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    Nutritional Facts: Healthy Low-Fat Banana Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    white flour
    1 cup (120g)
    wheat flour
    1 cup (81g)
    rolled oats
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 1/2 teaspoons (4g)
    cinnamon
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (6g)
    salt
    4 (200g)
    eggs
    1 1/4 cups (250g)
    white sugar
    1/4 cup (55g)
    oil
    1/2 cup (128g)
    applesauce
    2 medium (236g)
    bananas
    1 teaspoon (4g)
    vanilla
    2 cups (248g)
    zucchini
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 0.6 0.5 n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 0.1 n/a 0.2 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.5 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.1 n/a 0.1 0.6 4 0
    Ash (g) 0.6 1.9 1.4 5.0 2.5 0.1 0.0 0.0 6.0 2.1 0.0 0.0 0.2 1.9 0.0 1.4 2.7 26 1
    Aspartic acid (g) 0.5 0.9 1.0 n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 0.0 0.0 0.3 n/a 0.4 0.2 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 42.1 508.1 0.0 39.3 3.1 1.1 1.4 112.0 2.5 0.0 5.1 11.8 0.5 39.7 72.5 899 37
    Calories 455.0 408.0 307.0 3.5 0.0 9.7 1.2 3.1 0.0 286.0 967.5 481.8 96.9 210.0 12.1 42.2 433.6 3,718 155
    Calories (kj) 1,903.8 1,708.8 1,284.7 14.7 0.0 40.6 5.2 12.9 0.0 1,198.0 4,045.0 2,016.0 405.5 875.6 50.6 173.6 1,815.4 15,550 648
    Carbohydrates (g) 95.4 86.4 54.8 1.7 0.0 3.2 0.3 0.3 0.0 1.4 250.0 0.0 25.4 53.9 0.5 7.7 114.8 696 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.5 2 0
    Cystine (g) 0.3 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 3.4 12.8 8.2 0.0 0.0 2.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 6.1 0.0 2.5 5.4 42 2
    Folate (mcg) 228.8 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 518 22
    Folate, DFE (mcg) 363.8 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 653 27
    Folate, food (mcg) 36.3 52.8 25.9 0.0 0.0 0.2 0.2 0.4 0.0 94.0 0.0 0.0 1.3 47.2 0.0 59.5 7.3 325 14
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 11.4 n/a 3.4 43.0 58 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 11.8 n/a 2.7 40.2 55 2
    Glutamic acid (g) 4.3 5.2 2.3 n/a n/a 0.0 n/a n/a 0.0 3.3 n/a 0.0 0.0 0.4 n/a 0.3 0.2 16 1
    Glycine (g) 0.5 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 3 0
    Histidine (g) 0.3 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 4.3 3.4 0.8 0.0 0.3 0.0 0.0 0.0 3.5 0.1 0.0 0.4 0.6 0.0 0.9 2.7 23 1
    Isoleucine (g) 0.4 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 1.1 0.8 n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.2 n/a 0.2 0.1 5 0
    Lysine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.2 0.1 3 0
    Magnesium (mg) 27.5 164.4 111.8 2.7 0.0 2.4 0.6 1.1 0.1 24.0 0.0 0.0 3.8 63.7 0.5 44.6 46.4 494 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 4.9 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 0.0 0.4 0.4 11 0
    Methionine (g) 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 15.0 0.0 0.1 0.0 0.0 0.1 25 1
    Niacin (mg) 7.4 5.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6 0.0 1.1 1.1 19 1
    Pantothenic acid (mg) 0.5 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.1 0.8 0.0 0.5 0.1 7 0
    Phenylalanine (g) 0.7 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
    Phosphorus (mg) 135.0 428.4 332.1 684.3 0.0 2.5 0.5 1.2 0.0 396.0 0.0 0.0 8.9 51.9 0.3 94.2 146.5 2,282 95
    Phytosterols n/a n/a n/a n/a n/a 1.0 0.3 0.4 0.0 n/a n/a 527.6 n/a 37.8 n/a n/a n/a 567 24
    Polyunsaturated Fat (g) 0.5 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 29.8 0.1 0.2 0.0 0.2 0.1 38 2
    Potassium (mg) 133.8 435.6 293.2 0.3 0.0 16.9 5.0 2.1 0.5 276.0 5.0 0.0 77.8 844.9 6.2 647.3 1,086.1 3,830 160
    Proline (g) 1.5 2.5 0.4 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4 6 0
    Protein (g) 12.9 15.9 10.7 0.0 0.0 0.2 0.0 0.0 0.0 25.1 0.0 0.0 0.2 2.6 0.0 3.0 4.5 75 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
    Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.2 0.2 3 0
    Saturated Fat (g) 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.2 0.0 6.3 0.0 7.1 0.0 0.3 0.0 0.2 0.1 16 1
    Selenium (mcg) 42.4 74.2 23.4 0.0 0.0 0.1 0.0 0.0 0.0 61.4 1.5 0.0 0.4 2.4 0.0 0.5 0.9 207 9
    Serine (g) 0.6 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
    Sodium (mg) 2.5 2.4 4.9 544.6 1,887.8 0.4 0.4 0.1 2,325.5 284.0 2.5 0.0 35.7 2.4 0.4 19.8 16.0 5,129 214
    Starch n/a 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 0.0 3.9 133 6
    Sucrose n/a 0.4 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 249.5 n/a n/a 5.6 n/a 0.1 0.7 257 11
    Sugar (g) 0.3 0.5 0.8 0.0 0.0 0.1 n/a 0.2 0.0 0.7 249.5 0.0 n/a 28.9 0.5 6.2 85.8 374 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2 0
    Threonine (g) 0.4 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 7.8 n/a 0.2 0.0 0.3 0.2 12 0
    Tocopherol, beta (mg) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 2.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 4 0
    Total Fat (g) 1.2 3.0 5.3 0.0 0.0 0.0 0.0 0.2 0.0 19.0 0.0 54.5 0.2 0.8 0.0 0.8 0.7 86 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Valine (g) 0.5 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.1 0.1 4 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 11.6 2.6 0.6 0.0 1,080.0 0.0 0.0 14.0 151.0 0.0 496.0 0.0 1,767 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 320.0 0.0 0.0 1.3 7.1 0.0 24.8 0.0 354 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.4 0.3 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.2 20.5 0.0 44.4 3.3 71 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 14.9 12.9 8.8 0.3 0.0 0.4 0.0 0.0 0.0 152.3 0.1 0.0 101.5 176.8 2.2 235.1 22.4 728 30
    Zinc (mg) 0.9 3.1 2.9 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.4 0.0 0.8 0.3 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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