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Nutritional Facts: Crabs - Garlic Butter Baked Crab Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
king crab legs
1/2 cup (114g)
butter
1/2 head (30g)
garlic
1/2 (24g)
lemons, juice of
1/2 (22g)
limes, juice of
1/8 cup (27g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 16 8
Ash (g) 16.8 2.4 0.5 0.1 0.1 0.0 n/a n/a 20 10
Aspartic acid (g) 18.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 18 9
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 535.7 27.2 54.3 1.4 3.1 0.3 n/a n/a 622 311
Calories 880.8 813.8 44.7 5.3 5.5 238.7 n/a n/a 1,989 994
Calories (kj) 3,686.5 3,403.9 186.9 21.8 22.9 998.7 n/a n/a 8,321 4,160
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 9.9 1.7 1.9 0.0 n/a n/a 13 7
Cholesterol (mg) 481.2 244.0 0.0 0.0 0.0 0.0 n/a n/a 725 363
Copper (mg) 10.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 11 5
Cystine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 0.0 n/a n/a 1 0
Folate (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
Folate, DFE (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
Folate, food (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 30.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 30 15
Glycine (g) 10.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 5
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Iron (mg) 6.9 0.0 0.5 0.0 0.0 0.2 n/a n/a 8 4
Isoleucine (g) 8.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 9 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 14 7
Lysine (g) 15.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 15 8
Magnesium (mg) 572.0 2.3 7.5 1.4 1.8 0.0 n/a n/a 585 293
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Monounsaturated Fat (g) 1.7 23.9 0.0 0.0 0.0 19.7 n/a n/a 45 23
Niacin (mg) 12.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 12 6
Pantothenic acid (mg) 3.6 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 2
Phenylalanine (g) 7.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 4
Phosphorus (mg) 2,542.4 27.2 45.9 1.9 3.1 0.0 n/a n/a 2,621 1,310
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a 60 30
Polyunsaturated Fat (g) 4.9 3.5 0.1 0.0 0.0 2.8 n/a n/a 11 6
Potassium (mg) 2,379.0 27.2 120.3 24.7 25.7 0.3 n/a n/a 2,577 1,289
Proline (g) 5.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 3
Protein (g) 175.7 1.0 1.9 0.1 0.1 0.0 n/a n/a 179 89
Retinol (mcg) 81.7 761.6 0.0 0.0 0.0 0.0 n/a n/a 843 422
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.2 58.3 0.0 0.0 0.0 3.7 n/a n/a 63 32
Selenium (mcg) 363.2 1.1 4.3 0.0 0.0 0.0 n/a n/a 369 184
Serine (g) 6.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 4
Sodium (mg) 9,733.8 810.4 5.1 0.2 0.4 0.5 n/a n/a 10,550 5,275
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar n/a 0.1 0.3 0.6 0.4 0.0 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 4
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 3.9 n/a n/a 7 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 14.0 92.1 0.2 0.1 0.0 27.0 n/a n/a 133 67
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 2
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 2
Tryptophan (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Valine (g) 8.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 8 4
Vitamin A, IU (IU) 263.3 2,836.4 2.7 1.4 11.0 0.0 n/a n/a 3,115 1,557
Vitamin A, RAE (mcg) 81.7 776.3 0.0 0.0 0.4 0.0 n/a n/a 859 429
Vitamin B-12 (mcg) 104.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 105 52
Vitamin B-6 (mg) 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 69.0 0.0 9.4 9.3 6.6 0.0 n/a n/a 94 47
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 n/a n/a 68 34
Water (g) 704.2 18.0 17.6 22.2 20.0 0.0 n/a n/a 782 391
Zinc (mg) 69.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 70 35

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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