Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (126g) graham cracker crumbs |
2 tablespoons (25g) sugar |
1/4 cup (57g) butter |
40 ounces (1,136g) cream cheese |
1 1/3 cups (266g) sugar |
3 tablespoons (23g) flour |
3 large (150g) eggs |
1/2 cup (115g) sour cream |
2 teaspoons (4g) lemons, zest of |
1 1/2 teaspoons (6g) vanilla extract |
1 (33g) egg whites |
1 tablespoon (13g) sugar |
1/2 cup (115g) sour cream |
1/2 cup (160g) raspberry preserves |
1/2 cup (160g) apricot preserves |
1 cup (0g) fresh fruit |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 2.1 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 2.7 | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
Ash (g) | 2.3 | 0.0 | 1.2 | 15.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.3 | n/a | 23 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.0 | 5.8 | n/a | 0.1 | 2.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.2 | 0.3 | 13.6 | 1,113.3 | 2.7 | 3.5 | 84.0 | 126.5 | 5.4 | 0.7 | 2.3 | 0.1 | 126.5 | 32.0 | 32.0 | n/a | 1,573 | 0 |
Calories | 533.0 | 97.5 | 406.9 | 3,885.1 | 1,029.4 | 85.3 | 214.5 | 222.0 | 1.9 | 18.1 | 17.2 | 48.8 | 222.0 | 444.8 | 387.2 | n/a | 7,614 | 0 |
Calories (kj) | 2,230.2 | 407.7 | 1,701.9 | 16,256.2 | 4,303.9 | 357.0 | 898.5 | 930.4 | 7.9 | 75.9 | 71.3 | 203.9 | 930.4 | 1,860.8 | 1,622.4 | n/a | 31,858 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 96.8 | 25.2 | 0.0 | 46.2 | 265.9 | 17.9 | 1.1 | 3.3 | 0.6 | 0.8 | 0.2 | 12.6 | 3.3 | 110.2 | 103.0 | n/a | 687 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 1,249.6 | 0.0 | 0.0 | 558.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | 2,049 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 7 | 0 |
Folate (mcg) | 58.0 | 0.0 | 1.7 | 125.0 | 0.0 | 42.9 | 70.5 | 8.1 | 0.5 | 0.0 | 1.3 | 0.0 | 8.1 | 17.6 | 1.6 | n/a | 335 | 0 |
Folate, DFE (mcg) | 83.2 | 0.0 | 1.7 | 125.0 | 0.0 | 68.2 | 70.5 | 8.1 | 0.5 | 0.0 | 1.3 | 0.0 | 8.1 | 17.6 | 1.6 | n/a | 386 | 0 |
Folate, food (mcg) | 21.4 | 0.0 | 1.7 | 125.0 | 0.0 | 6.8 | 70.5 | 8.1 | 0.5 | 0.0 | 1.3 | 0.0 | 8.1 | 17.6 | 1.6 | n/a | 263 | 0 |
Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.9 | n/a | 0.1 | 14.8 | n/a | 0.8 | 2.5 | 0.7 | n/a | n/a | 0.5 | n/a | 0.7 | 0.2 | n/a | n/a | 23 | 0 |
Glycine (g) | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.0 | 4.3 | 0.1 | 1.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | n/a | 15 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 3.7 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | 36.5 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 45 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | 7.5 | n/a | 0.2 | 1.6 | 0.3 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 11 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 6.4 | n/a | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 0 |
Magnesium (mg) | 37.8 | 0.0 | 1.1 | 102.2 | 0.0 | 5.2 | 18.0 | 11.5 | 0.6 | 0.8 | 3.6 | 0.0 | 11.5 | 6.4 | 6.4 | n/a | 205 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 5.1 | 0.0 | 11.9 | 97.9 | 0.0 | 0.0 | 5.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 132 | 0 |
Niacin (mg) | 5.2 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 3.3 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 131.0 | 0.0 | 13.6 | 1,204.2 | 0.0 | 25.3 | 297.0 | 132.3 | 0.5 | 0.4 | 5.0 | 0.0 | 132.3 | 30.4 | 4.8 | n/a | 1,977 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | 21 | 0 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | 1.7 | 16.3 | 0.0 | 0.1 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Potassium (mg) | 170.1 | 0.5 | 13.6 | 1,567.7 | 5.3 | 25.1 | 207.0 | 162.2 | 6.4 | 9.3 | 53.8 | 0.3 | 162.2 | 123.2 | 123.2 | n/a | 2,630 | 0 |
Proline (g) | 1.0 | n/a | 0.0 | 7.6 | n/a | 0.3 | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 0 |
Protein (g) | 8.7 | 0.0 | 0.5 | 67.4 | 0.0 | 2.4 | 18.8 | 2.4 | 0.1 | 0.0 | 3.6 | 0.0 | 2.4 | 0.6 | 1.1 | n/a | 108 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 4,078.2 | 0.0 | 0.0 | 240.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | 5,099 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 29.2 | 219.2 | 0.0 | 0.0 | 4.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 281 | 0 |
Selenium (mcg) | 12.9 | 0.2 | 0.6 | 27.3 | 1.6 | 7.9 | 46.1 | 3.0 | 0.0 | 0.0 | 6.6 | 0.1 | 3.0 | 3.2 | 3.2 | n/a | 116 | 0 |
Serine (g) | 0.4 | n/a | 0.0 | 4.2 | n/a | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 0 |
Sodium (mg) | 601.0 | 0.3 | 405.2 | 3,646.6 | 2.7 | 0.5 | 213.0 | 92.0 | 0.2 | 0.6 | 54.8 | 0.1 | 92.0 | 51.2 | 64.0 | n/a | 5,224 | 0 |
Starch | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 25.1 | n/a | 0.0 | 265.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | 303 | 0 |
Sugar (g) | 39.2 | 25.1 | 0.0 | 36.5 | 265.5 | 0.1 | 0.6 | 4.0 | 0.2 | 0.8 | 0.2 | 12.6 | 4.0 | 77.6 | 69.4 | n/a | 536 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 3.3 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.7 | 0.0 | 46.0 | 389.0 | 0.0 | 0.2 | 14.3 | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 22.7 | 0.1 | 0.3 | n/a | 508 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 3.4 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 4.5 | n/a | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 1,418.2 | 15,256.5 | 0.0 | 0.0 | 810.0 | 716.5 | 2.0 | 0.0 | 0.0 | 0.0 | 716.5 | 0.0 | 328.0 | n/a | 19,250 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 4,157.8 | 0.0 | 0.0 | 240.0 | 202.4 | 0.1 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 22.4 | n/a | 5,213 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 14.1 | 14.1 | n/a | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 284.0 | 0.0 | 0.0 | 123.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 473 | 0 |
Water (g) | 5.5 | 0.0 | 9.0 | 618.4 | 0.1 | 2.8 | 114.2 | 85.6 | 3.3 | 3.3 | 28.9 | 0.0 | 85.6 | 48.8 | 55.2 | n/a | 1,061 | 0 |
Zinc (mg) | 1.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.