Nutritional Facts: Spicy Chicken and Zucchini Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 inches (0g)
fresh gingerroot
3/4 teaspoon (1g)
dried chilies
1 pinch (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
1 (0g)
bay leaves
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
ground cloves
2 (6g)
garlic cloves
3/4 teaspoon (2g)
paprika
2 (290g)
chicken breasts
6 ounces (170g)
risotto rice
1 (5g)
chicken stock cubes
1/2 ounce (14g)
butter
1 dash (0g)
white wine
1 large (323g)
zucchini
1/2 (34g)
limes
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.2 n/a 0.0 n/a 0.2 n/a 4 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.3 n/a 0.0 n/a 0.2 n/a 4 2
Ash n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2.9 0.3 2.6 0.3 0.0 1.9 0.1 9 4
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.4 0.4 n/a 0.0 n/a 0.5 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 0.1 n/a 0.4 0.5 0.4 7.1 10.9 4.0 31.9 1.7 9.1 3.4 0.0 51.7 11.1 133 66
Calories n/a 1.9 0.0 n/a 358.0 0.2 21.1 3.6 8.9 4.9 498.8 221.1 9.5 101.6 0.2 54.9 10.1 1,295 647
Calories (kj) n/a 7.8 0.0 n/a 1,498.1 0.8 88.1 14.9 37.4 20.4 2,088.0 925.4 39.7 425.1 0.8 226.1 42.2 5,415 2,707
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.4 0.0 n/a 0.0 0.0 5.7 0.7 2.0 0.9 0.0 48.9 1.1 0.0 0.0 10.0 3.5 73 37
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.6 30.5 0.0 0.0 0.0 217 108
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.6 0.0 n/a 0.0 0.0 0.0 3.2 0.9 5 3
Folate n/a 0.3 0.0 n/a 0.0 0.1 0.1 1.0 0.2 0.8 11.6 100.4 1.5 0.4 0.0 77.5 2.7 197 98
Folate, DFE n/a 0.3 0.0 n/a 0.0 0.1 0.1 1.0 0.2 0.8 11.6 168.4 1.5 0.4 0.0 77.5 2.7 265 132
Folate, food n/a 0.3 0.0 n/a 0.0 0.1 0.1 1.0 0.2 0.8 11.6 3.4 1.5 0.4 0.0 77.5 2.7 100 50
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.0 0.0 0.0 0.0 0.0 0.0 97 48
Fructose n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4.5 n/a 7 4
Galactose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a 6 3
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8.9 0.8 n/a 0.0 n/a 0.4 n/a 10 5
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 0.2 n/a 0.0 n/a 0.1 n/a 4 2
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.4 2.1 2.5 0.1 0.0 0.0 1.2 0.2 7 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.2 n/a 0.0 n/a 0.1 n/a 3 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.4 0.3 n/a 0.0 n/a 0.2 n/a 5 3
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.0 0.1 n/a 0.0 n/a 0.2 0.0 5 3
Magnesium n/a 0.5 0.0 n/a 0.0 0.1 0.1 2.9 1.5 3.1 72.5 13.6 2.7 0.3 0.0 58.1 2.0 157 79
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.6 0.0 2 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.0 n/a 0.1 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 n/a 29.5 0.0 0.0 0.0 0.0 0.0 11.1 0.1 0.1 3.0 0.0 0.0 0.0 44 22
Niacin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 28.7 2.5 0.2 0.0 0.0 1.5 0.1 33 17
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.7 0.0 0.0 0.0 0.7 0.1 4 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 0.2 n/a 0.0 n/a 0.1 n/a 3 1
Phosphorus n/a 0.9 0.0 n/a 0.0 0.1 0.3 1.2 9.2 5.4 504.6 56.1 9.2 3.4 0.0 122.7 6.0 719 360
Phytosterols n/a n/a 0.0 n/a 89.5 n/a n/a 2.8 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 95 48
Polyunsaturated Fat n/a 0.0 0.0 n/a 4.3 0.0 0.0 0.1 0.0 0.1 5.7 0.1 0.1 0.4 0.0 0.3 0.0 11 6
Potassium n/a 10.8 0.0 n/a 0.4 0.3 3.6 12.2 24.1 39.3 638.0 44.2 18.0 3.4 0.2 843.0 34.2 1,672 836
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 0.2 n/a 0.0 n/a 0.1 n/a 3 2
Protein n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.2 60.5 4.0 0.7 0.1 0.0 3.9 0.2 70 35
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 95.1 0.0 0.0 0.0 165 82
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 n/a 5.6 0.0 0.0 0.1 0.0 0.0 7.7 0.1 0.1 7.3 0.0 0.3 0.0 21 11
Selenium n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.1 48.1 12.8 1.3 0.1 0.0 0.6 0.1 64 32
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.2 n/a 0.0 n/a 0.2 n/a 3 1
Sodium n/a 0.5 155.0 n/a 0.8 0.0 0.3 2.7 1.0 1.2 182.7 0.0 1,152.0 101.2 0.0 25.8 0.7 1,624 812
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 0.2 0.0 n/a 0.0 n/a 5.7 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 8.1 0.6 15 7
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.1 n/a 0.0 n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a 5.8 n/a 0.0 0.1 0.0 0.5 0.8 n/a 0.0 0.3 0.0 0.4 0.1 8 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 n/a 40.5 0.0 0.0 0.2 0.0 0.2 26.8 0.3 0.2 11.5 0.0 1.0 0.1 81 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.1 n/a 0.0 n/a 0.1 n/a 2 1
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.2 n/a 0.0 n/a 0.2 n/a 3 2
Vitamin A, IU n/a 153.1 0.0 n/a 0.0 3.7 0.0 5.9 0.5 849.6 240.7 0.0 0.1 354.3 0.0 646.0 16.8 2,271 1,135
Vitamin A, RAE n/a 7.7 0.0 n/a 0.0 0.2 0.0 0.3 0.0 42.5 69.6 0.0 0.0 97.0 0.0 32.3 0.7 250 125
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.5 0.0 2 1
Vitamin C n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 57.8 9.7 71 35
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 n/a 8.5 0.0 0.0 0.0 55 27
Water n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 3.5 0.2 201.4 116.6 0.1 2.2 0.2 306.2 29.6 661 331
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.7 0.0 0.0 0.0 1.0 0.0 4 2

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