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    Nutritional Facts: Crabs - Garlic Butter Baked Crab Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    king crab legs
    1/2 cup (114g)
    butter
    1/2 head (30g)
    garlic
    1/2 (24g)
    lemons, juice of
    1/2 (22g)
    limes, juice of
    1/8 cup (27g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 to taste (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 15.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 16 8
    Ash (g) 16.8 2.4 0.5 0.1 0.1 0.0 n/a n/a 20 10
    Aspartic acid (g) 18.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 18 9
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 535.7 27.2 54.3 1.4 3.1 0.3 n/a n/a 622 311
    Calories 880.8 813.8 44.7 5.3 5.5 238.7 n/a n/a 1,989 994
    Calories (kj) 3,686.5 3,403.9 186.9 21.8 22.9 998.7 n/a n/a 8,321 4,160
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 9.9 1.7 1.9 0.0 n/a n/a 13 7
    Cholesterol (mg) 481.2 244.0 0.0 0.0 0.0 0.0 n/a n/a 725 363
    Copper (mg) 10.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 11 5
    Cystine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 0.0 n/a n/a 1 0
    Folate (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
    Folate, DFE (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
    Folate, food (mcg) 463.1 3.4 0.9 4.8 2.2 0.0 n/a n/a 474 237
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 30.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 30 15
    Glycine (g) 10.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 5
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Iron (mg) 6.9 0.0 0.5 0.0 0.0 0.2 n/a n/a 8 4
    Isoleucine (g) 8.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 9 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 14 7
    Lysine (g) 15.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 15 8
    Magnesium (mg) 572.0 2.3 7.5 1.4 1.8 0.0 n/a n/a 585 293
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Monounsaturated Fat (g) 1.7 23.9 0.0 0.0 0.0 19.7 n/a n/a 45 23
    Niacin (mg) 12.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 12 6
    Pantothenic acid (mg) 3.6 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 2
    Phenylalanine (g) 7.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 4
    Phosphorus (mg) 2,542.4 27.2 45.9 1.9 3.1 0.0 n/a n/a 2,621 1,310
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a 60 30
    Polyunsaturated Fat (g) 4.9 3.5 0.1 0.0 0.0 2.8 n/a n/a 11 6
    Potassium (mg) 2,379.0 27.2 120.3 24.7 25.7 0.3 n/a n/a 2,577 1,289
    Proline (g) 5.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Protein (g) 175.7 1.0 1.9 0.1 0.1 0.0 n/a n/a 179 89
    Retinol (mcg) 81.7 761.6 0.0 0.0 0.0 0.0 n/a n/a 843 422
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.2 58.3 0.0 0.0 0.0 3.7 n/a n/a 63 32
    Selenium (mcg) 363.2 1.1 4.3 0.0 0.0 0.0 n/a n/a 369 184
    Serine (g) 6.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 4
    Sodium (mg) 9,733.8 810.4 5.1 0.2 0.4 0.5 n/a n/a 10,550 5,275
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.1 0.3 0.6 0.4 0.0 n/a n/a 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 4
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 3.9 n/a n/a 7 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 14.0 92.1 0.2 0.1 0.0 27.0 n/a n/a 133 67
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 2
    TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 2
    Tryptophan (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Valine (g) 8.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 8 4
    Vitamin A, IU (IU) 263.3 2,836.4 2.7 1.4 11.0 0.0 n/a n/a 3,115 1,557
    Vitamin A, RAE (mcg) 81.7 776.3 0.0 0.0 0.4 0.0 n/a n/a 859 429
    Vitamin B-12 (mcg) 104.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 105 52
    Vitamin B-6 (mg) 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 69.0 0.0 9.4 9.3 6.6 0.0 n/a n/a 94 47
    Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 n/a n/a 68 34
    Water (g) 704.2 18.0 17.6 22.2 20.0 0.0 n/a n/a 782 391
    Zinc (mg) 69.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 70 35

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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