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    Nutritional Facts: Ww Fish and Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    fat-free buttermilk
    24 ounces (680g)
    fish fillets
    1 1/2 lbs (681g)
    potatoes
    3/4 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2/3 cup (81g)
    cornmeal
    1/2 teaspoon (0g)
    Old Bay Seasoning
    2 (66g)
    egg whites
    1/3 cup (85g)
    fat-free mayonnaise
    1 tablespoon (6g)
    scallions
    1 tablespoon (9g)
    pickles
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine n/a 9.4 0.4 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.0 n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 9.3 0.7 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 n/a 11 3
    Ash n/a 10.1 7.4 0.1 3.0 0.1 0.9 n/a 0.4 1.9 0.0 0.2 0.0 24 6
    Aspartic acid n/a 15.9 3.2 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 n/a 20 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 95.2 81.7 4.0 0.7 5.1 4.9 n/a 4.6 5.1 4.3 3.8 0.3 210 52
    Calories n/a 714.0 524.4 4.9 0.0 2.9 294.6 n/a 34.3 59.7 1.9 1.1 1.1 1,639 410
    Calories (kj) n/a 2,992.0 2,186.0 20.4 0.0 12.1 1,232.8 n/a 142.6 249.8 8.1 4.5 4.6 6,853 1,713
    Carbohydrates n/a 0.0 119.0 0.9 0.0 0.7 62.6 n/a 0.5 10.6 0.4 0.2 0.4 195 49
    Cholesterol n/a 374.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 383 96
    Copper n/a 0.2 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 1.7 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 2 1
    Dietary Fiber n/a 0.0 15.0 0.6 0.0 0.3 5.9 n/a 0.0 1.7 0.2 0.1 0.0 24 6
    Folate n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
    Folate, DFE n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
    Folate, food n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 2 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 3 1
    Glutamic acid n/a 23.2 2.3 0.0 0.0 0.0 1.2 n/a 1.0 n/a 0.0 0.0 n/a 28 7
    Glycine n/a 7.5 0.4 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 n/a 8 2
    Histidine n/a 4.6 0.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.3 5.3 0.4 0.0 0.1 2.8 n/a 0.1 0.1 0.1 0.0 0.0 12 3
    Isoleucine n/a 7.2 0.4 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 12.6 0.7 0.0 0.0 0.0 0.8 n/a 0.7 n/a 0.0 0.0 n/a 15 4
    Lysine n/a 14.3 0.7 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 16 4
    Magnesium n/a 285.6 156.6 3.1 0.0 2.0 103.3 n/a 7.3 n/a 1.2 0.6 0.3 560 140
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 1.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine n/a 4.6 0.2 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Niacin n/a 17.1 7.2 0.2 0.0 0.0 3.0 n/a 0.1 n/a 0.0 0.0 0.0 28 7
    Pantothenic acid n/a 1.2 2.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Phenylalanine n/a 6.1 0.5 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 7 2
    Phosphorus n/a 938.4 388.2 5.4 0.0 1.8 196.1 n/a 9.9 23.0 2.2 1.1 0.4 1,567 392
    Phytosterols n/a n/a 34.1 3.0 0.0 1.1 n/a n/a n/a n/a n/a 1.3 n/a 39 10
    Polyunsaturated Fat n/a 2.0 0.3 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Potassium n/a 1,659.2 2,867.0 39.3 0.2 15.3 233.5 n/a 107.6 42.6 16.6 8.2 5.2 4,995 1,249
    Proline n/a 5.5 0.4 0.0 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.0 n/a 7 2
    Protein n/a 155.2 13.8 0.2 0.0 0.1 6.6 n/a 7.2 0.2 0.1 0.1 0.0 184 46
    Retinol n/a 95.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 95 24
    Riboflavin n/a 0.5 0.2 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.1 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.0 2 1
    Selenium n/a 255.7 2.0 0.1 0.0 0.1 12.6 n/a 13.2 n/a 0.0 0.0 0.0 284 71
    Serine n/a 6.3 0.5 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 8 2
    Sodium n/a 530.4 40.9 1.2 1,162.7 0.2 28.5 n/a 109.6 639.4 1.0 78.2 0.1 2,592 648
    Starch n/a n/a 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 105 26
    Sucrose n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sugar n/a 0.0 5.3 0.2 0.0 0.0 0.5 n/a 0.5 5.8 0.1 0.1 0.1 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 6.8 0.4 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha n/a 5.5 0.1 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat n/a 5.8 0.6 0.2 0.0 0.0 2.9 n/a 0.1 2.3 0.0 0.0 0.0 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 1
    Tyrosine n/a 5.2 0.3 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 n/a 6 2
    Valine n/a 8.0 0.7 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU n/a 319.6 13.6 849.6 0.0 6.3 174.1 n/a 0.0 84.4 59.8 16.4 0.3 1,524 381
    Vitamin A, RAE n/a 95.2 0.0 42.5 0.0 0.3 9.0 n/a 0.0 n/a 3.0 0.8 0.0 151 38
    Vitamin B-12 n/a 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 2
    Vitamin B-6 n/a 1.9 2.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C n/a 6.8 134.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 2.0 144 36
    Vitamin D n/a 312.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 313 78
    Water n/a 516.3 540.3 0.2 0.0 0.1 8.3 n/a 57.8 69.7 5.4 8.4 4.7 1,211 303
    Zinc n/a 3.9 2.0 0.1 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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