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    Nutritional Facts: Spice-Rubbed Picnic Chicken (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    chicken
    2 tablespoons (36g)
    kosher salt
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (16g)
    chili powder
    2 tablespoons (14g)
    sweet paprika
    2 teaspoons (5g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 24.7 0.0 n/a 0.1 0.1 0.0 n/a 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.5 0.0 n/a 0.1 0.1 0.0 n/a 27 3
    Ash (g) 17.9 35.9 0.2 1.9 1.1 0.2 0.0 57 7
    Aspartic acid (g) 37.6 0.0 n/a 0.3 0.4 0.1 n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 249.5 8.6 34.4 52.8 31.1 20.4 0.7 397 50
    Calories 4,876.1 0.0 157.3 45.1 38.4 11.5 1.4 5,130 641
    Calories (kj) 20,411.7 0.0 658.3 188.6 160.6 48.3 6.0 21,473 2,684
    Carbohydrates (g) 0.0 0.0 40.6 8.0 7.3 2.9 0.3 59 7
    Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 0.0 0.0 1,701 213
    Copper (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 5.6 4.7 1.2 0.1 12 1
    Folate (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
    Folate, DFE (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
    Folate, food (mcg) 136.1 0.0 0.4 4.5 6.7 0.8 0.5 149 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.7 0.9 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.3 0.4 0.0 n/a 1 0
    Glutamic acid (g) 61.6 0.0 n/a 0.3 0.3 0.1 n/a 62 8
    Glycine (g) 27.7 0.0 n/a 0.1 0.1 0.0 n/a 28 3
    Histidine (g) 12.3 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 20.4 0.1 0.3 2.8 2.9 0.4 0.0 27 3
    Isoleucine (g) 21.0 0.0 n/a 0.1 0.1 0.0 n/a 21 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 30.6 0.0 n/a 0.1 0.1 0.0 n/a 31 4
    Lysine (g) 34.2 0.0 n/a 0.1 0.1 0.0 n/a 34 4
    Magnesium (mg) 453.6 0.4 3.7 23.8 24.2 7.9 0.7 514 64
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.3 0.2 0.6 0.0 2 0
    Methionine (g) 11.2 0.0 n/a 0.0 0.0 0.0 n/a 11 1
    Monounsaturated Fat (g) 141.5 0.0 0.0 0.5 0.2 0.0 0.0 142 18
    Niacin (mg) 154.2 0.0 0.0 1.9 1.4 0.1 0.0 158 20
    Pantothenic acid (mg) 20.6 0.0 0.1 0.1 0.3 0.1 n/a 21 3
    Phenylalanine (g) 16.4 0.0 n/a 0.1 0.1 0.0 n/a 17 2
    Phosphorus (mg) 3,333.9 0.0 1.7 48.0 42.7 7.3 1.3 3,435 429
    Phytosterols n/a 0.0 n/a 13.3 23.8 4.2 0.4 42 5
    Polyunsaturated Fat (g) 73.3 0.0 0.0 1.3 1.1 0.0 0.0 76 9
    Potassium (mg) 4,286.4 2.9 55.1 312.0 310.1 61.1 9.1 5,037 630
    Proline (g) 20.7 0.0 n/a 0.2 0.3 0.1 n/a 21 3
    Protein (g) 421.8 0.0 0.0 2.2 1.9 0.5 0.1 426 53
    Retinol (mcg) 929.9 0.0 0.0 0.0 0.0 0.0 0.0 930 116
    Riboflavin (mg) 2.7 0.0 0.0 0.2 0.2 0.0 0.0 3 0
    Saturated Fat (g) 97.7 0.0 0.0 0.4 0.3 0.1 0.0 99 12
    Selenium (mcg) 326.6 0.0 0.5 3.3 0.9 0.2 0.0 332 41
    Serine (g) 14.9 0.0 n/a 0.0 0.1 0.0 n/a 15 2
    Sodium (mg) 1,587.6 13,952.9 11.6 262.4 9.2 0.9 0.1 15,825 1,978
    Sucrose n/a n/a 39.1 0.1 0.1 0.0 n/a 39 5
    Sugar (g) 0.0 0.0 40.2 1.2 1.4 0.0 0.0 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 17.4 0.0 n/a 0.0 0.1 0.0 n/a 18 2
    Tocopherol, alpha (mg) 6.8 0.0 0.0 6.1 4.1 0.0 0.1 17 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.4 0.3 n/a 1 0
    Total Fat (g) 341.6 0.0 0.0 2.3 1.8 0.1 0.1 346 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Tyrosine (g) 13.5 0.0 n/a 0.0 0.1 0.0 n/a 14 2
    Valine (g) 20.5 0.0 n/a 0.1 0.1 0.0 n/a 21 3
    Vitamin A, IU (IU) 3,175.1 0.0 0.0 4,744.0 6,698.5 25.2 187.2 14,830 1,854
    Vitamin A, RAE (mcg) 929.9 0.0 0.0 237.3 335.0 1.2 9.4 1,513 189
    Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 7.9 0.0 0.0 0.3 0.3 0.0 0.0 9 1
    Vitamin C (mg) 36.3 0.0 0.0 0.1 0.1 0.0 0.3 37 5
    Vitamin D (IU) 226.8 0.0 0.0 0.0 0.0 0.0 0.0 227 28
    Water (g) 1,496.6 0.1 0.6 1.7 1.5 0.6 0.0 1,501 188
    Zinc (mg) 29.7 0.0 0.0 0.7 0.6 0.1 0.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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