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Nutritional Facts: Mushroom Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh ground black pepper
2 large (100g)
eggs
4 tablespoons (61g)
milk
6 (870g)
chicken breasts
2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
1/2 lb (228g)
fresh mushrooms
1 small (70g)
onions
1 tablespoon (8g)
garlic
1 cup (252g)
canned chicken broth
1/2 cup (118g)
white wine
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (8g)
cornstarch
1 to taste (5g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.7 0.1 10.3 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.4 n/a 0.0 0.1 0.0 0.8 0.1 11.2 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 13 3
Ash (g) 0.4 n/a 0.2 0.1 0.1 1.1 0.4 8.8 0.6 0.0 1.9 0.2 0.1 4.6 0.2 0.1 0.0 n/a 0.2 19 5
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 1.3 0.2 16.2 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.1 n/a 5.3 1.2 5.1 56.0 72.6 95.7 6.8 0.0 6.8 16.1 15.1 15.1 10.6 1.8 0.2 n/a 10.5 333 83
Calories 341.3 n/a 6.5 5.1 2.9 143.0 39.0 1,496.4 203.6 120.2 50.1 28.0 12.5 78.1 96.4 6.5 30.5 n/a 2.7 2,663 666
Calories (kj) 1,427.8 n/a 27.2 21.5 12.1 599.0 163.5 6,264.0 851.7 503.1 211.6 116.2 52.1 327.6 402.2 26.8 127.5 n/a 11.5 11,145 2,786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 71.5 n/a 1.2 1.1 0.7 0.7 2.8 0.0 0.0 0.0 7.4 6.5 2.8 1.9 3.1 2.0 7.3 n/a 0.5 110 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 372.0 8.5 556.8 61.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 1,001 250
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 2.5 n/a 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 1.2 0.2 0.0 0.0 0.1 0.1 n/a 0.3 8 2
Folate (mcg) 171.6 n/a 1.1 0.7 0.2 47.0 3.1 34.8 0.9 0.0 38.7 13.3 0.3 10.1 1.2 5.9 0.0 n/a 11.6 340 85
Folate, DFE (mcg) 272.8 n/a 1.1 0.7 0.2 47.0 3.1 34.8 0.9 0.0 38.7 13.3 0.3 10.1 1.2 5.9 0.0 n/a 11.6 442 110
Folate, food (mcg) 27.2 n/a 1.1 0.7 0.2 47.0 3.1 34.8 0.9 0.0 38.7 13.3 0.3 10.1 1.2 5.9 0.0 n/a 11.6 196 49
Folic acid (mcg) 144.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 36
Fructose n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.9 n/a n/a n/a 0.3 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 3.4 1.4 n/a n/a n/a 0.3 n/a n/a n/a 5 1
Glutamic acid (g) 3.3 n/a 0.1 0.1 0.0 1.7 0.4 26.8 0.1 0.0 0.8 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 33 8
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 10.7 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12 3
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 5.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 2
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.5 0.1 0.1 1.8 0.0 6.4 0.0 0.0 1.1 0.1 0.1 1.0 0.3 0.0 0.0 n/a 0.5 17 4
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.7 0.1 9.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 11 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 1.1 0.2 13.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16 4
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.2 15.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 17 4
Magnesium (mg) 20.6 n/a 4.1 1.2 2.0 12.0 7.9 217.5 0.6 0.0 20.5 7.0 2.1 5.0 11.8 1.8 0.2 n/a 3.8 318 80
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.1 4.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.7 0.6 33.2 6.0 3.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 49 12
Niacin (mg) 5.5 n/a 0.2 0.0 0.0 0.1 0.1 86.2 0.0 0.0 8.2 0.1 0.1 5.6 0.1 0.0 0.0 n/a 0.1 106 27
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 0.0 1.5 0.2 7.0 0.0 0.0 3.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 13 3
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 0.1 7.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9 2
Phosphorus (mg) 101.3 n/a 7.2 6.4 1.8 198.0 56.7 1,513.8 6.8 0.0 195.7 20.3 12.8 151.2 21.2 2.4 1.0 n/a 4.4 2,301 575
Phytosterols n/a n/a 4.0 0.1 1.1 n/a 0.0 n/a n/a 131.6 n/a 10.5 n/a n/a n/a n/a n/a n/a 0.4 148 37
Polyunsaturated Fat (g) 0.4 n/a 0.2 0.0 0.0 1.9 0.1 17.1 0.9 7.4 0.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 29 7
Potassium (mg) 100.3 n/a 52.4 18.5 15.3 138.0 92.1 1,914.0 6.8 0.0 723.5 102.2 33.5 428.4 83.5 30.4 0.2 n/a 42.1 3,781 945
Proline (g) 1.1 n/a 0.1 0.0 0.0 0.5 0.2 8.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10 3
Protein (g) 9.7 n/a 0.3 0.3 0.1 12.6 2.0 181.4 0.2 0.0 7.0 0.8 0.5 11.1 0.1 0.1 0.0 n/a 0.2 226 57
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 18.9 208.8 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 578 145
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.1 1.4 23.1 14.6 1.8 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 45 11
Selenium (mcg) 31.8 n/a 0.1 0.4 0.1 30.7 1.2 144.4 0.3 0.0 21.2 0.4 1.2 5.8 0.1 0.0 0.2 n/a 0.0 238 59
Serine (g) 0.5 n/a 0.0 0.0 0.0 1.0 0.1 6.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8 2
Sodium (mg) 1.9 n/a 1.6 0.9 0.2 142.0 29.9 548.1 202.8 0.0 11.4 2.8 1.4 1,564.9 5.9 0.3 0.7 n/a 4.3 2,519 630
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.3 n/a 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 4.5 3.0 0.1 0.9 1.1 0.7 0.0 n/a 0.1 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.1 7.6 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.0 1.1 n/a 2.3 0.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0.1 0.5 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.9 n/a 0.3 0.0 0.0 9.5 2.2 80.5 23.0 13.6 0.8 0.1 0.0 2.6 0.0 0.1 0.0 n/a 0.1 134 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 2.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.1 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.1 8.9 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 n/a 1,132.8 0.0 6.3 540.0 84.2 722.1 709.7 0.0 0.0 1.4 0.8 0.0 0.0 1.8 0.0 n/a 640.2 3,839 960
Vitamin A, RAE (mcg) 0.0 n/a 56.6 0.0 0.3 160.0 20.1 208.8 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.0 672 168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.2 3.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 4.6 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 4.8 5.2 2.6 0.0 0.0 11.4 0.0 n/a 10.1 35 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 n/a 139.2 17.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 254 64
Water (g) 11.2 n/a 0.3 0.1 0.1 76.2 53.5 604.3 4.5 0.0 210.3 62.4 4.9 231.7 102.1 27.2 0.7 n/a 6.7 1,396 349
Zinc (mg) 0.7 n/a 0.1 0.0 0.0 1.3 0.2 7.0 0.0 0.0 1.2 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.1 11 3

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