Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (29g) unsweetened cocoa powder |
1/3 cup (42g) all-purpose flour |
1/3 cup (43g) cornstarch |
1/4 teaspoon (1g) baking soda |
3 large (150g) eggs |
3 large (51g) egg yolks |
2/3 cup (133g) sugar |
1/4 teaspoon (2g) salt |
1 1/4 cups (298g) heavy cream |
2 tablespoons (28g) unsalted butter |
2 tablespoons (44g) light corn syrup |
1 lb (454g) semisweet chocolate |
1 cup (238g) heavy cream |
8 ounces (232g) semisweet chocolate |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.2 | 1.1 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 0.2 | 1.9 | n/a | 8 | 1 |
| Ash (g) | 1.7 | 0.2 | 0.0 | 0.4 | 1.6 | 0.9 | 0.0 | 1.5 | 1.3 | 0.0 | 0.1 | 16.3 | 1.1 | 8.4 | n/a | 33 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.0 | n/a | 2.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5.8 | 0.4 | 2.9 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 385.6 | n/a | 197.2 | n/a | 584 | 36 |
| Caffeine (mg) | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 0.0 | 185.6 | n/a | 614 | 38 |
| Calcium (mg) | 36.7 | 6.2 | 0.9 | 0.0 | 84.0 | 65.8 | 1.3 | 0.4 | 193.4 | 6.8 | 5.7 | 458.1 | 154.7 | 234.3 | n/a | 1,248 | 78 |
| Calories | 65.3 | 151.5 | 162.4 | 0.0 | 214.5 | 164.2 | 516.3 | 0.0 | 1,026.4 | 203.6 | 124.5 | 2,272.5 | 821.1 | 1,162.3 | n/a | 6,885 | 430 |
| Calories (kj) | 272.6 | 633.9 | 679.4 | 0.0 | 898.5 | 686.5 | 2,158.4 | 0.0 | 4,292.9 | 851.7 | 520.1 | 9,511.8 | 3,434.3 | 4,865.0 | n/a | 28,805 | 1,800 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.0 | n/a | 30.2 | n/a | 89 | 6 |
| Carbohydrates (g) | 16.6 | 31.8 | 38.9 | 0.0 | 1.1 | 1.8 | 133.4 | 0.0 | 8.3 | 0.0 | 33.8 | 135.4 | 6.6 | 69.2 | n/a | 477 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 553.4 | 0.0 | 0.0 | 407.6 | 61.1 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 1,906 | 119 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 7.5 | n/a | 24 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 38.5 | n/a | 125 | 8 |
| Folate (mcg) | 9.2 | 10.8 | 0.0 | 0.0 | 70.5 | 74.5 | 0.0 | 0.0 | 11.9 | 0.9 | 0.0 | 127.0 | 9.5 | 65.0 | n/a | 379 | 24 |
| Folate, DFE (mcg) | 9.2 | 10.8 | 0.0 | 0.0 | 70.5 | 74.5 | 0.0 | 0.0 | 11.9 | 0.9 | 0.0 | 127.0 | 9.5 | 65.0 | n/a | 379 | 24 |
| Folate, food (mcg) | 9.2 | 10.8 | 0.0 | 0.0 | 70.5 | 74.5 | 0.0 | 0.0 | 11.9 | 0.9 | 0.0 | 127.0 | 9.5 | 65.0 | n/a | 379 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 1.4 | 0.0 | n/a | 2.5 | 1.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 8.5 | 1.0 | 4.3 | n/a | 21 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | 1.2 | n/a | 5 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.5 | 0.2 | 0.0 | 2.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 78.9 | 0.1 | 40.4 | n/a | 128 | 8 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 0.3 | 1.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | n/a | 1.6 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3.2 | 0.5 | 1.6 | n/a | 9 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2.1 | 0.4 | 1.1 | n/a | 6 | 0 |
