Nutritional Facts: Cranberry-Raspberry Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
raspberry Jell-O gelatin
3 ounces (85g)
lemon Jell-O gelatin
1 1/2 cups (356g)
boiling water
10 ounces (284g)
frozen raspberries
16 ounces (454g)
jellied cranberry sauce
7 ounces (216g)
7-Up soda
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.6 0.4 0.7 0.5 0.0 3 0
Aspartic acid (g) 0.5 0.5 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 2.5 10.7 42.6 18.1 4.3 81 7
Calories 323.8 323.8 0.0 292.5 685.0 86.2 1,711 143
Calories (kj) 1,354.9 1,354.9 0.0 1,224.0 2,867.0 355.7 7,157 596
Carbohydrates (g) 76.9 76.9 0.0 74.3 176.5 21.9 426 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 12.5 4.5 0.0 17 1
Folate (mcg) 2.5 2.5 0.0 73.8 4.5 0.0 83 7
Folate, DFE (mcg) 2.5 2.5 0.0 73.8 4.5 0.0 83 7
Folate, food (mcg) 2.5 2.5 0.0 73.8 4.5 0.0 83 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 11.2 11 1
Glucose (dextrose) n/a n/a n/a n/a n/a 6.7 7 1
Glutamic acid (g) 0.8 0.8 n/a n/a n/a n/a 2 0
Glycine (g) 1.7 1.7 n/a n/a n/a n/a 3 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.8 1.0 0.2 3 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.7 1.7 3.6 36.9 13.6 2.2 60 5
Manganese (mg) 0.0 0.0 0.0 1.8 0.3 0.0 2 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.7 0.5 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 119.8 119.8 0.0 48.3 27.2 0.0 315 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Potassium (mg) 5.9 5.9 3.6 323.8 117.9 2.2 459 38
Proline (g) 1.1 1.1 n/a n/a n/a n/a 2 0
Protein (g) 6.6 6.6 0.0 2.0 0.9 0.1 16 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 5.7 5.7 0.0 0.9 1.4 0.0 14 1
Serine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 396.1 396.1 10.7 2.8 131.6 19.4 957 80
Sucrose n/a n/a n/a n/a n/a 1.4 1 0
Sugar (g) 73.1 73.1 0.0 61.8 171.9 19.4 399 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 3.8 0.0 6 0
Total Fat (g) 0.0 0.0 0.0 0.5 0.7 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 170.4 190.5 0.0 361 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.5 9.1 0.0 18 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 46.9 9.1 0.0 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 0.8 355.1 206.6 275.1 193.6 1,032 86
Zinc (mg) 0.0 0.0 0.0 0.5 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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