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Nutritional Facts: Ww Fish and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
fat-free buttermilk
24 ounces (680g)
fish fillets
1 1/2 lbs (681g)
potatoes
3/4 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2/3 cup (81g)
cornmeal
1/2 teaspoon (0g)
Old Bay Seasoning
2 (66g)
egg whites
1/3 cup (85g)
fat-free mayonnaise
1 tablespoon (6g)
scallions
1 tablespoon (9g)
pickles
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine n/a 9.4 0.4 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.0 n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 9.3 0.7 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 n/a 11 3
Ash n/a 10.1 7.4 0.1 3.0 0.1 0.9 n/a 0.4 1.9 0.0 0.2 0.0 24 6
Aspartic acid n/a 15.9 3.2 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 n/a 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 95.2 81.7 4.0 0.7 5.1 4.9 n/a 4.6 5.1 4.3 3.8 0.3 210 52
Calories n/a 714.0 524.4 4.9 0.0 2.9 294.6 n/a 34.3 59.7 1.9 1.1 1.1 1,639 410
Calories (kj) n/a 2,992.0 2,186.0 20.4 0.0 12.1 1,232.8 n/a 142.6 249.8 8.1 4.5 4.6 6,853 1,713
Carbohydrates n/a 0.0 119.0 0.9 0.0 0.7 62.6 n/a 0.5 10.6 0.4 0.2 0.4 195 49
Cholesterol n/a 374.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 383 96
Copper n/a 0.2 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 1.7 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 2 1
Dietary Fiber n/a 0.0 15.0 0.6 0.0 0.3 5.9 n/a 0.0 1.7 0.2 0.1 0.0 24 6
Folate n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
Folate, DFE n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
Folate, food n/a 54.4 109.0 0.8 0.0 0.2 20.3 n/a 2.6 n/a 3.8 0.1 1.0 192 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 3 1
Glutamic acid n/a 23.2 2.3 0.0 0.0 0.0 1.2 n/a 1.0 n/a 0.0 0.0 n/a 28 7
Glycine n/a 7.5 0.4 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 n/a 8 2
Histidine n/a 4.6 0.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.3 5.3 0.4 0.0 0.1 2.8 n/a 0.1 0.1 0.1 0.0 0.0 12 3
Isoleucine n/a 7.2 0.4 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 12.6 0.7 0.0 0.0 0.0 0.8 n/a 0.7 n/a 0.0 0.0 n/a 15 4
Lysine n/a 14.3 0.7 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 16 4
Magnesium n/a 285.6 156.6 3.1 0.0 2.0 103.3 n/a 7.3 n/a 1.2 0.6 0.3 560 140
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 1.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine n/a 4.6 0.2 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Niacin n/a 17.1 7.2 0.2 0.0 0.0 3.0 n/a 0.1 n/a 0.0 0.0 0.0 28 7
Pantothenic acid n/a 1.2 2.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Phenylalanine n/a 6.1 0.5 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 7 2
Phosphorus n/a 938.4 388.2 5.4 0.0 1.8 196.1 n/a 9.9 23.0 2.2 1.1 0.4 1,567 392
Phytosterols n/a n/a 34.1 3.0 0.0 1.1 n/a n/a n/a n/a n/a 1.3 n/a 39 10
Polyunsaturated Fat n/a 2.0 0.3 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Potassium n/a 1,659.2 2,867.0 39.3 0.2 15.3 233.5 n/a 107.6 42.6 16.6 8.2 5.2 4,995 1,249
Proline n/a 5.5 0.4 0.0 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.0 n/a 7 2
Protein n/a 155.2 13.8 0.2 0.0 0.1 6.6 n/a 7.2 0.2 0.1 0.1 0.0 184 46
Retinol n/a 95.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 95 24
Riboflavin n/a 0.5 0.2 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.1 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.0 2 1
Selenium n/a 255.7 2.0 0.1 0.0 0.1 12.6 n/a 13.2 n/a 0.0 0.0 0.0 284 71
Serine n/a 6.3 0.5 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 8 2
Sodium n/a 530.4 40.9 1.2 1,162.7 0.2 28.5 n/a 109.6 639.4 1.0 78.2 0.1 2,592 648
Starch n/a n/a 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 105 26
Sucrose n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar n/a 0.0 5.3 0.2 0.0 0.0 0.5 n/a 0.5 5.8 0.1 0.1 0.1 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 6.8 0.4 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha n/a 5.5 0.1 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 5.8 0.6 0.2 0.0 0.0 2.9 n/a 0.1 2.3 0.0 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 1
Tyrosine n/a 5.2 0.3 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 n/a 6 2
Valine n/a 8.0 0.7 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU n/a 319.6 13.6 849.6 0.0 6.3 174.1 n/a 0.0 84.4 59.8 16.4 0.3 1,524 381
Vitamin A, RAE n/a 95.2 0.0 42.5 0.0 0.3 9.0 n/a 0.0 n/a 3.0 0.8 0.0 151 38
Vitamin B-12 n/a 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 1.9 2.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C n/a 6.8 134.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 2.0 144 36
Vitamin D n/a 312.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 313 78
Water n/a 516.3 540.3 0.2 0.0 0.1 8.3 n/a 57.8 69.7 5.4 8.4 4.7 1,211 303
Zinc n/a 3.9 2.0 0.1 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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