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Nutritional Facts: Blueberry Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
nonfat vanilla yogurt
1/2 cup (122g)
low-fat milk
1/2 cup (100g)
sugar
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0 0
Ash n/a 0.9 0.0 0.4 1 0
Aspartic acid n/a 0.4 n/a 0.1 0 0
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 152.5 1.0 8.9 162 41
Calories n/a 51.2 387.0 84.4 523 131
Calories (kj) n/a 215.9 1,618.0 355.2 2,189 547
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 6.1 100.0 21.4 128 32
Cholesterol n/a 6.1 0.0 0.0 6 2
Copper n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.6 4 1
Folate n/a 6.1 0.0 8.9 15 4
Folate, DFE n/a 6.1 0.0 8.9 15 4
Folate, food n/a 6.1 0.0 8.9 15 4
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 7.4 7 2
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 7.2 7 2
Glutamic acid n/a 1.0 n/a 0.1 1 0
Glycine n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0 0
Iron n/a 0.0 0.1 0.4 1 0
Isoleucine n/a 0.2 n/a 0.0 0 0
Lactose n/a 6.3 0.0 0.0 6 2
Leucine n/a 0.5 n/a 0.1 1 0
Lysine n/a 0.4 n/a 0.0 0 0
Magnesium n/a 13.4 0.0 8.9 22 6
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.5 1 0
Methionine n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.3 0.0 0.1 0 0
Niacin n/a 0.1 0.0 0.6 1 0
Pantothenic acid n/a 0.4 0.0 0.2 1 0
Phenylalanine n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 115.9 0.0 17.8 134 33
Polyunsaturated Fat n/a 0.0 0.0 0.2 0 0
Potassium n/a 183.0 2.0 114.0 299 75
Proline n/a 0.4 n/a 0.0 0 0
Protein n/a 4.1 0.0 1.1 5 1
Retinol n/a 70.8 0.0 0.0 71 18
Riboflavin n/a 0.2 0.0 0.1 0 0
Saturated Fat n/a 0.8 0.0 0.0 1 0
Selenium n/a 4.0 0.6 0.1 5 1
Serine n/a 0.3 n/a 0.0 0 0
Sodium n/a 53.7 1.0 1.5 56 14
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 99.8 0.2 100 25
Sugar n/a 6.3 99.8 14.7 121 30
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.8 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 1 0
Total Fat n/a 1.2 0.0 0.5 2 0
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0 0
Valine n/a 0.3 n/a 0.0 0 0
Vitamin A, IU n/a 239.1 0.0 79.9 319 80
Vitamin A, RAE n/a 70.8 0.0 4.4 75 19
Vitamin B-12 n/a 0.6 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 14.4 14 4
Vitamin D n/a 58.6 0.0 0.0 59 15
Water n/a 109.7 0.0 124.6 234 59
Zinc n/a 0.5 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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