Nutritional Facts: Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
sunflower oil
2 tablespoons (29g)
white wine
1 tablespoon (0g)
mayonnaise
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 cups (580g)
papayas
2 tablespoons (8g)
parsley
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.0 0.1 n/a 0.0 6.0 0.1 2.3 0.2 0.1 9 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.6 n/a 5.4 1.4 5.1 116.0 10.5 4.2 145 24
Calories 480.9 23.6 n/a 4.5 0.0 2.9 249.4 2.7 7.6 772 129
Calories (kj) 2,012.3 98.6 n/a 18.7 0.0 12.1 1,038.2 11.5 31.5 3,223 537
Carbohydrates (g) 0.0 0.7 n/a 1.0 0.0 0.7 62.8 0.5 2.5 68 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.3 9.9 0.3 0.1 11 2
Folate (mcg) 0.0 0.3 n/a 0.1 0.0 0.2 214.6 11.6 3.0 230 38
Folate, DFE (mcg) 0.0 0.3 n/a 0.1 0.0 0.2 214.6 11.6 3.0 230 38
Folate, food (mcg) 0.0 0.3 n/a 0.1 0.0 0.2 214.6 11.6 3.0 230 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 21.6 n/a 0.2 22 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 23.7 n/a 0.2 24 4
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 0.0 0.1 1.5 0.5 0.0 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 2.9 n/a 0.8 0.1 2.0 121.8 3.8 2.4 134 22
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 25.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 26 4
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.1 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 5.2 n/a 4.6 0.0 1.8 58.0 4.4 4.2 78 13
Phytosterols (mg) 5.4 n/a n/a n/a 0.0 1.1 n/a 0.4 n/a 7 1
Polyunsaturated Fat (g) 19.8 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 20 3
Potassium (mg) 0.0 20.5 n/a 12.0 0.5 15.3 1,055.6 42.1 35.4 1,181 197
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Protein (g) 0.0 0.0 n/a 0.2 0.0 0.1 2.7 0.2 0.1 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 8 1
Selenium (mcg) 0.0 0.0 n/a 0.4 0.0 0.1 3.5 0.0 0.0 4 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 0.0 1.4 n/a 0.5 2,325.5 0.2 46.4 4.3 0.6 2,379 396
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.3 n/a 0.0 0.0 0.0 45.4 0.1 0.5 46 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 22.3 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.1 24 4
Tocopherol, beta (mg) 0.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, gamma (mg) 4.9 n/a n/a n/a n/a 0.1 0.5 0.0 0.0 6 1
Total Fat (g) 54.4 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 6.3 5,510.0 640.2 15.1 6,172 1,029
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 272.6 32.0 0.6 306 51
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 0.0 353.2 10.1 9.1 373 62
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 25.0 n/a 1.8 0.0 0.1 510.7 6.7 27.5 572 95
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Papaya Salad.