Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tomato Jam and Olive Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    plum tomatoes
    1 large (4g)
    garlic cloves
    1 cup (236g)
    carrot juice
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (6g)
    fresh lemon zest
    1 tablespoon (6g)
    ground fennel
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (6g)
    kosher salt
    1/2 (24g)
    lemons, juice of
    1 cup (134g)
    oil-cured black olives
    1 (3g)
    garlic cloves
    1/2 cup (30g)
    fresh parsley leaves
    1/2 cup (67g)
    green olives
    1/2 teaspoon (1g)
    red pepper flakes
    1 (1,024g)
    baguette
    1 (3g)
    fresh garlic cloves
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 3.3 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 4 0
    Ash (g) 1.8 0.1 1.8 0.9 0.0 0.5 0.1 6.0 0.1 3.0 0.0 0.7 3.0 0.1 22.3 0.0 40 3
    Aspartic acid (g) 0.5 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 4.6 0.0 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 6.5 56.6 11.6 8.0 69.4 22.9 1.4 1.4 118.3 5.4 41.4 34.9 1.3 450.6 5.4 871 54
    Calories 64.8 5.4 94.4 26.3 2.8 20.0 104.9 0.0 5.3 154.6 4.5 10.8 97.4 2.9 2,959.4 4.5 3,558 222
    Calories (kj) 266.4 22.4 389.4 110.1 11.8 83.7 438.8 0.0 21.8 646.5 18.7 45.3 409.2 12.0 12,390.4 18.7 14,885 930
    Carbohydrates (g) 14.0 1.2 21.9 6.1 1.0 3.0 27.1 0.0 1.7 8.4 1.0 1.9 2.6 0.5 577.9 1.0 669 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1.4 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 0
    Dietary Fiber (g) 4.3 0.1 1.9 1.3 0.6 2.3 0.0 0.0 0.1 4.3 0.1 1.0 2.2 0.2 24.6 0.1 43 3
    Folate (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 1,515.5 0.1 1,638 102
    Folate, DFE (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 2,355.2 0.1 2,477 155
    Folate, food (mcg) 54.0 0.1 9.4 3.9 0.8 n/a 0.3 0.0 4.8 0.0 0.1 45.6 2.0 1.0 317.4 0.1 439 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 75
    Fructose (g) 4.9 n/a n/a 1.9 n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 1.8 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 7 0
    Glutamic acid (g) 1.6 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 33.7 0.0 36 2
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 4 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 2 0
    Iron (mg) 1.0 0.1 1.1 1.0 0.0 1.1 0.2 0.0 0.0 4.4 0.1 1.9 0.3 0.1 37.2 0.1 48 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.0 4 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 7.0 0.0 7 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3.0 0.0 3 0
    Magnesium (mg) 39.6 0.9 33.0 13.5 0.9 22.3 2.5 0.1 1.4 5.4 0.8 15.0 7.4 1.4 286.7 0.8 432 27
    Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.4 0.1 7 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 10.6 0.0 0.1 7.6 0.0 3.6 0.0 23 1
    Niacin (mg) 2.1 0.0 0.9 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 48.7 0.0 54 3
    Pantothenic acid (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.4 0.0 5 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 0
    Phosphorus (mg) 86.4 5.5 99.1 26.6 0.7 28.2 1.1 0.0 1.9 4.0 4.6 17.4 2.7 2.6 1,167.4 4.6 1,453 91
    Phytosterols (mg) 25.2 n/a n/a n/a 2.1 3.8 n/a 0.0 n/a n/a n/a 1.5 n/a 0.7 n/a n/a 33 2
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.1 8.1 0.0 11 1
    Potassium (mg) 853.2 14.4 689.1 325.6 9.6 98.3 36.7 0.5 24.7 10.8 12.0 166.2 28.2 18.1 1,310.7 12.0 3,610 226
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 11.4 0.0 12 1
    Protein (g) 3.2 0.2 2.2 1.4 0.1 0.9 0.0 0.0 0.1 1.1 0.2 0.9 0.7 0.1 120.3 0.2 132 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.4 0.0 5.1 0.0 9 1
    Selenium (mcg) 0.0 0.5 1.4 1.7 0.0 n/a 0.3 0.0 0.0 1.2 0.4 0.0 0.6 0.1 277.5 0.4 284 18
    Serine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.6 0.0 5 0
    Sodium (mg) 18.0 0.6 68.4 253.7 0.4 5.1 7.7 2,325.5 0.2 987.8 0.5 16.8 1,045.6 0.3 5,253.1 0.5 9,984 624
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 26.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 26 2
    Sugar (g) 9.5 0.0 9.2 3.9 0.2 n/a 26.8 0.0 0.6 0.0 0.0 0.3 0.4 0.1 26.2 0.0 77 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 5 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.0 3 0
    Tocopherol, alpha (mg) 1.9 0.0 2.7 1.4 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.2 2.6 0.3 1.8 0.0 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.1 14.4 0.0 0.2 10.3 0.2 18.7 0.0 46 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 4.4 0.0 5 0
    Vitamin A, IU (IU) 2,998.8 0.3 45,132.6 489.6 3.0 7.8 0.0 0.0 1.4 541.6 0.3 2,527.2 264.1 374.5 0.0 0.3 52,342 3,271
    Vitamin A, RAE (mcg) 151.2 0.0 2,256.2 24.4 0.2 0.4 0.0 0.0 0.0 26.9 0.0 126.3 13.4 18.7 0.0 0.0 2,618 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Vitamin C (mg) 49.3 1.1 20.1 7.0 7.7 1.2 0.0 0.0 9.3 1.2 0.9 39.9 0.0 0.7 2.0 0.9 141 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 340.3 2.1 209.7 23.6 4.9 0.5 0.4 0.0 22.2 107.5 1.8 26.3 50.6 0.1 284.8 1.8 1,076 67
    Zinc (mg) 0.6 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 9.5 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tomato Jam and Olive Tapenade.


    Over 475,000 Recipes

    Food.com Network of Sites