Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) fettuccine |
3/4 lb (340g) lean ham |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1/2 lb (228g) fresh mushrooms |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (1g) pepper |
1 1/4 cups (320g) fat-free evaporated milk |
1/2 cup (67g) frozen peas |
2 tablespoons (30g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 1.8 | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 8 | 1 |
| Ash (g) | 3.8 | 13.6 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 2.6 | 6.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 20.4 | 0.3 | 25.3 | 6.8 | 1.2 | 7.1 | 2.5 | 928.0 | 14.7 | 31.2 | 1,157 | 193 |
| Calories | 1,313.3 | 462.4 | 238.7 | 44.0 | 50.1 | 28.4 | 1.8 | 1.4 | 249.6 | 51.6 | 40.5 | 2,482 | 414 |
| Calories (kj) | 5,502.8 | 1,934.5 | 998.7 | 182.6 | 211.6 | 119.0 | 7.7 | 6.0 | 1,043.2 | 215.7 | 168.9 | 10,391 | 1,732 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 243.7 | 1.8 | 0.0 | 10.3 | 7.4 | 6.0 | 0.4 | 0.4 | 36.3 | 9.1 | 1.3 | 317 | 53 |
| Cholesterol (mg) | 287.3 | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 11.7 | 414 | 69 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 1.9 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 786.6 | 17.0 | 0.0 | 20.9 | 38.7 | 14.3 | 1.7 | 0.1 | 28.8 | 35.5 | 3.3 | 947 | 158 |
| Folate, DFE (mcg) | 1,265.4 | 17.0 | 0.0 | 20.9 | 38.7 | 22.7 | 1.7 | 0.1 | 28.8 | 35.5 | 3.3 | 1,434 | 239 |
| Folate, food (mcg) | 99.2 | 17.0 | 0.0 | 20.9 | 38.7 | 2.3 | 1.7 | 0.1 | 28.8 | 35.5 | 3.3 | 247 | 41 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 117 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | 3.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 10.6 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 5.1 | 0.5 | 0.2 | 33 | 6 |
| Glycine (g) | 1.7 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 1.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 3.1 | 0.2 | 0.2 | 1.1 | 0.4 | 0.2 | 0.1 | 0.9 | 1.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 2.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 5.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2.4 | 0.2 | 0.1 | 13 | 2 |
| Lysine (g) | 1.5 | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 10 | 2 |
| Magnesium (mg) | 198.4 | 71.4 | 0.0 | 11.0 | 20.5 | 1.7 | 1.2 | 1.0 | 86.4 | 17.4 | 3.0 | 412 | 69 |
| Maltose (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 4.3 | 8.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 34 | 6 |
| Niacin (mg) | 28.7 | 16.6 | 0.0 | 0.1 | 8.2 | 0.5 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 3.1 | 1.9 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 824.2 | 710.6 | 0.0 | 31.9 | 195.7 | 8.4 | 0.4 | 0.9 | 624.0 | 54.9 | 28.5 | 2,480 | 413 |
| Phytosterols | n/a | 0.0 | 59.7 | 16.5 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 4.6 | 1.5 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Potassium (mg) | 834.5 | 1,183.1 | 0.3 | 160.6 | 723.5 | 8.4 | 5.3 | 7.6 | 1,062.4 | 102.5 | 38.7 | 4,127 | 688 |
| Proline (g) | 5.3 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 11 | 2 |
| Protein (g) | 48.4 | 71.9 | 0.0 | 1.2 | 7.0 | 0.8 | 0.0 | 0.1 | 24.2 | 3.5 | 0.9 | 158 | 26 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.6 | 0.0 | 30.0 | 466 | 78 |
| Riboflavin (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.0 | 5.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 16 | 3 |
| Selenium (mcg) | 269.5 | 59.2 | 0.0 | 0.6 | 21.2 | 2.6 | 0.0 | 0.0 | 8.0 | 1.3 | 0.6 | 363 | 60 |
| Serine (g) | 2.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 71.8 | 3,858.8 | 0.5 | 4.4 | 11.4 | 0.2 | 0.3 | 0.1 | 368.0 | 72.4 | 12.3 | 4,400 | 733 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Sugar (g) | 6.4 | n/a | 0.0 | 4.7 | 4.5 | 0.0 | n/a | 0.0 | 36.3 | 3.4 | 0.0 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Threonine (g) | 1.5 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 16.6 | 27.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 3.6 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 2.3 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 17.3 | 3.1 | 1,260.8 | 1,378.9 | 111.6 | 2,986 | 498 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 377.6 | 69.0 | 30.6 | 536 | 89 |
| Vitamin B-12 (mcg) | 1.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 0.3 | 0.0 | 3.8 | 12.1 | 0.3 | 29 | 5 |
| Vitamin D (IU) | 37.6 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 252.8 | 0.0 | 2.7 | 309 | 52 |
| Water (g) | 30.8 | 236.1 | 0.0 | 98.0 | 210.3 | 0.9 | 0.1 | 0.1 | 254.1 | 53.6 | 24.0 | 908 | 151 |
| Zinc (mg) | 6.6 | 7.6 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.5 | 0.2 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.