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Nutritional Facts: Tomato Jam and Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
plum tomatoes
1 large (4g)
garlic cloves
1 cup (236g)
carrot juice
2 tablespoons (32g)
tomato paste
1 tablespoon (6g)
fresh lemon zest
1 tablespoon (6g)
ground fennel
2 tablespoons (28g)
brown sugar
1 teaspoon (6g)
kosher salt
1/2 (24g)
lemons, juice of
1 cup (134g)
oil-cured black olives
1 (3g)
garlic cloves
1/2 cup (30g)
fresh parsley leaves
1/2 cup (67g)
green olives
1/2 teaspoon (1g)
red pepper flakes
1 (1,024g)
baguette
1 (3g)
fresh garlic cloves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 3.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 4 0
Ash (g) 1.8 0.1 1.8 0.9 0.0 0.5 0.1 6.0 0.1 3.0 0.0 0.7 3.0 0.1 22.3 0.0 40 3
Aspartic acid (g) 0.5 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 4.6 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 6.5 56.6 11.6 8.0 69.4 22.9 1.4 1.4 118.3 5.4 41.4 34.9 1.3 450.6 5.4 871 54
Calories 64.8 5.4 94.4 26.3 2.8 20.0 104.9 0.0 5.3 154.6 4.5 10.8 97.4 2.9 2,959.4 4.5 3,558 222
Calories (kj) 266.4 22.4 389.4 110.1 11.8 83.7 438.8 0.0 21.8 646.5 18.7 45.3 409.2 12.0 12,390.4 18.7 14,885 930
Carbohydrates (g) 14.0 1.2 21.9 6.1 1.0 3.0 27.1 0.0 1.7 8.4 1.0 1.9 2.6 0.5 577.9 1.0 669 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1.4 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 0
Dietary Fiber (g) 4.3 0.1 1.9 1.3 0.6 2.3 0.0 0.0 0.1 4.3 0.1 1.0 2.2 0.2 24.6 0.1 43 3
Folate (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 1,515.5 0.1 1,638 102
Folate, DFE (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 2,355.2 0.1 2,477 155
Folate, food (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 317.4 0.1 439 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 75
Fructose (g) 4.9 n/a n/a 1.9 n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 1.8 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 7 0
Glutamic acid (g) 1.6 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 33.7 0.0 36 2
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 4 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 2 0
Iron (mg) 1.0 0.1 1.1 1.0 0.0 1.1 0.2 0.0 0.0 4.4 0.1 1.9 0.3 0.1 37.2 0.1 48 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.0 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 7.0 0.0 7 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3.0 0.0 3 0
Magnesium (mg) 39.6 0.9 33.0 13.5 0.9 22.3 2.5 0.1 1.4 5.4 0.8 15.0 7.4 1.4 286.7 0.8 432 27
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.4 0.1 7 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 10.6 0.0 0.1 7.6 0.0 3.6 0.0 23 1
Niacin (mg) 2.1 0.0 0.9 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 48.7 0.0 54 3
Pantothenic acid (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.4 0.0 5 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 0
Phosphorus (mg) 86.4 5.5 99.1 26.6 0.7 28.2 1.1 0.0 1.9 4.0 4.6 17.4 2.7 2.6 1,167.4 4.6 1,453 91
Phytosterols (mg) 25.2 n/a n/a n/a 2.1 3.8 n/a 0.0 n/a n/a n/a 1.5 n/a 0.7 n/a n/a 33 2
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.1 8.1 0.0 11 1
Potassium (mg) 853.2 14.4 689.1 325.6 9.6 98.3 36.7 0.5 24.7 10.8 12.0 166.2 28.2 18.1 1,310.7 12.0 3,610 226
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 11.4 0.0 12 1
Protein (g) 3.2 0.2 2.2 1.4 0.1 0.9 0.0 0.0 0.1 1.1 0.2 0.9 0.7 0.1 120.3 0.2 132 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.4 0.0 5.1 0.0 9 1
Selenium (mcg) 0.0 0.5 1.4 1.7 0.0 n/a 0.3 0.0 0.0 1.2 0.4 0.0 0.6 0.1 277.5 0.4 284 18
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.6 0.0 5 0
Sodium (mg) 18.0 0.6 68.4 253.7 0.4 5.1 7.7 2,325.5 0.2 987.8 0.5 16.8 1,045.6 0.3 5,253.1 0.5 9,984 624
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 26.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 26 2
Sugar (g) 9.5 0.0 9.2 3.9 0.2 n/a 26.8 0.0 0.6 0.0 0.0 0.3 0.4 0.1 26.2 0.0 77 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 5 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.0 3 0
Tocopherol, alpha (mg) 1.9 0.0 2.7 1.4 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.2 2.6 0.3 1.8 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.1 14.4 0.0 0.2 10.3 0.2 18.7 0.0 46 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 4.4 0.0 5 0
Vitamin A, IU (IU) 2,998.8 0.3 45,132.6 489.6 3.0 7.8 0.0 0.0 1.4 541.6 0.3 2,527.2 264.1 374.5 0.0 0.3 52,342 3,271
Vitamin A, RAE (mcg) 151.2 0.0 2,256.2 24.4 0.2 0.4 0.0 0.0 0.0 26.9 0.0 126.3 13.4 18.7 0.0 0.0 2,618 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C (mg) 49.3 1.1 20.1 7.0 7.7 1.2 0.0 0.0 9.3 1.2 0.9 39.9 0.0 0.7 2.0 0.9 141 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 340.3 2.1 209.7 23.6 4.9 0.5 0.4 0.0 22.2 107.5 1.8 26.3 50.6 0.1 284.8 1.8 1,076 67
Zinc (mg) 0.6 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 9.5 0.0 12 1

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