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Nutritional Facts: Low Fat Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (128g)
applesauce
1 1/2 cups (300g)
sugar
2 (66g)
egg whites
3 (354g)
bananas
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 cup (123g)
buttermilk
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.1 n/a 0.8 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.4 0.2 n/a 1.0 n/a 0.0 0.2 2 0
Ash (g) 1.2 0.2 0.0 0.4 2.9 0.0 1.2 1.7 4.5 1.1 13 1
Aspartic acid (g) 0.0 0.0 n/a 0.8 0.4 n/a 1.1 n/a 0.0 0.3 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.1 3.0 4.6 17.7 0.5 37.5 0.0 1.1 142.1 225 19
Calories 406.9 96.9 1,161.0 34.3 315.1 12.1 910.0 0.0 0.0 49.0 2,985 249
Calories (kj) 1,701.9 405.5 4,854.0 142.6 1,313.3 50.6 3,807.5 0.0 0.0 207.0 12,482 1,040
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.4 299.9 0.5 80.9 0.5 190.8 0.0 0.0 5.9 604 50
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 127 11
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 9.2 0.0 6.8 0.0 0.0 0.0 17 1
Folate (mcg) 1.7 1.3 0.0 2.6 70.8 0.0 457.5 0.0 0.0 6.1 540 45
Folate, DFE (mcg) 1.7 1.3 0.0 2.6 70.8 0.0 727.5 0.0 0.0 6.1 810 68
Folate, food (mcg) 1.7 1.3 0.0 2.6 70.8 0.0 72.5 0.0 0.0 6.1 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 0.0 0.0 17.2 n/a n/a n/a n/a n/a 17 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 17.6 n/a n/a n/a n/a n/a 18 1
Glutamic acid (g) 0.1 0.0 n/a 1.0 0.5 n/a 8.7 n/a 0.0 0.8 11 1
Glycine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.9 n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.6 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.4 0.2 0.1 0.9 0.0 11.6 0.0 0.0 0.1 13 1
Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 n/a 0.9 n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.7 0.2 n/a 1.8 n/a 0.0 0.4 3 0
Lysine (g) 0.0 0.0 n/a 0.5 0.2 n/a 0.6 n/a 0.0 0.3 2 0
Magnesium (mg) 1.1 3.8 0.0 7.3 95.6 0.5 55.0 0.0 0.0 13.5 177 15
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.0 0.0 1.7 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 13 1
Niacin (mg) 0.0 0.2 0.0 0.1 2.4 0.0 14.8 0.0 0.0 0.1 18 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.2 0.0 1.1 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.2 n/a 1.3 n/a 0.0 0.2 2 0
Phosphorus (mg) 13.6 8.9 0.0 9.9 77.9 0.3 270.0 0.0 0.0 109.0 490 41
Phytosterols n/a n/a n/a n/a 56.6 n/a n/a n/a 0.0 n/a 57 5
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 3 0
Potassium (mg) 13.6 77.8 6.0 107.6 1,267.3 6.2 267.5 0.0 0.4 185.0 1,931 161
Proline (g) 0.0 0.0 n/a 0.3 0.1 n/a 3.0 n/a 0.0 0.4 4 0
Protein (g) 0.5 0.2 0.0 7.2 3.9 0.0 25.8 0.0 0.0 4.1 42 3
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 397 33
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.3 0.0 1.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.7 31 3
Selenium (mcg) 0.6 0.4 1.8 13.2 3.5 0.0 84.8 0.0 0.0 2.5 107 9
Serine (g) 0.0 0.0 n/a 0.5 0.1 n/a 1.3 n/a 0.0 0.2 2 0
Sodium (mg) 405.2 35.7 3.0 109.6 3.5 0.4 5.0 1,258.6 1,744.1 128.6 3,694 308
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 299.4 0.0 8.5 n/a n/a n/a n/a n/a 308 26
Sugar (g) 0.0 n/a 299.4 0.5 43.3 0.5 0.7 0.0 0.0 5.9 350 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.7 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 46.0 0.2 0.0 0.1 1.2 0.0 2.5 0.0 0.0 1.1 51 4
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.2 1 0
Valine (g) 0.0 0.0 n/a 0.5 0.2 n/a 1.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 1,418.2 14.0 0.0 0.0 226.6 0.0 0.0 0.0 0.0 57.6 1,716 143
Vitamin A, RAE (mcg) 388.2 1.3 0.0 0.0 10.6 0.0 0.0 0.0 0.0 17.2 417 35
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 30.8 0.0 0.0 0.0 0.0 1.2 34 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 35 3
Water (g) 9.0 101.5 0.1 57.8 265.2 2.2 29.8 0.0 0.0 110.4 576 48
Zinc (mg) 0.1 0.1 0.0 0.0 0.5 0.0 1.8 0.0 0.0 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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