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Nutritional Facts: Mushroom Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable stock
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (455g)
button mushrooms
2 tablespoons (32g)
tomato paste
1 cup (245g)
tomato sauce
1/2 cup (43g)
basil leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.1 1 0
Ash n/a 0.0 0.4 0.1 3.9 0.9 4.9 0.6 11 3
Aspartic acid n/a 0.0 0.1 0.0 0.9 0.2 0.5 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 25.3 10.9 13.7 11.6 31.9 76.5 170 43
Calories n/a 238.7 44.0 8.9 100.1 26.3 58.8 9.9 487 122
Calories (kj) n/a 998.7 182.6 37.4 423.2 110.1 245.0 40.7 2,038 509
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Carbohydrates n/a 0.0 10.3 2.0 14.8 6.1 13.2 1.1 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 1.4 0.1 0.3 0.2 2 1
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 0.1 4.6 1.3 3.7 0.7 12 3
Folate n/a 0.0 20.9 0.2 77.4 3.9 27.0 29.4 159 40
Folate, DFE n/a 0.0 20.9 0.2 77.4 3.9 27.0 29.4 159 40
Folate, food n/a 0.0 20.9 0.2 77.4 3.9 27.0 29.4 159 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.8 1.9 4.1 0.0 8 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 6.7 1.8 5.7 0.0 16 4
Glutamic acid n/a 0.0 0.3 0.0 1.6 0.7 1.6 0.1 4 1
Glycine n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Iron n/a 0.2 0.2 0.1 2.3 1.0 2.5 1.4 8 2
Isoleucine n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1 0
Lysine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Magnesium n/a 0.0 11.0 1.5 41.0 13.5 39.2 27.7 134 33
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.1 0.3 0.5 1 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.1 0.0 20 5
Niacin n/a 0.0 0.1 0.0 16.4 1.0 2.4 0.4 20 5
Pantothenic acid n/a 0.0 0.1 0.0 6.8 0.0 0.8 0.1 8 2
Phenylalanine n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Phosphorus n/a 0.0 31.9 9.2 391.3 26.6 63.7 24.2 547 137
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.7 0.1 0.2 0.2 4 1
Potassium n/a 0.3 160.6 24.1 1,446.9 325.6 811.0 127.6 2,896 724
Proline n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Protein n/a 0.0 1.2 0.4 14.1 1.4 3.2 1.4 22 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 1.8 0.0 0.2 0.0 2 1
Saturated Fat n/a 3.7 0.0 0.0 0.2 0.0 0.1 0.0 4 1
Selenium n/a 0.0 0.6 0.9 42.3 1.7 0.5 0.1 46 12
Serine n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Sodium n/a 0.5 4.4 1.0 22.8 253.7 1,283.8 1.7 1,568 392
Starch n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.1 0.6 0.0 2 0
Sugar n/a 0.0 4.7 0.1 9.0 3.9 10.4 0.1 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 1.4 3.5 0.3 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.2 0.2 0.1 1 0
Total Fat n/a 27.0 0.1 0.0 1.5 0.2 0.4 0.3 30 7
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.1 1 0
Vitamin A, IU n/a 0.0 2.2 0.5 0.0 489.6 1,060.9 2,281.3 3,835 959
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 24.4 53.9 114.2 192 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.5 0.1 0.2 0.1 1 0
Vitamin C n/a 0.0 8.1 1.9 9.6 7.0 17.2 7.8 52 13
Vitamin D n/a 0.0 0.0 0.0 31.9 0.0 0.0 0.0 32 8
Water n/a 0.0 98.0 3.5 420.6 23.6 223.2 39.8 809 202
Zinc n/a 0.0 0.2 0.1 2.4 0.2 0.5 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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