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Nutritional Facts: Laurie Colwin's Nutmeg Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (250g)
all-purpose flour
2 cups (440g)
dark brown sugar
4 teaspoons (9g)
nutmeg
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1 (50g)
eggs
1 cup (245g)
yogurt
1 teaspoon (5g)
baking soda
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 n/a 0.4 0.4 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 1.3 3 0
Ash (g) 2.4 1.2 2.0 0.2 0.1 0.0 0.5 1.8 1.7 1.0 11 1
Aspartic acid (g) 0.1 1.1 n/a n/a 0.0 n/a 0.7 0.7 n/a 1.1 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 37.5 365.2 17.3 26.2 3.6 28.0 296.5 0.0 57.3 859 86
Calories 813.8 910.0 1,672.0 49.2 6.5 1.8 71.5 149.5 0.0 382.6 4,057 406
Calories (kj) 3,403.9 3,807.5 6,996.0 206.0 27.0 7.5 299.5 629.7 0.0 1,601.7 16,979 1,698
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 190.8 431.6 4.6 2.1 0.3 0.4 11.4 0.0 8.0 649 65
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 186.0 31.9 0.0 0.0 462 46
Copper (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.8 0.0 2.0 1.4 0.2 0.0 0.0 0.0 3.9 14 1
Folate (mcg) 3.4 65.0 4.4 7.1 0.2 0.5 23.5 17.2 0.0 57.3 179 18
Folate, DFE (mcg) 3.4 65.0 4.4 7.1 0.2 0.5 23.5 17.2 0.0 57.3 179 18
Folate, food (mcg) 3.4 65.0 4.4 7.1 0.2 0.5 23.5 17.2 0.0 57.3 179 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 6 1
Glutamic acid (g) 0.2 8.7 n/a n/a 0.0 n/a 0.8 1.7 n/a 1.6 13 1
Glycine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.5 2 0
Histidine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 3.1 0.3 0.2 0.0 0.9 0.1 0.0 1.7 9 1
Isoleucine (g) 0.1 0.9 n/a n/a 0.0 n/a 0.3 0.5 n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 1.8 n/a n/a 0.0 n/a 0.5 0.9 n/a 0.7 4 0
Lysine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.5 0.8 n/a 0.2 2 0
Magnesium (mg) 2.3 55.0 39.6 17.2 1.6 1.5 6.0 29.4 0.0 92.4 245 24
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.3 0.3 0.5 0.2 0.0 0.0 0.0 2.0 5 0
Methionine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.2 0.0 0.3 0.0 0.0 1.8 2.2 0.0 5.2 34 3
Niacin (mg) 0.0 3.1 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.7 5 0
Pantothenic acid (mg) 0.1 1.1 0.6 n/a 0.0 n/a 0.8 1.0 0.0 0.3 4 0
Phenylalanine (g) 0.0 1.3 n/a n/a 0.0 n/a 0.3 0.5 n/a 0.4 3 0
Phosphorus (mg) 27.2 270.0 17.6 20.0 1.7 0.6 99.0 232.8 0.0 202.4 871 87
Phytosterols n/a n/a n/a 5.8 0.7 1.4 n/a n/a n/a 42.1 50 5
Polyunsaturated Fat (g) 3.5 1.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 27.6 33 3
Potassium (mg) 27.2 267.5 585.2 32.8 11.3 6.1 69.0 379.8 0.0 258.0 1,637 164
Proline (g) 0.1 3.0 n/a n/a 0.0 n/a 0.3 1.0 n/a 0.4 5 0
Protein (g) 1.0 25.8 0.5 0.5 0.1 0.0 6.3 8.5 0.0 8.9 52 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 80.0 66.2 0.0 0.0 908 91
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.4 0.0 2.4 0.0 0.0 1.6 5.1 0.0 3.6 71 7
Selenium (mcg) 1.1 84.8 5.3 0.2 0.1 0.0 15.4 5.4 0.0 2.9 115 12
Serine (g) 0.1 1.3 n/a n/a 0.0 n/a 0.5 0.5 n/a 0.5 3 0
Sodium (mg) 810.4 5.0 123.2 1.5 0.3 1.3 71.0 112.7 1,258.6 1.2 2,385 239
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 416.1 n/a 0.0 0.0 0.0 n/a n/a 1.4 417 42
Sugar (g) 0.1 0.7 426.9 2.7 0.1 0.0 0.2 11.4 0.0 1.5 444 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.3 0.3 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 12.2 13 1
Total Fat (g) 92.1 2.5 0.0 3.4 0.0 0.1 4.8 8.0 0.0 38.1 149 15
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.2 2 0
Valine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 9.6 7.7 2.9 270.0 242.6 0.0 11.7 3,381 338
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.5 0.4 0.1 80.0 66.2 0.0 0.6 924 92
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.4 0.0 1.2 0.0 0.8 3 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 41.0 4.9 0.0 0.0 114 11
Water (g) 18.0 29.8 5.9 0.6 0.3 0.0 38.1 215.4 0.0 2.4 310 31
Zinc (mg) 0.1 1.8 0.1 0.2 0.0 0.0 0.6 1.4 0.0 1.8 6 1

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