| Magnesium (mg) | 142.9 | 9.2 | 1.3 | 0.0 | 18.0 | 2.6 | 0.0 | 0.0 | 20.8 | 0.6 | 0.4 | 1,483.2 | 16.7 | 758.6 | n/a | 2,454 | 153 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 9.7 | n/a | 30 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 5.5 | 6.0 | 0.0 | 0.0 | 31.8 | 6.0 | 0.0 | 73.1 | 25.4 | 37.4 | n/a | 186 | 12 |
| Niacin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | 3.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 0.2 | 1.2 | n/a | 6 | 0 |
| Phosphorus (mg) | 210.2 | 45.0 | 5.5 | 0.0 | 297.0 | 198.9 | 0.0 | 0.0 | 184.5 | 6.8 | 0.0 | 1,814.4 | 147.6 | 928.0 | n/a | 3,838 | 240 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 7.1 | 3.3 | 3.6 | n/a | 24 | 2 |
| Potassium (mg) | 436.4 | 44.5 | 1.3 | 0.0 | 207.0 | 55.6 | 2.7 | 0.1 | 223.1 | 6.8 | 0.4 | 3,764.8 | 178.5 | 1,925.6 | n/a | 6,847 | 428 |
| Proline (g) | 0.2 | 0.5 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 4.0 | 0.5 | 2.0 | n/a | 9 | 1 |
| Protein (g) | 5.6 | 4.3 | 0.1 | 0.0 | 18.8 | 8.1 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 58.5 | 4.9 | 29.9 | n/a | 137 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 189.2 | 0.0 | 0.0 | 1,204.9 | 190.6 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 2,789 | 174 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.0 | 4.7 | 4.9 | 0.0 | 0.0 | 68.5 | 14.6 | 0.0 | 146.7 | 54.8 | 75.1 | n/a | 372 | 23 |
| Selenium (mcg) | 4.1 | 14.1 | 1.2 | 0.0 | 46.1 | 28.6 | 0.8 | 0.0 | 1.5 | 0.3 | 0.3 | 36.7 | 1.2 | 18.8 | n/a | 154 | 10 |
| Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 0.3 | 1.2 | n/a | 7 | 0 |
| Sodium (mg) | 6.0 | 0.8 | 3.8 | 314.6 | 213.0 | 24.5 | 1.3 | 581.4 | 113.1 | 3.1 | 27.3 | 108.9 | 90.4 | 55.7 | n/a | 1,544 | 96 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 172.4 | n/a | 88.2 | n/a | 261 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 133 | 8 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 133.1 | 0.0 | 0.3 | 0.0 | 11.8 | 4.1 | 0.3 | 2.1 | n/a | 153 | 10 |
| Theobromine (mg) | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,883.1 | 0.0 | 3,009.0 | n/a | 9,481 | 593 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.2 | 0.9 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 1.8 | 2.5 | 0.9 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 26.4 | n/a | 13.5 | n/a | 41 | 3 |
| Total Fat (g) | 3.9 | 0.4 | 0.0 | 0.0 | 14.3 | 13.5 | 0.0 | 0.0 | 110.1 | 23.0 | 0.1 | 237.3 | 88.1 | 121.4 | n/a | 612 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.2 | 1.0 | n/a | 5 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.0 | 0.3 | 1.5 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 735.4 | 0.0 | 0.0 | 4,373.3 | 709.7 | 0.0 | 0.0 | 3,498.6 | 0.0 | n/a | 10,127 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 194.3 | 0.0 | 0.0 | 1,222.7 | 194.3 | 0.0 | 0.0 | 978.2 | 0.0 | n/a | 2,829 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 111.2 | 0.0 | 0.0 | 80.3 | 17.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | 396 | 25 |
| Water (g) | 0.9 | 5.0 | 3.5 | 0.0 | 114.2 | 26.7 | 0.0 | 0.0 | 171.7 | 5.1 | 10.0 | 6.1 | 137.3 | 3.1 | n/a | 484 | 30 |
| Zinc (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 43.7 | 0.5 | 22.3 | n/a | 73 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.