Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (801g) pork belly |
1 teaspoon (5g) oil |
2 teaspoons (12g) salt |
1 cup (237g) water |
1 1/2 cups (360g) chicken stock |
2 tablespoons (36g) soy sauce |
1/4 cup (0g) Chinese wine |
1/4 cup (55g) brown sugar |
2 (6g) garlic cloves |
1 inch (0g) gingerroot |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (1g) dried chili pepper flakes |
1/3 cup (83g) orange juice |
6 (13g) whole cloves |
1 teaspoon (2g) fennel seeds |
4 (264g) plums |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 3.9 | 0.0 | 12.0 | 0.2 | 2.3 | 6.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 1.0 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.1 | 0.0 | 2.9 | 7.1 | 10.8 | 7.2 | n/a | 45.7 | 10.9 | n/a | 13.1 | 0.3 | 9.1 | 81.4 | 23.9 | 15.8 | 268 | 67 |
| Calories | 4,151.3 | 39.8 | 0.0 | 0.0 | 129.6 | 21.6 | n/a | 209.0 | 8.9 | n/a | 3.2 | 2.4 | 37.2 | 40.7 | 6.9 | 121.4 | 4,772 | 1,193 |
| Calories (kj) | 17,366.6 | 166.5 | 0.0 | 0.0 | 543.6 | 90.4 | n/a | 874.5 | 37.4 | n/a | 13.5 | 10.0 | 155.3 | 170.1 | 28.9 | 506.9 | 19,964 | 4,991 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 2.0 | n/a | 53.9 | 2.0 | n/a | 1.1 | 0.5 | 8.6 | 7.7 | 1.0 | 30.1 | 120 | 30 |
| Cholesterol (mg) | 577.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 4.3 | 0.8 | 3.7 | 10 | 3 |
| Folate (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 18.0 | 6.5 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.4 | 24.8 | 11.7 | n/a | 13.2 | 83 | 21 |
| Folate, DFE (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 18.0 | 6.5 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.4 | 24.8 | 11.7 | n/a | 13.2 | 83 | 21 |
| Folate, food (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 18.0 | 6.5 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.4 | 24.8 | 11.7 | n/a | 13.2 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8.1 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13.4 | 14 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.4 | 0.4 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 32.1 | 0.0 | 0.1 | 2.4 | 14.4 | 14.4 | n/a | 5.0 | 1.5 | n/a | 0.8 | 0.7 | 9.1 | 33.3 | 7.7 | 18.5 | 140 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 197.9 | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 202 | 51 |
| Niacin (mg) | 37.2 | 0.0 | 0.0 | 0.0 | 5.7 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.1 | 46 | 12 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 865.5 | 0.0 | 0.0 | 0.0 | 97.2 | 46.8 | n/a | 2.2 | 9.2 | n/a | 0.8 | 1.2 | 14.0 | 13.2 | 9.7 | 42.2 | 1,102 | 276 |
| Phytosterols | n/a | 43.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 32.3 | 1.3 | 18.5 | 96 | 24 |
| Polyunsaturated Fat (g) | 45.3 | 2.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 50 | 12 |
| Potassium (mg) | 1,482.6 | 0.0 | 1.0 | 2.4 | 378.0 | 76.3 | n/a | 73.2 | 24.1 | n/a | 5.6 | 13.8 | 165.2 | 138.9 | 33.9 | 414.5 | 2,809 | 702 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 74.9 | 0.0 | 0.0 | 0.0 | 9.1 | 3.8 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.6 | 0.8 | 0.3 | 1.8 | 92 | 23 |
| Retinol (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 154.9 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 157 | 39 |
| Selenium (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 75 | 19 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 256.5 | 0.0 | 4,651.0 | 7.1 | 514.8 | 2,011.0 | n/a | 15.4 | 1.0 | n/a | 0.1 | 0.7 | 0.8 | 30.6 | 1.8 | 0.0 | 7,491 | 1,873 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 56 | 14 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | n/a | 53.4 | 0.1 | n/a | 0.0 | 0.3 | 6.9 | 0.3 | n/a | 26.2 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 424.8 | 4.5 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.3 | 0.7 | 438 | 109 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 80.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.9 | 196.0 | 165.2 | 66.8 | 2.7 | 910.8 | 1,437 | 359 |
| Vitamin A, RAE (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9.8 | 8.3 | 3.4 | 0.1 | 44.9 | 94 | 24 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 41.3 | 10.2 | 0.4 | 25.1 | 82 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 294.4 | 0.0 | 0.0 | 236.8 | 331.7 | 23.8 | n/a | 0.7 | 3.5 | n/a | 0.1 | 0.1 | 72.9 | 0.9 | 0.2 | 230.3 | 1,195 | 299 |
| Zinc (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.