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Nutritional Facts: 5-Minute Refried Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (803g)
refried black beans
4 ounces (113g)
salsa
3 ounces (85g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 1.8 n/a 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 n/a 0.8 n/a n/a 4 1
Ash (g) 16.1 2.5 3.3 n/a n/a 22 4
Aspartic acid (g) 5.3 n/a 1.4 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 265.1 30.6 614.3 n/a n/a 910 152
Calories 731.0 30.6 343.4 n/a n/a 1,105 184
Calories (kj) 3,076.7 130.4 1,434.8 n/a n/a 4,642 774
Carbohydrates (g) 122.6 7.1 1.1 n/a n/a 131 22
Cholesterol (mg) 0.0 0.0 89.5 n/a n/a 89 15
Copper (mg) 1.3 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 41.0 1.8 0.0 n/a n/a 43 7
Folate (mcg) 88.4 4.5 15.3 n/a n/a 108 18
Folate, DFE (mcg) 88.4 4.5 15.3 n/a n/a 108 18
Folate, food (mcg) 88.4 4.5 15.3 n/a n/a 108 18
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a 5.2 n/a n/a 12 2
Glycine (g) 1.7 n/a 0.4 n/a n/a 2 0
Histidine (g) 1.2 n/a 0.7 n/a n/a 2 0
Iron (mg) 13.4 0.5 0.6 n/a n/a 15 2
Isoleucine (g) 1.9 n/a 1.3 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 3.5 n/a 2.0 n/a n/a 6 1
Lysine (g) 3.0 n/a 1.8 n/a n/a 5 1
Magnesium (mg) 305.3 17.0 23.9 n/a n/a 346 58
Maltose (g) 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.7 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 3.1 0.0 8.0 n/a n/a 11 2
Niacin (mg) 3.4 0.1 0.1 n/a n/a 4 1
Pantothenic acid (mg) 1.7 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 2.4 n/a 1.1 n/a n/a 4 1
Phosphorus (mg) 891.7 35.2 436.2 n/a n/a 1,363 227
Polyunsaturated Fat (g) 2.7 0.1 0.8 n/a n/a 4 1
Potassium (mg) 2,699.1 336.8 83.5 n/a n/a 3,119 520
Proline (g) 1.9 n/a 2.4 n/a n/a 4 1
Protein (g) 43.5 1.7 21.2 n/a n/a 66 11
Retinol (mcg) 0.0 0.0 219.8 n/a n/a 220 37
Riboflavin (mg) 0.1 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 3.1 0.0 18.0 n/a n/a 21 4
Selenium (mcg) 52.2 1.0 11.8 n/a n/a 65 11
Serine (g) 2.4 n/a 1.2 n/a n/a 4 1
Sodium (mg) 3,606.8 680.4 529.1 n/a n/a 4,816 803
Starch (g) 71.9 1.8 n/a n/a n/a 74 12
Sucrose (g) 3.7 n/a 0.2 n/a n/a 4 1
Sugar (g) 3.7 3.5 0.4 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.9 n/a 0.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 1.3 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 8.3 n/a 0.0 n/a n/a 8 1
Total Fat (g) 9.4 0.2 28.2 n/a n/a 38 6
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 1.0 n/a n/a 2 0
Valine (g) 2.3 n/a 1.4 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 331.1 853.7 n/a n/a 1,185 197
Vitamin A, RAE (mcg) 0.0 17.0 225.8 n/a n/a 243 40
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 48.2 2.2 0.0 n/a n/a 50 8
Vitamin D (IU) 0.0 0.0 20.4 n/a n/a 20 3
Water (g) 611.7 101.9 31.3 n/a n/a 745 124
Zinc (mg) 5.2 0.4 2.6 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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