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    Nutritional Facts: Pork Belly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (801g)
    pork belly
    1 teaspoon (5g)
    oil
    2 teaspoons (12g)
    salt
    1 cup (237g)
    water
    1 1/2 cups (360g)
    chicken stock
    2 tablespoons (36g)
    soy sauce
    1/4 cup (0g)
    Chinese wine
    1/4 cup (55g)
    brown sugar
    2 (6g)
    garlic cloves
    1 inch (0g)
    gingerroot
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (1g)
    dried chili pepper flakes
    1/3 cup (83g)
    orange juice
    6 (13g)
    whole cloves
    1 teaspoon (2g)
    fennel seeds
    4 (264g)
    plums
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Ash (g) 3.9 0.0 12.0 0.2 2.3 6.4 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.7 0.2 1.0 27 7
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.9 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.1 0.0 2.9 7.1 10.8 7.2 n/a 45.7 10.9 n/a 13.1 0.3 9.1 81.4 23.9 15.8 268 67
    Calories 4,151.3 39.8 0.0 0.0 129.6 21.6 n/a 209.0 8.9 n/a 3.2 2.4 37.2 40.7 6.9 121.4 4,772 1,193
    Calories (kj) 17,366.6 166.5 0.0 0.0 543.6 90.4 n/a 874.5 37.4 n/a 13.5 10.0 155.3 170.1 28.9 506.9 19,964 4,991
    Carbohydrates (g) 0.0 0.0 0.0 0.0 12.7 2.0 n/a 53.9 2.0 n/a 1.1 0.5 8.6 7.7 1.0 30.1 120 30
    Cholesterol (mg) 577.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 588 147
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.7 0.2 0.2 4.3 0.8 3.7 10 3
    Folate (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
    Folate, DFE (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
    Folate, food (mcg) 8.0 0.0 0.0 0.0 18.0 6.5 n/a 0.6 0.2 n/a 0.1 0.4 24.8 11.7 n/a 13.2 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 8.1 9 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 13.4 14 4
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Glycine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.0 0.0 0.0 0.8 0.9 n/a 0.4 0.1 n/a 0.1 0.0 0.2 1.1 0.4 0.4 9 2
    Isoleucine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 32.1 0.0 0.1 2.4 14.4 14.4 n/a 5.0 1.5 n/a 0.8 0.7 9.1 33.3 7.7 18.5 140 35
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 3.8 0.1 0.1 5 1
    Methionine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 197.9 1.2 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.4 202 51
    Niacin (mg) 37.2 0.0 0.0 0.0 5.7 1.4 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.1 1.1 46 12
    Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.4 3 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 865.5 0.0 0.0 0.0 97.2 46.8 n/a 2.2 9.2 n/a 0.8 1.2 14.0 13.2 9.7 42.2 1,102 276
    Phytosterols n/a 43.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 32.3 1.3 18.5 96 24
    Polyunsaturated Fat (g) 45.3 2.5 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 50 12
    Potassium (mg) 1,482.6 0.0 1.0 2.4 378.0 76.3 n/a 73.2 24.1 n/a 5.6 13.8 165.2 138.9 33.9 414.5 2,809 702
    Proline n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Protein (g) 74.9 0.0 0.0 0.0 9.1 3.8 n/a 0.1 0.4 n/a 0.1 0.1 0.6 0.8 0.3 1.8 92 23
    Retinol (mcg) 24.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 154.9 0.6 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 157 39
    Selenium (mcg) 64.1 0.0 0.0 0.0 7.9 0.3 n/a 0.7 0.9 n/a 0.0 0.0 0.1 0.7 n/a 0.0 75 19
    Serine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 256.5 0.0 4,651.0 7.1 514.8 2,011.0 n/a 15.4 1.0 n/a 0.1 0.7 0.8 30.6 1.8 0.0 7,491 1,873
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4.1 56 14
    Sugar (g) 0.0 0.0 0.0 0.0 5.7 0.6 n/a 53.4 0.1 n/a 0.0 0.3 6.9 0.3 n/a 26.2 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
    Threonine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 424.8 4.5 0.0 0.0 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2.5 0.3 0.7 438 109
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 80.1 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.5 n/a 3.9 196.0 165.2 66.8 2.7 910.8 1,437 359
    Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 n/a 0.2 9.8 8.3 3.4 0.1 44.9 94 24
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 2.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1.9 n/a 0.0 0.2 41.3 10.2 0.4 25.1 82 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 294.4 0.0 0.0 236.8 331.7 23.8 n/a 0.7 3.5 n/a 0.1 0.1 72.9 0.9 0.2 230.3 1,195 299
    Zinc (mg) 8.2 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.3 9 2

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