Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 inches (0g) fresh gingerroot |
3/4 teaspoon (1g) dried chilies |
1 pinch (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (41g) olive oil |
1 (0g) bay leaves |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) ground cloves |
2 (6g) garlic cloves |
3/4 teaspoon (2g) paprika |
2 (290g) chicken breasts |
6 ounces (170g) risotto rice |
1 (5g) chicken stock cubes |
1/2 ounce (14g) butter |
1 dash (0g) white wine |
1 large (323g) zucchini |
1/2 (34g) limes |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 2 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 2 |
Ash | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.3 | 2.6 | 0.3 | 0.0 | 1.9 | 0.1 | 9 | 4 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.5 | 0.4 | 7.1 | 10.9 | 4.0 | 31.9 | 1.7 | 9.1 | 3.4 | 0.0 | 51.7 | 11.1 | 133 | 66 |
Calories | n/a | 1.9 | 0.0 | n/a | 358.0 | 0.2 | 21.1 | 3.6 | 8.9 | 4.9 | 498.8 | 221.1 | 9.5 | 101.6 | 0.2 | 54.9 | 10.1 | 1,295 | 647 |
Calories (kj) | n/a | 7.8 | 0.0 | n/a | 1,498.1 | 0.8 | 88.1 | 14.9 | 37.4 | 20.4 | 2,088.0 | 925.4 | 39.7 | 425.1 | 0.8 | 226.1 | 42.2 | 5,415 | 2,707 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.7 | 2.0 | 0.9 | 0.0 | 48.9 | 1.1 | 0.0 | 0.0 | 10.0 | 3.5 | 73 | 37 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.6 | 30.5 | 0.0 | 0.0 | 0.0 | 217 | 108 |
Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 5 | 3 |
Folate | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 11.6 | 100.4 | 1.5 | 0.4 | 0.0 | 77.5 | 2.7 | 197 | 98 |
Folate, DFE | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 11.6 | 168.4 | 1.5 | 0.4 | 0.0 | 77.5 | 2.7 | 265 | 132 |
Folate, food | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 11.6 | 3.4 | 1.5 | 0.4 | 0.0 | 77.5 | 2.7 | 100 | 50 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 48 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 7 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 6 | 3 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 10 | 5 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.1 | 2.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 7 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 3 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 3 |
Magnesium | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 1.5 | 3.1 | 72.5 | 13.6 | 2.7 | 0.3 | 0.0 | 58.1 | 2.0 | 157 | 79 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 44 | 22 |
Niacin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | 2.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 33 | 17 |
Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Phosphorus | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 9.2 | 5.4 | 504.6 | 56.1 | 9.2 | 3.4 | 0.0 | 122.7 | 6.0 | 719 | 360 |
Phytosterols | n/a | n/a | 0.0 | n/a | 89.5 | n/a | n/a | 2.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 48 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 11 | 6 |
Potassium | n/a | 10.8 | 0.0 | n/a | 0.4 | 0.3 | 3.6 | 12.2 | 24.1 | 39.3 | 638.0 | 44.2 | 18.0 | 3.4 | 0.2 | 843.0 | 34.2 | 1,672 | 836 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
Protein | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 60.5 | 4.0 | 0.7 | 0.1 | 0.0 | 3.9 | 0.2 | 70 | 35 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 95.1 | 0.0 | 0.0 | 0.0 | 165 | 82 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 0.1 | 7.3 | 0.0 | 0.3 | 0.0 | 21 | 11 |
Selenium | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 48.1 | 12.8 | 1.3 | 0.1 | 0.0 | 0.6 | 0.1 | 64 | 32 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
Sodium | n/a | 0.5 | 155.0 | n/a | 0.8 | 0.0 | 0.3 | 2.7 | 1.0 | 1.2 | 182.7 | 0.0 | 1,152.0 | 101.2 | 0.0 | 25.8 | 0.7 | 1,624 | 812 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sugar | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.6 | 15 | 7 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 8 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.0 | 0.0 | n/a | 40.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 26.8 | 0.3 | 0.2 | 11.5 | 0.0 | 1.0 | 0.1 | 81 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 2 |
Vitamin A, IU | n/a | 153.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 5.9 | 0.5 | 849.6 | 240.7 | 0.0 | 0.1 | 354.3 | 0.0 | 646.0 | 16.8 | 2,271 | 1,135 |
Vitamin A, RAE | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 42.5 | 69.6 | 0.0 | 0.0 | 97.0 | 0.0 | 32.3 | 0.7 | 250 | 125 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
Vitamin C | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 9.7 | 71 | 35 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 55 | 27 |
Water | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3.5 | 0.2 | 201.4 | 116.6 | 0.1 | 2.2 | 0.2 | 306.2 | 29.6 | 661 | 331 |
Zinc | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.