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Nutritional Facts: Pineapple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (153g)
plum sauce
1/3 cup (83g)
pineapple juice
2 tablespoons (12g)
fresh ginger
2 tablespoons (12g)
rice vinegar
1/2 teaspoon (3g)
salt
1 1/3 lbs (605g)
pork chops
8 (1,328g)
pineapple slices
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 7.4 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 8.3 0.3 9 2
Ash (g) 2.4 0.2 0.1 n/a 3.0 5.8 2.9 14 4
Aspartic acid n/a n/a 0.0 n/a 0.0 12.3 1.6 14 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 10.8 1.9 n/a 0.7 114.9 172.6 319 80
Calories 280.6 44.1 9.6 n/a 0.0 1,027.9 664.0 2,026 507
Calories (kj) 1,174.3 183.2 40.0 n/a 0.0 4,299.1 2,775.5 8,472 2,118
Carbohydrates (g) 65.3 10.7 2.1 n/a 0.0 0.0 174.2 252 63
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 417.2 0.0 417 104
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.4 1.5 2 1
Cystine n/a n/a 0.0 n/a 0.0 1.4 0.2 2 0
Dietary Fiber (g) 1.1 0.2 0.2 n/a 0.0 0.0 18.6 20 5
Folate (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
Folate, DFE (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
Folate, food (mcg) 9.2 15.0 1.3 n/a 0.0 0.0 239.0 264 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.2 n/a n/a n/a n/a 28.2 31 8
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a 23.0 27 7
Glutamic acid n/a n/a 0.0 n/a 0.0 20.0 1.0 21 5
Glycine n/a n/a 0.0 n/a 0.0 5.6 0.3 6 1
Histidine n/a n/a 0.0 n/a 0.0 5.4 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 2.2 0.3 0.1 n/a 0.0 3.8 3.9 10 3
Isoleucine n/a n/a 0.0 n/a 0.0 6.2 0.3 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 10.7 0.3 11 3
Lysine n/a n/a 0.0 n/a 0.0 11.6 0.3 12 3
Magnesium (mg) 18.3 10.0 5.2 n/a 0.0 151.2 159.4 344 86
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 n/a 0.0 0.0 12.3 13 3
Methionine n/a n/a 0.0 n/a 0.0 3.4 0.2 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 21.5 0.2 22 6
Niacin (mg) 1.5 0.2 0.1 n/a 0.0 40.0 6.6 48 12
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 4.3 2.8 7 2
Phenylalanine n/a n/a 0.0 n/a 0.0 5.3 0.3 6 1
Phosphorus (mg) 33.6 6.7 4.1 n/a 0.0 1,263.7 106.2 1,414 354
Phytosterols n/a n/a 1.8 n/a 0.0 n/a 79.7 81 20
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 7.2 0.5 9 2
Potassium (mg) 395.0 108.2 49.8 n/a 0.2 2,073.9 1,447.5 4,075 1,019
Proline n/a n/a 0.0 n/a 0.0 5.1 0.2 5 1
Protein (g) 1.4 0.3 0.2 n/a 0.0 125.2 7.2 134 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 3
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 1.1 0.4 2 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 18.1 0.1 18 5
Selenium (mcg) 0.6 0.1 0.1 n/a 0.0 204.4 1.3 206 52
Serine n/a n/a 0.0 n/a 0.0 5.4 0.5 6 1
Sodium (mg) 820.5 1.7 1.6 n/a 1,162.7 332.6 13.3 2,332 583
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.3 n/a n/a n/a n/a 79.5 81 20
Sugar n/a 8.3 0.2 n/a 0.0 0.0 130.8 139 35
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 2.9 1.0 4 1
Threonine n/a n/a 0.0 n/a 0.0 5.6 0.3 6 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.7 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.6 0.1 0.1 n/a 0.0 54.6 1.6 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 1.3 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 4.8 0.3 5 1
Valine n/a n/a 0.0 n/a 0.0 6.5 0.3 7 2
Vitamin A, IU (IU) 65.6 4.2 0.0 n/a 0.0 36.3 770.2 876 219
Vitamin A, RAE (mcg) 3.1 0.0 0.0 n/a 0.0 12.1 39.8 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 3.2 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 4.2 1.5 6 1
Vitamin C (mg) 0.8 8.3 0.6 n/a 0.0 0.0 634.8 644 161
Vitamin D n/a 0.0 0.0 n/a 0.0 127.0 0.0 127 32
Water (g) 81.9 71.9 9.5 n/a 0.0 421.4 1,142.1 1,727 432
Zinc (mg) 0.3 0.1 0.0 n/a 0.0 10.7 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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