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Nutritional Facts: Pork Belly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (801g)
pork belly
1 teaspoon (5g)
oil
2 teaspoons (12g)
salt
1 cup (237g)
water
1 1/2 cups (360g)
chicken stock
2 tablespoons (36g)
soy sauce
1/4 cup (0g)
Chinese wine
1/4 cup (55g)
brown sugar
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
1/2 teaspoon (1g)
cinnamon
1 teaspoon (1g)
dried chili pepper flakes
1/3 cup (83g)
orange juice
6 (13g)
whole cloves
1 teaspoon (2g)
fennel seeds
4 (264g)
plums
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.9 0.0 12.0 0.2 2.3 6.4 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.7 0.2 1.0 27 7
Aspartic acid n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.1 0.0 2.9 7.1 10.8 7.2 n/a 45.7 10.9 n/a 13.1 0.3 9.1 81.4 23.9 15.8 268 67
Calories 4,151.3 39.8 0.0 0.0 129.6 21.6 n/a 209.0 8.9 n/a 3.2 2.4 37.2 40.7 6.9 121.4 4,772 1,193
Calories (kj) 17,366.6 166.5 0.0 0.0 543.6 90.4 n/a 874.5 37.4 n/a 13.5 10.0 155.3 170.1 28.9 506.9 19,964 4,991
Carbohydrates (g) 0.0 0.0 0.0 0.0 12.7 2.0 n/a 53.9 2.0 n/a 1.1 0.5 8.6 7.7 1.0 30.1 120 30
Cholesterol (mg) 577.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 588 147
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.7 0.2 0.2 4.3 0.8 3.7 10 3
Folate (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
Folate, DFE (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
Folate, food (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 8.1 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 13.4 14 4
Glutamic acid n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.0 0.8 0.9 n/a 0.4 0.1 n/a 0.1 0.0 0.2 1.1 0.4 0.4 9 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 32.1 0.0 0.1 2.4 14.4 14.4 n/a 5.0 1.5 n/a 0.8 0.7 9.1 33.3 7.7 18.5 140 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 3.8 0.1 0.1 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 197.9 1.2 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.4 202 51
Niacin (mg) 37.2 0.0 0.0 0.0 5.7 1.4 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.1 1.1 46 12
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.4 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 865.5 0.0 0.0 0.0 97.2 46.8 n/a 2.2 9.2 n/a 0.8 1.2 14.0 13.2 9.7 42.2 1,102 276
Phytosterols n/a 43.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 32.3 1.3 18.5 96 24
Polyunsaturated Fat (g) 45.3 2.5 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 50 12
Potassium (mg) 1,482.6 0.0 1.0 2.4 378.0 76.3 n/a 73.2 24.1 n/a 5.6 13.8 165.2 138.9 33.9 414.5 2,809 702
Proline n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 74.9 0.0 0.0 0.0 9.1 3.8 n/a 0.1 0.4 n/a 0.1 0.1 0.6 0.8 0.3 1.8 92 23
Retinol (mcg) 24.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 154.9 0.6 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 157 39
Selenium (mcg) 64.1 0.0 0.0 0.0 7.9 0.3 n/a 0.7 0.9 n/a 0.0 0.0 0.1 0.7 n/a 0.0 75 19
Serine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 256.5 0.0 4,651.0 7.1 514.8 2,011.0 n/a 15.4 1.0 n/a 0.1 0.7 0.8 30.6 1.8 0.0 7,491 1,873
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4.1 56 14
Sugar (g) 0.0 0.0 0.0 0.0 5.7 0.6 n/a 53.4 0.1 n/a 0.0 0.3 6.9 0.3 n/a 26.2 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Threonine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 424.8 4.5 0.0 0.0 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2.5 0.3 0.7 438 109
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 80.1 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.5 n/a 3.9 196.0 165.2 66.8 2.7 910.8 1,437 359
Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 n/a 0.2 9.8 8.3 3.4 0.1 44.9 94 24
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1.9 n/a 0.0 0.2 41.3 10.2 0.4 25.1 82 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 0.0 0.0 236.8 331.7 23.8 n/a 0.7 3.5 n/a 0.1 0.1 72.9 0.9 0.2 230.3 1,195 299
Zinc (mg) 8.2 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.3 9 2

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