Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (82g) paprika |
1/4 cup (28g) black pepper |
1/4 cup (73g) salt |
1/4 cup (50g) sugar |
2 tablespoons (16g) chili powder |
2 tablespoons (19g) garlic powder |
2 tablespoons (14g) onion powder |
2 teaspoons (4g) cayenne pepper |
1 1/2 cups (360g) ketchup |
1 cup (238g) beer |
3/4 cup (179g) red wine vinegar |
1/4 cup (4g) fresh cilantro |
3 tablespoons (41g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
2 (6g) garlic cloves |
2 teaspoons (4g) cumin |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) Tabasco sauce |
5 lbs (2,268g) beef short ribs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.6 | 23 | 6 |
| Ash (g) | 6.3 | 1.2 | 72.9 | 0.0 | 1.9 | 0.7 | 0.6 | 0.2 | 13.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.7 | 0.1 | 0.3 | 9.0 | 0.1 | 15.4 | 123 | 31 |
| Aspartic acid (g) | 2.3 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.8 | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 186.9 | 122.3 | 17.5 | 0.5 | 52.8 | 15.3 | 53.0 | 5.3 | 64.8 | 9.5 | 10.8 | 2.7 | 34.4 | 36.4 | 10.9 | 39.1 | 2.2 | 0.6 | 204.1 | 869 | 217 |
| Calories | 230.1 | 69.3 | 0.0 | 193.5 | 45.1 | 64.2 | 47.1 | 11.4 | 349.2 | 102.2 | 34.1 | 0.9 | 157.3 | 26.5 | 8.9 | 15.8 | 0.0 | 0.6 | 8,799.8 | 10,156 | 2,539 |
| Calories (kj) | 963.7 | 289.8 | 0.0 | 809.0 | 188.6 | 268.9 | 197.2 | 47.9 | 1,454.4 | 430.1 | 141.6 | 3.8 | 658.3 | 110.8 | 37.4 | 65.8 | 0.0 | 2.4 | 36,809.6 | 42,479 | 10,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.1 | 17.7 | 0.0 | 50.0 | 8.0 | 14.1 | 10.9 | 2.0 | 90.5 | 8.4 | 0.5 | 0.1 | 40.6 | 6.6 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,723.7 | 1,724 | 431 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Dietary Fiber (g) | 28.5 | 7.0 | 0.0 | 0.0 | 5.6 | 1.7 | 2.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Folate (mcg) | 40.0 | 4.7 | 0.0 | 0.0 | 4.5 | 9.1 | 8.8 | 3.8 | 36.0 | 14.3 | n/a | 2.5 | 0.4 | 2.7 | 0.2 | 0.4 | 0.0 | 0.0 | 113.4 | 241 | 60 |
| Folate, DFE (mcg) | 40.0 | 4.7 | 0.0 | 0.0 | 4.5 | 9.1 | 8.8 | 3.8 | 36.0 | 14.3 | n/a | 2.5 | 0.4 | 2.7 | 0.2 | 0.4 | 0.0 | 0.1 | 113.4 | 241 | 60 |
| Folate, food (mcg) | 40.0 | 4.7 | 0.0 | 0.0 | 4.5 | 9.1 | 8.8 | 3.8 | 36.0 | 14.3 | n/a | 2.5 | 0.4 | 2.7 | 0.2 | 0.4 | 0.0 | 0.0 | 113.4 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.5 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 33.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 42.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Glutamic acid (g) | 1.8 | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 49.1 | 57 | 14 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 19 | 5 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 12 | 3 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 2.7 | 0.2 | 0.0 | 2.8 | 1.1 | 0.5 | 0.3 | 1.8 | 0.0 | 0.8 | 0.1 | 0.3 | 1.8 | 0.1 | 2.8 | 0.0 | 0.1 | 35.2 | 68 | 17 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 16 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 27 | 7 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 28 | 7 |
| Magnesium (mg) | 145.2 | 47.2 | 0.7 | 0.0 | 23.8 | 14.9 | 15.6 | 5.5 | 68.4 | 14.3 | 7.2 | 1.0 | 3.7 | 4.4 | 1.5 | 15.4 | 0.1 | 0.6 | 317.5 | 687 | 172 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 1.3 | 3.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 9 | 2 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 371.7 | 375 | 94 |
