Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
6 (366g) carrots |
3 large (450g) onions |
16 ounces (0g) stir fry vegetables |
29 ounces (0g) tomatoes with onion and garlic |
5 (200g) celery ribs |
1 1/2 cups (143g) instant brown rice |
2 (6g) garlic cloves |
1 teaspoon (2g) black pepper |
1 teaspoon (1g) crushed red pepper flakes |
2 tablespoons (0g) italian seasoning |
2 teaspoons (0g) seasoning salt |
28 ounces (854g) chicken broth |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 5.8 | 3.6 | 1.6 | n/a | n/a | 1.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 8.7 | 0.9 | 23 | 2 |
| Aspartic acid (g) | 1.1 | 0.7 | 0.4 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 120.8 | 103.5 | n/a | n/a | 80.0 | 31.4 | 10.9 | 10.2 | 0.3 | n/a | n/a | 34.2 | 28.4 | 783 | 65 |
| Calories | 227.0 | 150.1 | 180.0 | n/a | n/a | 32.0 | 541.5 | 8.9 | 5.8 | 2.5 | n/a | n/a | 136.6 | 0.0 | 1,284 | 107 |
| Calories (kj) | 935.2 | 633.2 | 747.0 | n/a | n/a | 134.0 | 2,267.2 | 37.4 | 24.2 | 10.5 | n/a | n/a | 572.2 | 0.0 | 5,361 | 447 |
| Carbohydrates (g) | 52.7 | 35.1 | 42.0 | n/a | n/a | 5.9 | 117.3 | 2.0 | 1.5 | 0.5 | n/a | n/a | 3.2 | 0.0 | 260 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 10.2 | 7.7 | n/a | n/a | 3.2 | 2.7 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 47 | 4 |
| Folate (mcg) | 390.4 | 69.5 | 85.5 | n/a | n/a | 72.0 | 391.9 | 0.2 | 0.4 | 0.4 | n/a | n/a | 17.1 | 0.0 | 1,027 | 86 |
| Folate, DFE (mcg) | 390.4 | 69.5 | 85.5 | n/a | n/a | 72.0 | 664.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | 17.1 | 0.0 | 1,300 | 108 |
| Folate, food (mcg) | 390.4 | 69.5 | 85.5 | n/a | n/a | 72.0 | 2.9 | 0.2 | 0.4 | 0.4 | n/a | n/a | 17.1 | 0.0 | 638 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 389.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 389 | 32 |
| Fructose (g) | 13.2 | 2.0 | 5.8 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.2 | 2.2 | 8.9 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Glutamic acid (g) | 2.7 | 1.3 | 1.2 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 0.9 | n/a | n/a | 0.4 | 9.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 109.0 | 43.9 | 45.0 | n/a | n/a | 22.0 | 20.0 | 1.5 | 3.9 | 0.7 | n/a | n/a | 8.5 | 9.5 | 264 | 22 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.5 | 0.6 | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 2.1 | 3.6 | 0.5 | n/a | n/a | 0.6 | 10.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.7 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 1.9 | 1.0 | 0.6 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 236.1 | 128.1 | 130.5 | n/a | n/a | 48.0 | 168.2 | 9.2 | 3.6 | 1.2 | n/a | n/a | 256.2 | 0.0 | 981 | 82 |
| Phytosterols (mg) | 99.9 | n/a | 67.5 | n/a | n/a | 12.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 181 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,543.6 | 1,171.2 | 657.0 | n/a | n/a | 520.0 | 38.5 | 24.1 | 30.6 | 14.4 | n/a | n/a | 734.4 | 9.5 | 4,743 | 395 |
| Proline (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 11.6 | 3.4 | 5.0 | n/a | n/a | 1.4 | 11.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 17.3 | 0.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.7 | 0.4 | 2.3 | n/a | n/a | 0.8 | 53.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 60 | 5 |
| Serine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 163.4 | 252.5 | 18.0 | n/a | n/a | 160.0 | 14.3 | 1.0 | 0.5 | 0.7 | n/a | n/a | 2,613.2 | 28.4 | 3,252 | 271 |
| Starch (g) | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 9 |
| Sucrose (g) | 0.7 | 13.1 | 4.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 29.1 | 17.3 | 19.1 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.0 | 72 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.4 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.9 | 0.5 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 889.8 | 61,144.0 | 9.0 | n/a | n/a | 898.0 | 0.0 | 0.5 | 12.6 | 204.2 | n/a | n/a | 0.0 | 0.0 | 63,158 | 5,263 |
| Vitamin A, RAE (mcg) | 45.4 | 3,056.1 | 0.0 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.6 | 10.2 | n/a | n/a | 0.0 | 0.0 | 3,156 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 332.3 | 21.6 | 33.3 | n/a | n/a | 6.2 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 396 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 837.0 | 323.1 | 401.0 | n/a | n/a | 190.9 | 11.9 | 3.5 | 0.3 | 0.1 | n/a | n/a | 819.4 | 947.1 | 3,534 | 295 |
| Zinc (mg) | 1.6 | 0.9 | 0.8 | n/a | n/a | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.