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    Nutritional Facts: Creamy Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    2 cups (280g)
    cooked chicken
    1/2 cup (70g)
    roasted red peppers
    6 ounces (170g)
    cream cheese
    2 tablespoons (28g)
    butter
    12 (360g)
    flour tortillas
    56 ounces (1,588g)
    green enchilada sauce
    8 ounces (241g)
    monterey jack cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 3.8 0.0 0.3 0.0 1.0 n/a 1.7 n/a n/a 7 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 4.2 0.0 0.4 0.0 1.3 n/a 2.2 n/a n/a 8 1
    Ash (g) 1.1 2.7 2.6 2.2 0.6 8.6 48.4 8.5 n/a n/a 75 7
    Aspartic acid (g) 0.3 6.2 0.1 0.9 0.0 1.4 n/a 3.8 n/a n/a 13 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 69.0 33.6 28.7 167.0 6.8 464.4 n/a 1,796.6 n/a n/a 2,566 257
    Calories 120.0 467.6 12.6 582.8 203.6 1,123.2 396.9 898.3 n/a n/a 3,805 380
    Calories (kj) 498.0 1,957.2 52.5 2,438.4 851.7 4,698.0 1,667.0 3,761.8 n/a n/a 15,925 1,592
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 0.0 2.7 6.9 0.0 184.9 99.2 1.6 n/a n/a 323 32
    Cholesterol (mg) 0.0 210.0 0.0 187.4 61.1 0.0 0.0 214.3 n/a n/a 673 67
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.7 n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 5.1 0.0 0.8 0.0 0.0 11.2 n/a 0.0 n/a n/a 17 2
    Folate (mcg) 57.0 14.0 11.2 18.7 0.9 374.4 n/a 43.3 n/a n/a 520 52
    Folate, DFE (mcg) 57.0 14.0 11.2 18.7 0.9 604.8 n/a 43.3 n/a n/a 750 75
    Folate, food (mcg) 57.0 14.0 11.2 18.7 0.9 43.2 n/a 43.3 n/a n/a 188 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 331.2 n/a 0.0 n/a n/a 331 33
    Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.8 10.5 0.1 2.2 0.1 10.3 n/a 14.4 n/a n/a 38 4
    Glycine (g) 0.1 3.4 0.0 0.2 0.0 1.1 n/a 1.0 n/a n/a 6 1
    Histidine (g) 0.0 2.2 0.0 0.3 0.0 0.7 n/a 2.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 3.4 0.6 0.6 0.0 12.0 n/a 1.7 n/a n/a 19 2
    Isoleucine (g) 0.0 3.7 0.0 0.6 0.0 1.1 n/a 3.7 n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
    Leucine (g) 0.1 5.3 0.0 1.1 0.0 2.2 n/a 5.6 n/a n/a 14 1
    Lysine (g) 0.1 6.0 0.0 1.0 0.0 0.8 n/a 4.9 n/a n/a 13 1
    Magnesium (mg) 30.0 58.8 7.7 15.3 0.6 79.2 n/a 65.0 n/a n/a 257 26
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.0 1.9 0.0 0.3 0.0 0.6 n/a 1.5 n/a n/a 4 0
    Monounsaturated Fat (g) 0.0 7.0 0.0 14.7 6.0 14.0 n/a 21.1 n/a n/a 63 6
    Niacin (mg) 0.3 22.1 0.4 0.2 0.0 12.9 n/a 0.2 n/a n/a 36 4
    Pantothenic acid (mg) 0.4 2.7 0.0 1.0 0.0 0.6 n/a 0.5 n/a n/a 5 1
    Phenylalanine (g) 0.1 2.8 0.0 0.5 0.0 1.6 n/a 3.1 n/a n/a 8 1
    Phosphorus (mg) 87.0 537.6 14.0 180.6 6.8 446.4 n/a 1,069.3 n/a n/a 2,342 234
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 5
    Polyunsaturated Fat (g) 0.1 4.2 0.1 2.4 0.9 5.7 n/a 2.2 n/a n/a 16 2
    Potassium (mg) 438.0 641.2 102.2 235.2 6.8 558.0 n/a 195.1 n/a n/a 2,176 218
    Proline (g) 0.0 2.9 0.0 1.1 0.0 3.5 n/a 6.6 n/a n/a 14 1
    Protein (g) 3.3 70.0 0.6 10.1 0.2 29.8 0.0 59.0 n/a n/a 173 17
    Retinol (mcg) 0.0 33.6 0.0 611.7 190.6 0.0 n/a 462.4 n/a n/a 1,298 130
    Riboflavin (mg) 0.1 0.4 0.0 0.2 0.0 1.0 n/a 0.9 n/a n/a 3 0
    Saturated Fat (g) 0.1 5.1 0.0 32.9 14.6 6.8 0.0 45.9 n/a n/a 105 11
    Selenium (mcg) 1.5 68.9 0.2 4.1 0.3 79.9 n/a 34.9 n/a n/a 190 19
    Serine (g) 0.1 2.4 0.0 0.6 0.0 1.6 n/a 3.4 n/a n/a 8 1
    Sodium (mg) 12.0 210.0 958.3 547.0 202.8 2,289.6 9,922.3 1,290.9 n/a n/a 15,433 1,543
    Starch (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 12.7 n/a n/a 5.5 0.0 6.9 99.2 1.2 n/a n/a 126 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.1 3.0 0.0 0.4 0.0 0.9 n/a 2.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.5 0.7 0.7 n/a 0.6 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 18.6 0.2 58.3 23.0 27.9 0.0 72.9 n/a n/a 201 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.8 0.0 0.1 0.0 0.4 n/a 0.8 n/a n/a 2 0
    Tyrosine (g) 0.0 2.4 0.0 0.5 0.0 1.0 n/a 2.8 n/a n/a 7 1
    Valine (g) 0.1 3.5 0.0 0.7 0.0 1.3 n/a 3.9 n/a n/a 9 1
    Vitamin A, IU (IU) 6.0 114.8 364.0 2,288.5 709.7 0.0 n/a 1,852.0 n/a n/a 5,335 533
    Vitamin A, RAE (mcg) 0.0 33.6 18.2 623.7 194.3 0.0 n/a 476.8 n/a n/a 1,347 135
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 0.0 n/a 2.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.4 1.1 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 2 0
    Vitamin C (mg) 22.2 0.0 32.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 55 5
    Vitamin D (IU) 0.0 n/a 0.0 42.6 17.0 0.0 n/a 53.0 n/a n/a 113 11
    Water (g) 267.3 188.7 63.9 92.8 4.5 108.8 1,439.9 98.8 n/a n/a 2,265 226
    Zinc (mg) 0.5 4.3 0.1 0.9 0.0 1.9 n/a 7.2 n/a n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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