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    Nutritional Facts: Chicken in Creamy Avocado Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (580g)
    whole chicken breasts
    1 tablespoon (14g)
    olive oil
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 (6g)
    garlic cloves
    8 ounces (245g)
    stewed tomatoes
    1/3 cup (77g)
    sour cream
    1 (201g)
    avocados
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 8 2
    Ash (g) 5.9 0.0 0.2 3.0 0.0 0.1 2.9 0.7 3.2 0.1 16 4
    Aspartic acid (g) 10.8 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.5 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 0.1 29.3 0.7 0.7 10.9 83.2 84.2 24.1 2.7 300 75
    Calories 997.6 119.3 11.8 0.0 1.4 8.9 63.6 147.8 321.6 0.9 1,673 418
    Calories (kj) 4,176.0 499.4 49.4 0.0 6.0 37.4 264.4 619.6 1,346.7 3.8 7,003 1,751
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 10 3
    Carbohydrates (g) 0.0 0.0 1.4 0.0 0.3 2.0 15.2 2.2 17.1 0.1 38 10
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 0.0 411 103
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 2.4 0.0 13.5 0.1 17 4
    Folate (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
    Folate, DFE (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
    Folate, food (mcg) 23.2 0.0 0.3 0.0 0.5 0.2 12.2 5.4 162.8 2.5 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 4.6 0.0 0.2 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.0 0.0 0.7 n/a 5 1
    Glutamic acid (g) 17.8 0.0 n/a 0.0 n/a 0.0 0.9 0.4 0.6 n/a 20 5
    Glycine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 7 2
    Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4 1
    Iron (mg) 4.3 0.1 2.1 0.0 0.0 0.1 3.3 0.1 1.1 0.1 11 3
    Isoleucine (g) 6.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 n/a 3 1
    Leucine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.3 n/a 9 2
    Lysine (g) 10.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.3 n/a 11 3
    Magnesium (mg) 145.0 0.0 11.5 0.0 0.7 1.5 29.4 7.7 58.3 1.0 255 64
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
    Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 22.2 9.8 0.4 0.0 0.0 0.0 0.1 3.9 19.7 0.0 56 14
    Niacin (mg) 57.5 0.0 0.1 0.0 0.0 0.0 1.7 0.1 3.5 0.0 63 16
    Pantothenic acid (mg) 4.7 0.0 n/a 0.0 n/a 0.0 0.3 0.3 2.8 0.0 8 2
    Phenylalanine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 5 1
    Phosphorus (mg) 1,009.2 0.0 15.7 0.0 1.3 9.2 49.0 88.1 104.5 1.9 1,279 320
    Phytosterols n/a 29.8 2.1 0.0 0.4 n/a n/a n/a n/a 0.2 33 8
    Polyunsaturated Fat (g) 11.4 1.4 0.1 0.0 0.0 0.0 0.2 0.6 3.7 0.0 17 4
    Potassium (mg) 1,276.0 0.1 56.3 0.2 9.1 24.1 506.7 108.0 974.9 20.8 2,976 744
    Proline (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 6 1
    Protein (g) 120.9 0.0 0.6 0.0 0.1 0.4 2.2 1.6 4.0 0.1 130 32
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 133.3 0.0 0.0 272 68
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 15.4 1.9 0.0 0.0 0.0 0.0 0.1 8.8 4.3 0.0 31 8
    Selenium (mcg) 96.3 0.0 0.2 0.0 0.0 0.9 1.5 2.0 0.8 0.0 102 25
    Serine (g) 4.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 5 1
    Sodium (mg) 365.4 0.3 5.3 1,162.7 0.1 1.0 541.0 61.3 14.1 1.8 2,153 538
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.1 8.6 2.7 1.3 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.6 1.9 0.1 0.0 0.1 0.0 2.0 0.3 4.2 0.1 10 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a 0.5 0.0 0.7 n/a 2 0
    Total Fat (g) 53.7 13.5 0.7 0.0 0.1 0.0 0.5 15.1 29.5 0.0 113 28
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4 1
    Valine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 6 2
    Vitamin A, IU (IU) 481.4 0.0 40.0 0.0 187.2 0.5 421.1 477.2 293.5 269.9 2,171 543
    Vitamin A, RAE (mcg) 139.2 0.0 2.0 0.0 9.4 0.0 22.0 134.8 14.1 13.5 335 84
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.3 1.9 19.3 0.7 20.1 1.1 44 11
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 104 26
    Water (g) 402.9 0.0 0.3 0.0 0.0 3.5 224.1 57.0 147.2 3.7 839 210
    Zinc (mg) 4.6 0.0 0.2 0.0 0.0 0.1 0.4 0.3 1.3 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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