| Niacin (mg) | 8.2 | 0.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | 5.1 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 58.0 | 76 | 19 |
| Pantothenic acid (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 14 | 3 |
| Phosphorus (mg) | 256.2 | 43.6 | 0.0 | 0.0 | 48.0 | 80.3 | 44.4 | 10.5 | 118.8 | 33.3 | 14.3 | 1.9 | 1.7 | 20.4 | 9.2 | 21.0 | 0.0 | 1.1 | 3,107.2 | 3,812 | 953 |
| Phytosterols (mg) | 142.8 | 25.4 | 0.0 | n/a | 13.3 | 1.6 | 12.0 | 3.0 | 25.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 226 | 57 |
| Polyunsaturated Fat (g) | 6.3 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.9 | 39 | 10 |
| Potassium (mg) | 1,860.5 | 366.8 | 5.8 | 1.0 | 312.0 | 231.4 | 135.9 | 72.5 | 1,375.2 | 64.2 | 69.9 | 20.8 | 55.1 | 272.0 | 24.1 | 75.1 | 0.7 | 6.0 | 5,261.8 | 10,211 | 2,553 |
| Proline (g) | 1.9 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 18 | 4 |
| Protein (g) | 11.5 | 2.9 | 0.0 | 0.0 | 2.2 | 3.2 | 1.4 | 0.4 | 6.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 326.6 | 357 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Saturated Fat (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 357.4 | 360 | 90 |
| Selenium (mcg) | 5.1 | 1.4 | 0.1 | 0.3 | 3.3 | 4.6 | 2.0 | 0.3 | 1.1 | 1.4 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 322.1 | 343 | 86 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 13 | 3 |
| Sodium (mg) | 55.5 | 5.5 | 28,293.3 | 0.5 | 262.4 | 11.6 | 10.1 | 1.1 | 4,010.4 | 9.5 | 14.3 | 1.8 | 11.6 | 333.2 | 1.0 | 7.1 | 3,488.2 | 29.8 | 1,111.3 | 37,658 | 9,415 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 49.9 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Sugar (g) | 8.4 | 0.2 | 0.0 | 49.9 | 1.2 | 0.5 | 0.9 | 0.4 | 82.0 | 0.0 | 0.0 | 0.0 | 40.2 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 187 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 15 | 4 |
| Tocopherol, alpha (mg) | 24.3 | 0.3 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 1.1 | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 38 | 9 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 1.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 10.5 | 0.9 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 821.7 | 838 | 210 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 12 | 3 |
| Valine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 17 | 4 |
| Vitamin A, IU (IU) | 40,191.3 | 151.0 | 0.0 | 0.0 | 4,744.0 | 0.0 | 0.0 | 1,498.0 | 3,358.8 | 0.0 | 0.0 | 269.9 | 0.0 | 26.9 | 0.5 | 53.3 | 0.0 | 77.1 | 0.0 | 50,371 | 12,593 |
| Vitamin A, RAE (mcg) | 2,009.8 | 7.5 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 74.9 | 169.2 | 0.0 | 0.0 | 13.5 | 0.0 | 1.7 | 0.0 | 2.7 | 0.0 | 3.9 | 0.0 | 2,520 | 630 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 58 | 15 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 10 | 3 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 2.8 | 54.4 | 0.0 | 0.9 | 1.1 | 0.0 | 4.4 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 9.2 | 3.4 | 0.1 | 0.0 | 1.7 | 1.3 | 0.7 | 0.3 | 248.9 | 218.5 | 169.3 | 3.7 | 0.6 | 26.7 | 3.5 | 0.3 | 0.0 | 4.5 | 1,095.2 | 1,788 | 447 |
| Zinc (mg) | 3.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.6 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 71.7 | 79 | 20 |
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