Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) vermicelli |
2 tablespoons (28g) butter |
3 tablespoons (41g) salad oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 ounces (122g) canned chilies |
8 ounces (229g) tomatoes |
2 teaspoons (4g) dry oregano leaves |
1 cup (134g) frozen peas |
2 cups (480g) chicken stock |
1 bunch (30g) fresh cilantro |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 2.0 | 0.6 | 0.0 | 0.4 | 0.1 | 1.6 | 1.1 | 0.3 | 1.0 | 3.0 | 0.4 | 2.0 | 13 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 0.4 | 25.3 | 10.9 | 44.0 | 22.9 | 57.5 | 29.5 | 14.4 | 20.1 | 277.3 | 557 | 93 |
| Calories | 845.9 | 203.6 | 358.0 | 44.0 | 8.9 | 25.7 | 41.1 | 9.5 | 103.2 | 172.8 | 6.9 | 107.8 | 1,927 | 321 |
| Calories (kj) | 3,540.8 | 851.7 | 1,498.1 | 182.6 | 37.4 | 107.6 | 169.1 | 39.9 | 431.5 | 724.8 | 28.5 | 451.3 | 8,063 | 1,344 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 10.3 | 2.0 | 5.6 | 8.9 | 2.5 | 18.3 | 16.9 | 1.1 | 1.0 | 237 | 39 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 22.0 | 97 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 1.9 | 0.1 | 2.1 | 2.7 | 1.5 | 6.0 | 0.0 | 0.8 | 0.0 | 23 | 4 |
| Folate (mcg) | 540.4 | 0.9 | 0.0 | 20.9 | 0.2 | 66.1 | 34.3 | 8.5 | 71.0 | 24.0 | 18.6 | 2.5 | 787 | 131 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 0.0 | 20.9 | 0.2 | 66.1 | 34.3 | 8.5 | 71.0 | 24.0 | 18.6 | 2.5 | 1,138 | 190 |
| Folate, food (mcg) | 41.0 | 0.9 | 0.0 | 20.9 | 0.2 | 66.1 | 34.3 | 8.5 | 71.0 | 24.0 | 18.6 | 2.5 | 288 | 48 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 1.0 | n/a | n/a | 2.2 | 15 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 0.6 | 1.3 | 2.1 | 1.0 | 0.5 | 0.2 | 15 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.9 | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 120.8 | 0.6 | 0.0 | 11.0 | 1.5 | 4.9 | 25.1 | 9.7 | 34.8 | 19.2 | 7.8 | 9.5 | 245 | 41 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 2.1 | 41 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.2 | 2.3 | 7.6 | 0.3 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 430.9 | 6.8 | 0.0 | 31.9 | 9.2 | 13.5 | 54.9 | 5.3 | 109.9 | 129.6 | 14.4 | 182.3 | 989 | 165 |
| Phytosterols | n/a | n/a | 89.5 | 16.5 | n/a | n/a | 16.0 | 7.3 | n/a | n/a | 1.5 | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 508.4 | 6.8 | 0.4 | 160.6 | 24.1 | 138.2 | 541.7 | 45.4 | 205.0 | 504.0 | 156.3 | 31.3 | 2,322 | 387 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | 5 | 1 |
| Protein (g) | 29.7 | 0.2 | 0.0 | 1.2 | 0.4 | 0.9 | 2.0 | 0.3 | 7.0 | 12.1 | 0.6 | 9.6 | 64 | 11 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 55.8 | 251 | 42 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 4.3 | 27 | 4 |
| Selenium (mcg) | 144.1 | 0.3 | 0.0 | 0.6 | 0.9 | 0.4 | 0.0 | 0.2 | 2.5 | 10.6 | 0.3 | 4.4 | 164 | 27 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 13.7 | 202.8 | 0.8 | 4.4 | 1.0 | 485.6 | 11.4 | 0.9 | 144.7 | 686.4 | 13.8 | 382.3 | 1,948 | 325 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 148 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 6.0 | 0.1 | 6.7 | 7.6 | 0.3 | 0.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 5.8 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.8 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.9 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 3.4 | 23.0 | 40.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.5 | 5.8 | 0.2 | 7.2 | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 2.2 | 0.5 | 154.1 | 1,904.0 | 61.2 | 2,757.7 | 14.4 | 2,024.4 | 216.3 | 7,845 | 1,307 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 7.3 | 96.0 | 3.1 | 138.0 | 4.8 | 101.1 | 57.3 | 602 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 41.8 | 31.3 | 0.1 | 24.1 | 1.0 | 8.1 | 0.0 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 22 | 4 |
| Water (g) | 22.6 | 4.5 | 0.0 | 98.0 | 3.5 | 114.1 | 216.0 | 0.4 | 107.2 | 442.3 | 27.7 | 5.2 | 1,041 | 174 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 1.1 | 0.7 | 0.2 | 1.0 | 7 | 1 |
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