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    Nutritional Facts: Pineapple Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (153g)
    plum sauce
    1/3 cup (83g)
    pineapple juice
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (12g)
    rice vinegar
    1/2 teaspoon (3g)
    salt
    1 1/3 lbs (605g)
    pork chops
    8 (1,328g)
    pineapple slices
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 7.4 0.4 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 8.3 0.3 9 2
    Ash (g) 2.4 0.2 0.1 n/a 3.0 5.8 2.9 14 4
    Aspartic acid n/a n/a 0.0 n/a 0.0 12.3 1.6 14 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.3 10.8 1.9 n/a 0.7 114.9 172.6 319 80
    Calories 280.6 44.1 9.6 n/a 0.0 1,027.9 664.0 2,026 507
    Calories (kj) 1,174.3 183.2 40.0 n/a 0.0 4,299.1 2,775.5 8,472 2,118
    Carbohydrates (g) 65.3 10.7 2.1 n/a 0.0 0.0 174.2 252 63
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 417.2 0.0 417 104
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.4 1.5 2 1
    Cystine n/a n/a 0.0 n/a 0.0 1.4 0.2 2 0
    Dietary Fiber (g) 1.1 0.2 0.2 n/a 0.0 0.0 18.6 20 5
    Folate (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
    Folate, DFE (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
    Folate, food (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.2 n/a n/a n/a n/a 28.2 31 8
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a 23.0 27 7
    Glutamic acid n/a n/a 0.0 n/a 0.0 20.0 1.0 21 5
    Glycine n/a n/a 0.0 n/a 0.0 5.6 0.3 6 1
    Histidine n/a n/a 0.0 n/a 0.0 5.4 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 2.2 0.3 0.1 n/a 0.0 3.8 3.9 10 3
    Isoleucine n/a n/a 0.0 n/a 0.0 6.2 0.3 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 10.7 0.3 11 3
    Lysine n/a n/a 0.0 n/a 0.0 11.6 0.3 12 3
    Magnesium (mg) 18.3 10.0 5.2 n/a 0.0 151.2 159.4 344 86
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 0.0 n/a 0.0 0.0 12.3 13 3
    Methionine n/a n/a 0.0 n/a 0.0 3.4 0.2 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 21.5 0.2 22 6
    Niacin (mg) 1.5 0.2 0.1 n/a 0.0 40.0 6.6 48 12
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 4.3 2.8 7 2
    Phenylalanine n/a n/a 0.0 n/a 0.0 5.3 0.3 6 1
    Phosphorus (mg) 33.6 6.7 4.1 n/a 0.0 1,263.7 106.2 1,414 354
    Phytosterols n/a n/a 1.8 n/a 0.0 n/a 79.7 81 20
    Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 7.2 0.5 9 2
    Potassium (mg) 395.0 108.2 49.8 n/a 0.2 2,073.9 1,447.5 4,075 1,019
    Proline n/a n/a 0.0 n/a 0.0 5.1 0.2 5 1
    Protein (g) 1.4 0.3 0.2 n/a 0.0 125.2 7.2 134 34
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 3
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 1.1 0.4 2 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 18.1 0.1 18 5
    Selenium (mcg) 0.6 0.1 0.1 n/a 0.0 204.4 1.3 206 52
    Serine n/a n/a 0.0 n/a 0.0 5.4 0.5 6 1
    Sodium (mg) 820.5 1.7 1.6 n/a 1,162.7 332.6 13.3 2,332 583
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.3 n/a n/a n/a n/a 79.5 81 20
    Sugar n/a 8.3 0.2 n/a 0.0 0.0 130.8 139 35
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 2.9 1.0 4 1
    Threonine n/a n/a 0.0 n/a 0.0 5.6 0.3 6 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.7 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.6 0.1 0.1 n/a 0.0 54.6 1.6 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Tryptophan n/a n/a 0.0 n/a 0.0 1.3 0.1 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 4.8 0.3 5 1
    Valine n/a n/a 0.0 n/a 0.0 6.5 0.3 7 2
    Vitamin A, IU (IU) 65.6 4.2 0.0 n/a 0.0 36.3 770.2 876 219
    Vitamin A, RAE (mcg) 3.1 0.0 0.0 n/a 0.0 12.1 39.8 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 3.2 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 4.2 1.5 6 1
    Vitamin C (mg) 0.8 8.3 0.6 n/a 0.0 0.0 634.8 644 161
    Vitamin D n/a 0.0 0.0 n/a 0.0 127.0 0.0 127 32
    Water (g) 81.9 71.9 9.5 n/a 0.0 421.4 1,142.1 1,727 432
    Zinc (mg) 0.3 0.1 0.0 n/a 0.0 10.7 1.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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