Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) fat-free buttermilk |
24 ounces (680g) fish fillets |
1 1/2 lbs (681g) potatoes |
3/4 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2/3 cup (81g) cornmeal |
1/2 teaspoon (0g) Old Bay Seasoning |
2 (66g) egg whites |
1/3 cup (85g) fat-free mayonnaise |
1 tablespoon (6g) scallions |
1 tablespoon (9g) pickles |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 9.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash | n/a | 10.1 | 7.4 | 0.1 | 3.0 | 0.1 | 0.9 | n/a | 0.4 | 1.9 | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | 15.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.2 | 81.7 | 4.0 | 0.7 | 5.1 | 4.9 | n/a | 4.6 | 5.1 | 4.3 | 3.8 | 0.3 | 210 | 52 |
| Calories | n/a | 714.0 | 524.4 | 4.9 | 0.0 | 2.9 | 294.6 | n/a | 34.3 | 59.7 | 1.9 | 1.1 | 1.1 | 1,639 | 410 |
| Calories (kj) | n/a | 2,992.0 | 2,186.0 | 20.4 | 0.0 | 12.1 | 1,232.8 | n/a | 142.6 | 249.8 | 8.1 | 4.5 | 4.6 | 6,853 | 1,713 |
| Carbohydrates | n/a | 0.0 | 119.0 | 0.9 | 0.0 | 0.7 | 62.6 | n/a | 0.5 | 10.6 | 0.4 | 0.2 | 0.4 | 195 | 49 |
| Cholesterol | n/a | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Copper | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 15.0 | 0.6 | 0.0 | 0.3 | 5.9 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 24 | 6 |
| Folate | n/a | 54.4 | 109.0 | 0.8 | 0.0 | 0.2 | 20.3 | n/a | 2.6 | n/a | 3.8 | 0.1 | 1.0 | 192 | 48 |
| Folate, DFE | n/a | 54.4 | 109.0 | 0.8 | 0.0 | 0.2 | 20.3 | n/a | 2.6 | n/a | 3.8 | 0.1 | 1.0 | 192 | 48 |
| Folate, food | n/a | 54.4 | 109.0 | 0.8 | 0.0 | 0.2 | 20.3 | n/a | 2.6 | n/a | 3.8 | 0.1 | 1.0 | 192 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Glutamic acid | n/a | 23.2 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine | n/a | 7.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.3 | 5.3 | 0.4 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine | n/a | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 12.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine | n/a | 14.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium | n/a | 285.6 | 156.6 | 3.1 | 0.0 | 2.0 | 103.3 | n/a | 7.3 | n/a | 1.2 | 0.6 | 0.3 | 560 | 140 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin | n/a | 17.1 | 7.2 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid | n/a | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus | n/a | 938.4 | 388.2 | 5.4 | 0.0 | 1.8 | 196.1 | n/a | 9.9 | 23.0 | 2.2 | 1.1 | 0.4 | 1,567 | 392 |
| Phytosterols | n/a | n/a | 34.1 | 3.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 39 | 10 |
| Polyunsaturated Fat | n/a | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 1,659.2 | 2,867.0 | 39.3 | 0.2 | 15.3 | 233.5 | n/a | 107.6 | 42.6 | 16.6 | 8.2 | 5.2 | 4,995 | 1,249 |
| Proline | n/a | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein | n/a | 155.2 | 13.8 | 0.2 | 0.0 | 0.1 | 6.6 | n/a | 7.2 | 0.2 | 0.1 | 0.1 | 0.0 | 184 | 46 |
| Retinol | n/a | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | 255.7 | 2.0 | 0.1 | 0.0 | 0.1 | 12.6 | n/a | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 284 | 71 |
| Serine | n/a | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium | n/a | 530.4 | 40.9 | 1.2 | 1,162.7 | 0.2 | 28.5 | n/a | 109.6 | 639.4 | 1.0 | 78.2 | 0.1 | 2,592 | 648 |
| Starch | n/a | n/a | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 105 | 26 |
| Sucrose | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 5.8 | 0.1 | 0.1 | 0.1 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 5.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 5.8 | 0.6 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine | n/a | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 319.6 | 13.6 | 849.6 | 0.0 | 6.3 | 174.1 | n/a | 0.0 | 84.4 | 59.8 | 16.4 | 0.3 | 1,524 | 381 |
| Vitamin A, RAE | n/a | 95.2 | 0.0 | 42.5 | 0.0 | 0.3 | 9.0 | n/a | 0.0 | n/a | 3.0 | 0.8 | 0.0 | 151 | 38 |
| Vitamin B-12 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 6.8 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 2.0 | 144 | 36 |
| Vitamin D | n/a | 312.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Water | n/a | 516.3 | 540.3 | 0.2 | 0.0 | 0.1 | 8.3 | n/a | 57.8 | 69.7 | 5.4 | 8.4 | 4.7 | 1,211 | 303 |
| Zinc | n/a | 3.9 | 2.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
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