Nutritional Facts: Hungarian Goulash for the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 teaspoons (3g)
paprika
1 tablespoon (8g)
flour
10 3/4 ounces (305g)
condensed tomato soup
1/2 cup (119g)
water
1 cup (245g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 13 2
Ash (g) 9.2 0.0 0.1 3.0 0.1 0.3 0.0 5.8 0.1 2.7 21 3
Aspartic acid (g) 17.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 4.6 1.2 0.7 5.1 7.9 1.2 39.6 3.6 448.4 694 87
Calories 1,741.8 4.1 5.1 0.0 2.9 9.7 28.4 182.9 0.0 154.4 2,129 266
Calories (kj) 7,303.0 17.1 21.5 0.0 12.1 40.7 119.0 771.0 0.0 649.3 8,934 1,117
Carbohydrates (g) 0.0 0.9 1.1 0.0 0.7 1.9 6.0 40.9 0.0 17.2 69 9
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 677 85
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 1.2 0.2 3.7 0.0 0.0 6 1
Folate (mcg) 99.8 0.8 0.7 0.0 0.2 1.7 14.3 0.0 0.0 27.0 144 18
Folate, DFE (mcg) 99.8 0.8 0.7 0.0 0.2 1.7 22.7 0.0 0.0 27.0 153 19
Folate, food (mcg) 99.8 0.8 0.7 0.0 0.2 1.7 2.3 0.0 0.0 27.0 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 2
Fructose n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.2 0.0 0.1 0.0 0.0 0.1 0.3 1.9 n/a 2.5 33 4
Glycine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 12 1
Histidine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 6 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.0 0.1 0.0 0.1 0.7 0.4 3.4 0.0 0.2 21 3
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.3 17 2
Lysine (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 17 2
Magnesium (mg) 199.6 1.4 1.2 0.0 2.0 6.1 1.7 42.7 1.2 41.7 297 37
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1.0 47 6
Niacin (mg) 56.1 0.0 0.0 0.0 0.0 0.3 0.5 3.1 0.0 0.3 60 8
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.4 7 1
Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 8 1
Phosphorus (mg) 1,805.3 3.9 6.4 0.0 1.8 10.8 8.4 88.4 0.0 352.8 2,278 285
Phytosterols n/a 1.0 0.1 0.0 1.1 6.0 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.1 5 1
Potassium (mg) 2,966.5 11.8 18.5 0.2 15.3 78.7 8.4 697.9 1.2 573.3 4,372 546
Proline (g) 9.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1.5 11 1
Protein (g) 187.8 0.1 0.3 0.0 0.1 0.5 0.8 4.9 0.0 12.9 207 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 34 4
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 2 0
Saturated Fat (g) 41.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2.5 44 6
Selenium (mcg) 225.0 0.2 0.4 0.0 0.1 0.2 2.6 15.5 0.0 8.1 252 32
Serine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 8 1
Sodium (mg) 508.0 0.9 0.9 1,162.7 0.2 2.3 0.2 1,179.4 3.6 171.5 3,030 379
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 24.7 0.0 17.2 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 8 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 1.0 0.0 1.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 104.7 0.0 0.0 0.0 0.0 0.4 0.1 1.7 0.0 3.8 111 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 7 1
Valine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.3 1,699.3 0.0 1,194.7 0.0 125.0 3,025 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 85.0 0.0 61.0 0.0 34.3 181 23
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 39.3 0.0 2.0 42 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Water (g) 606.7 0.1 0.1 0.0 0.1 0.4 0.9 251.4 118.4 208.4 1,187 148
Zinc (mg) 34.7 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 2.2 38 5

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