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Nutritional Facts: Spice-Rubbed Picnic Chicken (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chicken
2 tablespoons (36g)
kosher salt
3 tablespoons (41g)
brown sugar
2 tablespoons (16g)
chili powder
2 tablespoons (14g)
sweet paprika
2 teaspoons (5g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 24.7 0.0 n/a 0.1 0.1 0.0 n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.5 0.0 n/a 0.1 0.1 0.0 n/a 27 3
Ash (g) 17.9 35.9 0.2 1.9 1.1 0.2 0.0 57 7
Aspartic acid (g) 37.6 0.0 n/a 0.3 0.4 0.1 n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 8.6 34.4 52.8 31.1 20.4 0.7 397 50
Calories 4,876.1 0.0 157.3 45.1 38.4 11.5 1.4 5,130 641
Calories (kj) 20,411.7 0.0 658.3 188.6 160.6 48.3 6.0 21,473 2,684
Carbohydrates (g) 0.0 0.0 40.6 8.0 7.3 2.9 0.3 59 7
Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 0.0 0.0 1,701 213
Copper (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Cystine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 5.6 4.7 1.2 0.1 12 1
Folate (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
Folate, DFE (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
Folate, food (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.7 0.9 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.3 0.4 0.0 n/a 1 0
Glutamic acid (g) 61.6 0.0 n/a 0.3 0.3 0.1 n/a 62 8
Glycine (g) 27.7 0.0 n/a 0.1 0.1 0.0 n/a 28 3
Histidine (g) 12.3 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 20.4 0.1 0.3 2.8 2.9 0.4 0.0 27 3
Isoleucine (g) 21.0 0.0 n/a 0.1 0.1 0.0 n/a 21 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 30.6 0.0 n/a 0.1 0.1 0.0 n/a 31 4
Lysine (g) 34.2 0.0 n/a 0.1 0.1 0.0 n/a 34 4
Magnesium (mg) 453.6 0.4 3.7 23.8 24.2 7.9 0.7 514 64
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 0.2 0.6 0.0 2 0
Methionine (g) 11.2 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 141.5 0.0 0.0 0.5 0.2 0.0 0.0 142 18
Niacin (mg) 154.2 0.0 0.0 1.9 1.4 0.1 0.0 158 20
Pantothenic acid (mg) 20.6 0.0 0.1 0.1 0.3 0.1 n/a 21 3
Phenylalanine (g) 16.4 0.0 n/a 0.1 0.1 0.0 n/a 17 2
Phosphorus (mg) 3,333.9 0.0 1.7 48.0 42.7 7.3 1.3 3,435 429
Phytosterols n/a 0.0 n/a 13.3 23.8 4.2 0.4 42 5
Polyunsaturated Fat (g) 73.3 0.0 0.0 1.3 1.1 0.0 0.0 76 9
Potassium (mg) 4,286.4 2.9 55.1 312.0 310.1 61.1 9.1 5,037 630
Proline (g) 20.7 0.0 n/a 0.2 0.3 0.1 n/a 21 3
Protein (g) 421.8 0.0 0.0 2.2 1.9 0.5 0.1 426 53
Retinol (mcg) 929.9 0.0 0.0 0.0 0.0 0.0 0.0 930 116
Riboflavin (mg) 2.7 0.0 0.0 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 97.7 0.0 0.0 0.4 0.3 0.1 0.0 99 12
Selenium (mcg) 326.6 0.0 0.5 3.3 0.9 0.2 0.0 332 41
Serine (g) 14.9 0.0 n/a 0.0 0.1 0.0 n/a 15 2
Sodium (mg) 1,587.6 13,952.9 11.6 262.4 9.2 0.9 0.1 15,825 1,978
Sucrose n/a n/a 39.1 0.1 0.1 0.0 n/a 39 5
Sugar (g) 0.0 0.0 40.2 1.2 1.4 0.0 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 17.4 0.0 n/a 0.0 0.1 0.0 n/a 18 2
Tocopherol, alpha (mg) 6.8 0.0 0.0 6.1 4.1 0.0 0.1 17 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.4 0.3 n/a 1 0
Total Fat (g) 341.6 0.0 0.0 2.3 1.8 0.1 0.1 346 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 13.5 0.0 n/a 0.0 0.1 0.0 n/a 14 2
Valine (g) 20.5 0.0 n/a 0.1 0.1 0.0 n/a 21 3
Vitamin A, IU (IU) 3,175.1 0.0 0.0 4,744.0 6,698.5 25.2 187.2 14,830 1,854
Vitamin A, RAE (mcg) 929.9 0.0 0.0 237.3 335.0 1.2 9.4 1,513 189
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 7.9 0.0 0.0 0.3 0.3 0.0 0.0 9 1
Vitamin C (mg) 36.3 0.0 0.0 0.1 0.1 0.0 0.3 37 5
Vitamin D (IU) 226.8 0.0 0.0 0.0 0.0 0.0 0.0 227 28
Water (g) 1,496.6 0.1 0.6 1.7 1.5 0.6 0.0 1,501 188
Zinc (mg) 29.7 0.0 0.0 0.7 0.6 0.1 0.0 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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