11
Sugar (g) 0.3 0.5 0.8 0.0 0.0 0.1 n/a 0.2 0.0 0.7 249.5 0.0 n/a 28.9 0.5 6.2 85.8 374 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2 0
Threonine (g) 0.4 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 7.8 n/a 0.2 0.0 0.3 0.2 12 0
Tocopherol, beta (mg) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 2.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 4 0
Total Fat (g) 1.2 3.0 5.3 0.0 0.0 0.0 0.0 0.2 0.0 19.0 0.0 54.5 0.2 0.8 0.0 0.8 0.7 86 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Valine (g) 0.5 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 11.6 2.6 0.6 0.0 1,080.0 0.0 0.0 14.0 151.0 0.0 496.0 0.0 1,767 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 320.0 0.0 0.0 1.3 7.1 0.0 24.8 0.0 354 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.4 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.2 20.5 0.0 44.4 3.3 71 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 14.9 12.9 8.8 0.3 0.0 0.4 0.0 0.0 0.0 152.3 0.1 0.0 101.5 176.8 2.2 235.1 22.4 728 30
Zinc (mg) 0.9 3.1 2.9 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.4 0.0 0.8 0.3 11 0

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