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Nutritional Facts: Vegetarian Pho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 (40g)
shallots
8 (24g)
garlic cloves
1 to taste (0g)
ginger
6 inches (6g)
cinnamon sticks
2 (0g)
star anise pods
4 (0g)
cloves
8 cups (0g)
vegetable stock
3 tablespoons (54g)
soy sauce
1 to taste (0g)
salt
1 lb (454g)
rice noodles
8 ounces (0g)
seitan
6 (90g)
scallions
1 1/2 cups (156g)
bean sprouts
1 to taste (3g)
basil
1 (67g)
limes
1 to taste (0g)
hoisin sauce
1 to taste (0g)
chili paste
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.9 n/a 0.1 0.2 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.2 n/a 1.3 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
Ash (g) 0.2 0.3 0.4 n/a n/a n/a n/a n/a 9.6 n/a 3.9 n/a 0.7 0.7 n/a 0.2 n/a n/a 16 4
Aspartic acid (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1.5 n/a 0.2 0.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.1 14.8 43.4 n/a n/a n/a n/a n/a 10.8 n/a 81.7 n/a 64.8 20.3 n/a 22.1 n/a n/a 274 69
Calories 28.0 28.8 35.8 n/a n/a n/a n/a n/a 32.4 n/a 1,652.6 n/a 28.8 46.8 n/a 20.1 n/a n/a 1,873 468
Calories (kj) 116.2 120.8 149.5 n/a n/a n/a n/a n/a 135.5 n/a 6,914.4 n/a 121.5 196.6 n/a 84.4 n/a n/a 7,839 1,960
Carbohydrates (g) 6.5 6.7 7.9 n/a n/a n/a n/a n/a 3.0 n/a 377.9 n/a 6.6 9.3 n/a 7.1 n/a n/a 425 106
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.5 n/a n/a n/a n/a n/a 0.4 n/a 7.3 n/a 2.3 2.8 n/a 1.9 n/a n/a 16 4
Folate (mcg) 13.3 13.6 0.7 n/a n/a n/a n/a n/a 9.7 n/a 13.6 n/a 57.6 95.2 n/a 5.4 n/a n/a 209 52
Folate, DFE (mcg) 13.3 13.6 0.7 n/a n/a n/a n/a n/a 9.7 n/a 13.6 n/a 57.6 95.2 n/a 5.4 n/a n/a 209 52
Folate, food (mcg) 13.3 13.6 0.7 n/a n/a n/a n/a n/a 9.7 n/a 13.6 n/a 57.6 95.2 n/a 5.4 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.2 0.2 n/a n/a n/a n/a n/a 1.3 n/a 3.0 n/a 0.3 0.3 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.5 0.4 n/a n/a n/a n/a n/a 1.3 n/a 3.2 n/a 1.3 1.4 n/a 0.4 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.7 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.4 n/a 1.3 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.6 n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 7.0 8.4 6.0 n/a n/a n/a n/a n/a 21.6 n/a 54.5 n/a 18.0 32.8 n/a 4.0 n/a n/a 152 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.3 n/a 2.3 n/a 0.1 0.3 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Niacin (mg) 0.1 0.1 0.2 n/a n/a n/a n/a n/a 2.1 n/a 1.0 n/a 0.5 1.2 n/a 0.1 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 0.6 n/a 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 20.3 24.0 36.7 n/a n/a n/a n/a n/a 70.2 n/a 694.6 n/a 33.3 84.2 n/a 12.1 n/a n/a 975 244
Phytosterols (mg) 10.5 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Potassium (mg) 102.2 133.6 96.2 n/a n/a n/a n/a n/a 114.5 n/a 136.2 n/a 248.4 232.4 n/a 68.3 n/a n/a 1,132 283
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.8 1.0 1.5 n/a n/a n/a n/a n/a 5.7 n/a 15.6 n/a 1.6 4.7 n/a 0.5 n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Selenium (mcg) 0.4 0.5 3.4 n/a n/a n/a n/a n/a 0.4 n/a 68.6 n/a 0.5 0.9 n/a 0.3 n/a n/a 75 19
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 2.8 4.8 4.1 n/a n/a n/a n/a n/a 3,016.4 n/a 826.3 n/a 14.4 9.4 n/a 1.3 n/a n/a 3,880 970
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 n/a 0.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2.1 6.4 n/a 1.1 n/a n/a 14 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.6 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 2.5 n/a 0.2 0.3 n/a 0.1 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 n/a 1.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1.4 476.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 897.3 32.8 n/a 33.5 n/a n/a 1,443 361
Vitamin A, RAE (mcg) 0.0 24.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 45.0 1.6 n/a 1.3 n/a n/a 72 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 5.2 3.2 7.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16.9 20.6 n/a 19.5 n/a n/a 73 18
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 62.4 31.9 14.1 n/a n/a n/a n/a n/a 35.6 n/a 54.1 n/a 80.8 141.0 n/a 59.1 n/a n/a 479 120
Zinc (mg) 0.1 0.2 0.3 n/a n/a n/a n/a n/a 0.2 n/a 3.4 n/a 0.4 0.6 n/a 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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