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Nutritional Facts: Grilled Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (750g)
tilapia fillets
1 teaspoon (0g)
Old Bay Seasoning
1/2 cup (118g)
Italian dressing
Total 1 serving
Alanine (g) 9.2 n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 9.6 n/a 0.0 10 2
Ash (g) 7.0 n/a 5.2 12 3
Aspartic acid (g) 17.2 n/a 0.0 17 4
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 n/a 8.2 83 21
Calories 720.0 n/a 341.9 1,062 265
Calories (kj) 3,000.0 n/a 1,432.3 4,432 1,108
Carbohydrates (g) 0.0 n/a 12.3 12 3
Cholesterol (mg) 375.0 n/a 0.0 375 94
Copper (mg) 0.6 n/a 0.0 1 0
Cystine (g) 1.7 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 180.0 n/a 0.0 180 45
Folate, DFE (mcg) 180.0 n/a 0.0 180 45
Folate, food (mcg) 180.0 n/a 0.0 180 45
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.3 4 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.5 5 1
Glutamic acid (g) 24.1 n/a 0.1 24 6
Glycine (g) 7.8 n/a 0.0 8 2
Histidine (g) 3.5 n/a 0.0 4 1
Iron (mg) 4.2 n/a 0.7 5 1
Isoleucine (g) 7.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 12.0 n/a 0.0 12 3
Lysine (g) 13.6 n/a 0.0 14 3
Magnesium (mg) 202.5 n/a 3.5 206 52
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0 0
Methionine (g) 4.4 n/a 0.0 4 1
Monounsaturated Fat (g) 3.7 n/a 7.4 11 3
Niacin (mg) 29.3 n/a 0.0 29 7
Pantothenic acid (mg) 3.7 n/a 0.0 4 1
Phenylalanine (g) 6.1 n/a 0.0 6 2
Phosphorus (mg) 1,275.0 n/a 10.6 1,286 321
Polyunsaturated Fat (g) 2.7 n/a 15.2 18 4
Potassium (mg) 2,265.0 n/a 56.4 2,321 580
Proline (g) 5.7 n/a 0.0 6 1
Protein (g) 150.6 n/a 0.4 151 38
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0 0
Saturated Fat (g) 4.4 n/a 5.3 10 2
Selenium (mcg) 313.5 n/a 2.4 316 79
Serine (g) 6.1 n/a 0.0 6 2
Sodium (mg) 390.0 n/a 1,196.2 1,586 397
Starch n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 9.8 10 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0 0
Threonine (g) 7.1 n/a 0.0 7 2
Tocopherol, alpha (mg) 3.0 n/a 5.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
Total Fat (g) 12.8 n/a 33.3 46 12
Tryptophan (g) 1.6 n/a 0.0 2 0
Tyrosine (g) 5.1 n/a 0.0 5 1
Valine (g) 7.3 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 42.3 42 11
Vitamin A, RAE (mcg) 0.0 n/a 2.4 2 1
Vitamin B-12 (mcg) 11.9 n/a 0.0 12 3
Vitamin B-6 (mg) 1.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 930.0 n/a 0.0 930 233
Water (g) 585.6 n/a 66.3 652 163
Zinc (mg) 2.5 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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