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    Nutritional Facts: 5-Minute Refried Black Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (803g)
    refried black beans
    4 ounces (113g)
    salsa
    3 ounces (85g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 1.8 n/a 0.6 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 n/a 0.8 n/a n/a 4 1
    Ash (g) 16.1 2.5 3.3 n/a n/a 22 4
    Aspartic acid (g) 5.3 n/a 1.4 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 265.1 30.6 614.3 n/a n/a 910 152
    Calories 731.0 30.6 343.4 n/a n/a 1,105 184
    Calories (kj) 3,076.7 130.4 1,434.8 n/a n/a 4,642 774
    Carbohydrates (g) 122.6 7.1 1.1 n/a n/a 131 22
    Cholesterol (mg) 0.0 0.0 89.5 n/a n/a 89 15
    Copper (mg) 1.3 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.5 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 41.0 1.8 0.0 n/a n/a 43 7
    Folate (mcg) 88.4 4.5 15.3 n/a n/a 108 18
    Folate, DFE (mcg) 88.4 4.5 15.3 n/a n/a 108 18
    Folate, food (mcg) 88.4 4.5 15.3 n/a n/a 108 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.7 n/a 5.2 n/a n/a 12 2
    Glycine (g) 1.7 n/a 0.4 n/a n/a 2 0
    Histidine (g) 1.2 n/a 0.7 n/a n/a 2 0
    Iron (mg) 13.4 0.5 0.6 n/a n/a 15 2
    Isoleucine (g) 1.9 n/a 1.3 n/a n/a 3 1
    Lactose (g) 0.0 n/a 0.2 n/a n/a 0 0
    Leucine (g) 3.5 n/a 2.0 n/a n/a 6 1
    Lysine (g) 3.0 n/a 1.8 n/a n/a 5 1
    Magnesium (mg) 305.3 17.0 23.9 n/a n/a 346 58
    Maltose (g) 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.7 n/a 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 3.1 0.0 8.0 n/a n/a 11 2
    Niacin (mg) 3.4 0.1 0.1 n/a n/a 4 1
    Pantothenic acid (mg) 1.7 0.0 0.4 n/a n/a 2 0
    Phenylalanine (g) 2.4 n/a 1.1 n/a n/a 4 1
    Phosphorus (mg) 891.7 35.2 436.2 n/a n/a 1,363 227
    Polyunsaturated Fat (g) 2.7 0.1 0.8 n/a n/a 4 1
    Potassium (mg) 2,699.1 336.8 83.5 n/a n/a 3,119 520
    Proline (g) 1.9 n/a 2.4 n/a n/a 4 1
    Protein (g) 43.5 1.7 21.2 n/a n/a 66 11
    Retinol (mcg) 0.0 0.0 219.8 n/a n/a 220 37
    Riboflavin (mg) 0.1 0.0 0.3 n/a n/a 0 0
    Saturated Fat (g) 3.1 0.0 18.0 n/a n/a 21 4
    Selenium (mcg) 52.2 1.0 11.8 n/a n/a 65 11
    Serine (g) 2.4 n/a 1.2 n/a n/a 4 1
    Sodium (mg) 3,606.8 680.4 529.1 n/a n/a 4,816 803
    Starch (g) 71.9 1.8 n/a n/a n/a 74 12
    Sucrose (g) 3.7 n/a 0.2 n/a n/a 4 1
    Sugar (g) 3.7 3.5 0.4 n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.9 n/a 0.8 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.4 1.3 0.2 n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 8.3 n/a 0.0 n/a n/a 8 1
    Total Fat (g) 9.4 0.2 28.2 n/a n/a 38 6
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 1.2 n/a 1.0 n/a n/a 2 0
    Valine (g) 2.3 n/a 1.4 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 331.1 853.7 n/a n/a 1,185 197
    Vitamin A, RAE (mcg) 0.0 17.0 225.8 n/a n/a 243 40
    Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 48.2 2.2 0.0 n/a n/a 50 8
    Vitamin D (IU) 0.0 0.0 20.4 n/a n/a 20 3
    Water (g) 611.7 101.9 31.3 n/a n/a 745 124
    Zinc (mg) 5.2 0.4 2.6 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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