Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (301g) cucumbers |
6 (372g) roma tomatoes |
3 (60g) shallots |
4 (192g) lemons, juice of |
1 cup (243g) tomato juice |
3 tablespoons (11g) flat leaf parsley |
2 (6g) garlic cloves |
1/2 cup (50g) green onion tops |
1 to taste (0g) salt & freshly ground black pepper |
2 teaspoons (9g) Tabasco sauce |
1 to taste (48g) lemon juice |
1 to taste (0g) extra virgin olive oil |
1/2 cup (41g) eggplants |
1/4 cup (61g) milk |
1/4 cup (42g) semolina |
1 to taste (0g) oil |
1 to taste (0g) salt |
1/2 lb (227g) asparagus spears |
1 teaspoon (5g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (6g) cucumbers |
1 tablespoon (11g) tomatoes |
1 teaspoon (2g) celery |
1 teaspoon (3g) red onions |
1/2 teaspoon (1g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 1.1 | 1.9 | 0.5 | 0.4 | 2.6 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.2 | 37.2 | 22.2 | 11.5 | 24.3 | 15.2 | 10.9 | 36.0 | n/a | 1.1 | n/a | n/a | 3.7 | 72.6 | 7.1 | n/a | n/a | 52.2 | 0.0 | n/a | 1.0 | 1.1 | 1.0 | 0.8 | 0.8 | 347 | 0 |
Calories | 45.2 | 67.0 | 43.2 | 42.2 | 41.3 | 4.0 | 8.9 | 16.0 | n/a | 1.1 | n/a | n/a | 9.8 | 39.0 | 150.3 | n/a | n/a | 49.9 | 39.8 | n/a | 1.0 | 2.0 | 0.4 | 1.3 | 0.2 | 563 | 0 |
Calories (kj) | 195.7 | 275.3 | 181.2 | 174.7 | 177.4 | 16.7 | 37.4 | 67.5 | n/a | 4.7 | n/a | n/a | 41.8 | 163.5 | 628.8 | n/a | n/a | 213.4 | 166.5 | n/a | 4.1 | 8.2 | 1.7 | 5.5 | 0.9 | 2,365 | 0 |
Carbohydrates (g) | 10.9 | 14.5 | 10.1 | 13.2 | 10.3 | 0.7 | 2.0 | 3.7 | n/a | 0.1 | n/a | n/a | 2.3 | 2.8 | 30.4 | n/a | n/a | 9.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 111 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.5 | 4.5 | n/a | 0.6 | 1.0 | 0.4 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | 1.6 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 0 |
Folate (mcg) | 21.1 | 55.8 | 20.4 | 38.4 | 48.6 | 16.8 | 0.2 | 32.0 | n/a | 0.1 | n/a | n/a | 9.0 | 3.1 | 76.4 | n/a | n/a | 338.2 | 0.0 | n/a | 0.4 | 1.7 | 0.9 | 0.6 | 0.9 | 665 | 0 |
Folate, DFE (mcg) | 21.1 | 55.8 | 20.4 | 38.4 | 48.6 | 16.8 | 0.2 | 32.0 | n/a | 0.2 | n/a | n/a | 9.0 | 3.1 | 109.0 | n/a | n/a | 338.2 | 0.0 | n/a | 0.4 | 1.7 | 0.9 | 0.6 | 0.9 | 697 | 0 |
Folate, food (mcg) | 21.1 | 55.8 | 20.4 | 38.4 | 48.6 | 16.8 | 0.2 | 32.0 | n/a | 0.0 | n/a | n/a | 9.0 | 3.1 | 30.1 | n/a | n/a | 338.2 | 0.0 | n/a | 0.4 | 1.7 | 0.9 | 0.6 | 0.9 | 618 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 46.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Fructose (g) | 2.6 | 5.1 | n/a | 2.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 16 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 4.7 | n/a | 1.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 0 |
Glutamic acid (g) | 0.6 | 1.6 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.9 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.8 | 1.0 | 0.7 | 0.2 | 1.0 | 0.7 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 39.1 | 40.9 | 12.6 | 11.5 | 26.7 | 5.5 | 1.5 | 10.0 | n/a | 1.1 | n/a | n/a | 5.7 | 7.9 | 19.6 | n/a | n/a | 31.8 | 0.0 | n/a | 0.8 | 1.2 | 0.3 | 0.3 | 0.3 | 217 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 0.3 | 2.2 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.5 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.8 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 72.2 | 89.3 | 36.0 | 15.4 | 43.7 | 6.4 | 9.2 | 18.5 | n/a | 2.2 | n/a | n/a | 10.3 | 56.7 | 56.8 | n/a | n/a | 122.6 | 0.0 | n/a | 1.5 | 2.6 | 0.6 | 1.0 | 0.4 | 545 | 0 |
Phytosterols (mg) | 42.1 | 26.0 | 3.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.9 | 0.8 | 0.1 | 0.5 | 0.0 | 87 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 442.5 | 881.6 | 200.4 | 197.8 | 556.5 | 61.1 | 24.1 | 138.0 | n/a | 12.0 | n/a | n/a | 94.3 | 92.1 | 77.7 | n/a | n/a | 508.5 | 0.0 | n/a | 9.4 | 26.1 | 6.4 | 4.9 | 3.4 | 3,337 | 0 |
Proline (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 2.0 | 3.3 | 1.5 | 0.7 | 1.8 | 0.3 | 0.4 | 0.9 | n/a | 0.1 | n/a | n/a | 0.4 | 2.0 | 5.3 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 37.3 | n/a | n/a | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 6.0 | 18.6 | 7.2 | 1.9 | 653.7 | 6.2 | 1.0 | 8.0 | n/a | 59.5 | n/a | n/a | 0.8 | 29.9 | 0.4 | n/a | n/a | 31.8 | 0.1 | n/a | 0.1 | 0.6 | 2.0 | 0.1 | 0.3 | 828 | 0 |
Starch (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Sucrose (g) | 0.1 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 5.0 | 9.8 | n/a | 4.8 | 8.7 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 34 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 2.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2.2 | 0.4 | n/a | n/a | 0.5 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 316.1 | 3,098.8 | 714.0 | 11.5 | 1,093.5 | 929.1 | 0.5 | 498.5 | n/a | 154.2 | n/a | n/a | 11.1 | 84.2 | 0.0 | n/a | n/a | 2,283.6 | 0.0 | n/a | 6.7 | 91.9 | 11.1 | 0.1 | 51.9 | 9,357 | 0 |
Vitamin A, RAE (mcg) | 15.1 | 156.2 | 36.0 | 0.0 | 55.9 | 46.4 | 0.0 | 25.0 | n/a | 7.7 | n/a | n/a | 0.4 | 20.1 | 0.0 | n/a | n/a | 113.5 | 0.0 | n/a | 0.3 | 4.6 | 0.5 | 0.0 | 2.6 | 484 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 8.4 | 51.0 | 4.8 | 74.3 | 44.5 | 14.7 | 1.9 | 9.4 | n/a | 0.4 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | n/a | 17.5 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.2 | 0.8 | 231 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 286.6 | 351.6 | 47.9 | 177.2 | 228.2 | 9.7 | 3.5 | 44.9 | n/a | 8.9 | n/a | n/a | 37.9 | 53.5 | 5.3 | n/a | n/a | 210.3 | 0.0 | n/a | 6.1 | 10.4 | 2.4 | 3.0 | 0.5 | 1,488 | 0 |
Zinc (mg) | 0.6 | 0.6 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.