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Nutritional Facts: Chicken in Creamy Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
2 (6g)
garlic cloves
8 ounces (245g)
stewed tomatoes
1/3 cup (77g)
sour cream
1 (201g)
avocados
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 8 2
Ash (g) 5.9 0.0 0.2 3.0 0.0 0.1 2.9 0.7 3.2 0.1 16 4
Aspartic acid (g) 10.8 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.5 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.1 29.3 0.7 0.7 10.9 83.2 84.2 24.1 2.7 300 75
Calories 997.6 119.3 11.8 0.0 1.4 8.9 63.6 147.8 321.6 0.9 1,673 418
Calories (kj) 4,176.0 499.4 49.4 0.0 6.0 37.4 264.4 619.6 1,346.7 3.8 7,003 1,751
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 10 3
Carbohydrates (g) 0.0 0.0 1.4 0.0 0.3 2.0 15.2 2.2 17.1 0.1 38 10
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 0.0 411 103
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 2.4 0.0 13.5 0.1 17 4
Folate (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
Folate, DFE (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
Folate, food (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.6 0.0 0.2 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.0 0.0 0.7 n/a 5 1
Glutamic acid (g) 17.8 0.0 n/a 0.0 n/a 0.0 0.9 0.4 0.6 n/a 20 5
Glycine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 7 2
Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4 1
Iron (mg) 4.3 0.1 2.1 0.0 0.0 0.1 3.3 0.1 1.1 0.1 11 3
Isoleucine (g) 6.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 n/a 3 1
Leucine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.3 n/a 9 2
Lysine (g) 10.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.3 n/a 11 3
Magnesium (mg) 145.0 0.0 11.5 0.0 0.7 1.5 29.4 7.7 58.3 1.0 255 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 22.2 9.8 0.4 0.0 0.0 0.0 0.1 3.9 19.7 0.0 56 14
Niacin (mg) 57.5 0.0 0.1 0.0 0.0 0.0 1.7 0.1 3.5 0.0 63 16
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 n/a 0.0 0.3 0.3 2.8 0.0 8 2
Phenylalanine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 5 1
Phosphorus (mg) 1,009.2 0.0 15.7 0.0 1.3 9.2 49.0 88.1 104.5 1.9 1,279 320
Phytosterols n/a 29.8 2.1 0.0 0.4 n/a n/a n/a n/a 0.2 33 8
Polyunsaturated Fat (g) 11.4 1.4 0.1 0.0 0.0 0.0 0.2 0.6 3.7 0.0 17 4
Potassium (mg) 1,276.0 0.1 56.3 0.2 9.1 24.1 506.7 108.0 974.9 20.8 2,976 744
Proline (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 6 1
Protein (g) 120.9 0.0 0.6 0.0 0.1 0.4 2.2 1.6 4.0 0.1 130 32
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 133.3 0.0 0.0 272 68
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 15.4 1.9 0.0 0.0 0.0 0.0 0.1 8.8 4.3 0.0 31 8
Selenium (mcg) 96.3 0.0 0.2 0.0 0.0 0.9 1.5 2.0 0.8 0.0 102 25
Serine (g) 4.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 5 1
Sodium (mg) 365.4 0.3 5.3 1,162.7 0.1 1.0 541.0 61.3 14.1 1.8 2,153 538
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.1 8.6 2.7 1.3 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.6 1.9 0.1 0.0 0.1 0.0 2.0 0.3 4.2 0.1 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a 0.5 0.0 0.7 n/a 2 0
Total Fat (g) 53.7 13.5 0.7 0.0 0.1 0.0 0.5 15.1 29.5 0.0 113 28
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4 1
Valine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 6 2
Vitamin A, IU (IU) 481.4 0.0 40.0 0.0 187.2 0.5 421.1 477.2 293.5 269.9 2,171 543
Vitamin A, RAE (mcg) 139.2 0.0 2.0 0.0 9.4 0.0 22.0 134.8 14.1 13.5 335 84
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.3 1.9 19.3 0.7 20.1 1.1 44 11
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 104 26
Water (g) 402.9 0.0 0.3 0.0 0.0 3.5 224.1 57.0 147.2 3.7 839 210
Zinc (mg) 4.6 0.0 0.2 0.0 0.0 0.1 0.4 0.3 1.3 0.0 7 2

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