Nutritional Facts: Mussels With Peppers, Bamboo Shoots and Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 teaspoons (0g)
green curry paste
14 ounces (397g)
coconut milk
2 tablespoons (36g)
Thai fish sauce
1 tablespoon (13g)
sugar
1 small (74g)
red peppers
1 small (74g)
green peppers
8 ounces (227g)
bamboo shoots
72 (1,152g)
mussels
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 8.3 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.2 10.0 0.0 12 2
Ash (g) 0.0 n/a 3.8 7.3 0.0 0.3 0.3 2.0 18.3 0.3 32 5
Aspartic acid (g) 0.0 n/a 0.8 n/a n/a 0.2 0.2 1.0 13.2 0.1 15 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 71.4 15.5 0.1 5.2 7.4 29.5 299.5 38.3 467 78
Calories 120.2 n/a 781.9 12.6 48.8 22.9 14.8 61.2 990.7 5.0 2,058 343
Calories (kj) 503.1 n/a 3,270.4 52.6 203.9 95.5 62.2 260.8 4,147.2 20.3 8,616 1,436
Carbohydrates (g) 0.0 n/a 11.2 1.3 12.6 4.5 3.4 11.8 42.5 0.6 88 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 322.6 0.0 323 54
Copper (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.4 1.1 0.1 3 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1.8 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.6 1.3 5.0 0.0 0.3 8 1
Folate (mcg) 0.0 n/a 55.6 18.4 0.0 34.0 7.4 15.9 483.8 14.7 630 105
Folate, DFE (mcg) 0.0 n/a 55.6 18.4 0.0 34.0 7.4 15.9 483.8 14.7 630 105
Folate, food (mcg) 0.0 n/a 55.6 18.4 0.0 34.0 7.4 15.9 483.8 14.7 630 105
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.7 0.8 n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 0.9 n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 n/a 1.8 n/a n/a 0.2 0.1 0.6 18.6 0.1 21 4
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 8.6 0.0 9 2
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 2.6 0.0 3 0
Iron (mg) 0.0 n/a 13.1 0.3 0.0 0.3 0.3 1.1 45.5 0.7 61 10
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 6.0 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 9.7 0.0 11 2
Lysine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 10.2 0.0 11 2
Magnesium (mg) 0.0 n/a 182.6 63.0 0.0 8.9 7.4 6.8 391.7 13.8 674 112
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 3.0 0.1 0.0 0.1 0.1 0.6 39.2 0.2 43 7
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 3.1 0.0 3 1
Monounsaturated Fat (g) 3.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 5.8 0.0 13 2
Niacin (mg) 0.0 n/a 2.5 0.8 0.0 0.7 0.4 1.4 18.4 0.2 24 4
Pantothenic acid (mg) 0.0 n/a 0.6 0.0 0.0 0.2 0.1 0.4 5.8 0.0 7 1
Phenylalanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.2 4.9 0.0 6 1
Phosphorus (mg) 0.0 n/a 381.0 2.5 0.0 19.2 14.8 133.8 2,269.4 12.1 2,833 472
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 6.7 43.1 n/a n/a 181 30
Polyunsaturated Fat (g) 7.4 n/a 0.9 0.0 0.0 0.1 0.0 0.3 7.0 0.1 16 3
Potassium (mg) 0.0 n/a 873.2 103.7 0.3 156.1 129.5 1,208.9 3,686.4 63.8 6,222 1,037
Proline (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.5 5.6 0.0 6 1
Protein (g) 0.0 n/a 8.0 1.8 0.0 0.7 0.6 5.9 137.1 0.7 155 26
Retinol (mcg) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 553.0 0.0 554 92
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 2.4 0.0 3 0
Saturated Fat (g) 1.8 n/a 75.1 0.0 0.0 0.0 0.0 0.2 4.9 0.0 82 14
Selenium (mcg) 0.0 n/a n/a 3.3 0.1 0.1 0.0 1.8 516.1 0.1 521 87
Serine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 6.1 0.0 7 1
Sodium (mg) 0.0 n/a 51.6 2,826.4 0.1 3.0 2.2 9.1 3,294.7 0.9 6,188 1,031
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 0.0 0.1 n/a n/a 0.0 13 2
Sugar (g) 0.0 n/a n/a 1.3 12.6 3.1 1.8 6.8 0.0 0.1 26 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.8 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 5.9 0.0 6 1
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 1.2 0.3 2.3 6.3 0.2 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 13.6 n/a 84.7 0.0 0.0 0.2 0.1 0.7 25.8 0.1 125 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 1.5 0.0 2 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 4.4 0.0 5 1
Valine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 6.0 0.0 7 1
Vitamin A, IU (IU) 0.0 n/a 0.0 4.3 0.0 2,316.9 273.8 45.4 1,843.2 1,140.7 5,624 937
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.4 0.0 116.2 13.3 2.3 553.0 57.1 743 124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 138.2 0.0 138 23
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.2 0.2 0.5 0.6 0.0 2 0
Vitamin C (mg) 0.0 n/a 4.0 0.2 0.0 94.5 59.5 9.1 92.2 3.9 263 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 289.3 25.6 0.0 68.2 69.5 206.4 928.3 19.9 1,607 268
Zinc (mg) 0.0 n/a 2.2 0.1 0.0 0.2 0.1 2.5 18.4 0.2 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mussels With Peppers, Bamboo Shoots and Green Curry.