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Nutritional Facts: Creamy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
2 cups (280g)
cooked chicken
1/2 cup (70g)
roasted red peppers
6 ounces (170g)
cream cheese
2 tablespoons (28g)
butter
12 (360g)
flour tortillas
56 ounces (1,588g)
green enchilada sauce
8 ounces (241g)
monterey jack cheese
1 to taste (0g)
salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 3.8 0.0 0.3 0.0 1.0 n/a 1.7 n/a n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 4.2 0.0 0.4 0.0 1.3 n/a 2.2 n/a n/a 8 1
Ash (g) 1.1 2.7 2.6 2.2 0.6 8.6 48.4 8.5 n/a n/a 75 7
Aspartic acid (g) 0.3 6.2 0.1 0.9 0.0 1.4 n/a 3.8 n/a n/a 13 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 69.0 33.6 28.7 167.0 6.8 464.4 n/a 1,796.6 n/a n/a 2,566 257
Calories 120.0 467.6 12.6 582.8 203.6 1,123.2 396.9 898.3 n/a n/a 3,805 380
Calories (kj) 498.0 1,957.2 52.5 2,438.4 851.7 4,698.0 1,667.0 3,761.8 n/a n/a 15,925 1,592
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.0 2.7 6.9 0.0 184.9 99.2 1.6 n/a n/a 323 32
Cholesterol (mg) 0.0 210.0 0.0 187.4 61.1 0.0 0.0 214.3 n/a n/a 673 67
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.7 n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 5.1 0.0 0.8 0.0 0.0 11.2 n/a 0.0 n/a n/a 17 2
Folate (mcg) 57.0 14.0 11.2 18.7 0.9 374.4 n/a 43.3 n/a n/a 520 52
Folate, DFE (mcg) 57.0 14.0 11.2 18.7 0.9 604.8 n/a 43.3 n/a n/a 750 75
Folate, food (mcg) 57.0 14.0 11.2 18.7 0.9 43.2 n/a 43.3 n/a n/a 188 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 331.2 n/a 0.0 n/a n/a 331 33
Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 10.5 0.1 2.2 0.1 10.3 n/a 14.4 n/a n/a 38 4
Glycine (g) 0.1 3.4 0.0 0.2 0.0 1.1 n/a 1.0 n/a n/a 6 1
Histidine (g) 0.0 2.2 0.0 0.3 0.0 0.7 n/a 2.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 3.4 0.6 0.6 0.0 12.0 n/a 1.7 n/a n/a 19 2
Isoleucine (g) 0.0 3.7 0.0 0.6 0.0 1.1 n/a 3.7 n/a n/a 9 1
Lactose (g) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
Leucine (g) 0.1 5.3 0.0 1.1 0.0 2.2 n/a 5.6 n/a n/a 14 1
Lysine (g) 0.1 6.0 0.0 1.0 0.0 0.8 n/a 4.9 n/a n/a 13 1
Magnesium (mg) 30.0 58.8 7.7 15.3 0.6 79.2 n/a 65.0 n/a n/a 257 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.0 1.9 0.0 0.3 0.0 0.6 n/a 1.5 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 7.0 0.0 14.7 6.0 14.0 n/a 21.1 n/a n/a 63 6
Niacin (mg) 0.3 22.1 0.4 0.2 0.0 12.9 n/a 0.2 n/a n/a 36 4
Pantothenic acid (mg) 0.4 2.7 0.0 1.0 0.0 0.6 n/a 0.5 n/a n/a 5 1
Phenylalanine (g) 0.1 2.8 0.0 0.5 0.0 1.6 n/a 3.1 n/a n/a 8 1
Phosphorus (mg) 87.0 537.6 14.0 180.6 6.8 446.4 n/a 1,069.3 n/a n/a 2,342 234
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 5
Polyunsaturated Fat (g) 0.1 4.2 0.1 2.4 0.9 5.7 n/a 2.2 n/a n/a 16 2
Potassium (mg) 438.0 641.2 102.2 235.2 6.8 558.0 n/a 195.1 n/a n/a 2,176 218
Proline (g) 0.0 2.9 0.0 1.1 0.0 3.5 n/a 6.6 n/a n/a 14 1
Protein (g) 3.3 70.0 0.6 10.1 0.2 29.8 0.0 59.0 n/a n/a 173 17
Retinol (mcg) 0.0 33.6 0.0 611.7 190.6 0.0 n/a 462.4 n/a n/a 1,298 130
Riboflavin (mg) 0.1 0.4 0.0 0.2 0.0 1.0 n/a 0.9 n/a n/a 3 0
Saturated Fat (g) 0.1 5.1 0.0 32.9 14.6 6.8 0.0 45.9 n/a n/a 105 11
Selenium (mcg) 1.5 68.9 0.2 4.1 0.3 79.9 n/a 34.9 n/a n/a 190 19
Serine (g) 0.1 2.4 0.0 0.6 0.0 1.6 n/a 3.4 n/a n/a 8 1
Sodium (mg) 12.0 210.0 958.3 547.0 202.8 2,289.6 9,922.3 1,290.9 n/a n/a 15,433 1,543
Starch (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 12.7 n/a n/a 5.5 0.0 6.9 99.2 1.2 n/a n/a 126 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.1 3.0 0.0 0.4 0.0 0.9 n/a 2.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.5 0.7 0.7 n/a 0.6 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 18.6 0.2 58.3 23.0 27.9 0.0 72.9 n/a n/a 201 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 0.1 0.0 0.4 n/a 0.8 n/a n/a 2 0
Tyrosine (g) 0.0 2.4 0.0 0.5 0.0 1.0 n/a 2.8 n/a n/a 7 1
Valine (g) 0.1 3.5 0.0 0.7 0.0 1.3 n/a 3.9 n/a n/a 9 1
Vitamin A, IU (IU) 6.0 114.8 364.0 2,288.5 709.7 0.0 n/a 1,852.0 n/a n/a 5,335 533
Vitamin A, RAE (mcg) 0.0 33.6 18.2 623.7 194.3 0.0 n/a 476.8 n/a n/a 1,347 135
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 0.0 n/a 2.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.4 1.1 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 2 0
Vitamin C (mg) 22.2 0.0 32.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 55 5
Vitamin D (IU) 0.0 n/a 0.0 42.6 17.0 0.0 n/a 53.0 n/a n/a 113 11
Water (g) 267.3 188.7 63.9 92.8 4.5 108.8 1,439.9 98.8 n/a n/a 2,265 226
Zinc (mg) 0.5 4.3 0.1 0.9 0.0 1.9 n/a 7.2 n/a n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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