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Nutritional Facts: Turkey and Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
3 lbs (1,362g)
dark turkey meat
4 cups (640g)
onions
1/4 cup (34g)
minced garlic cloves
2 medium (28g)
fresh jalapeno chilies
3 tablespoons (24g)
chili powder
3 tablespoons (16g)
unsweetened cocoa powder
4 teaspoons (8g)
ground cumin
56 ounces (1,714g)
whole tomatoes
2 tablespoons (40g)
unsulphured molasses
1 to taste (18g)
coarse salt
46 1/2 ounces (1,305g)
pinto beans
1 to taste (0g)
fresh cilantro leaves
1 to taste (0g)
pickled jalapeno peppers
1 to taste (0g)
reduced-fat sour cream
1 to taste (0g)
cornbread
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 16.9 0.1 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 5.3 n/a n/a n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 19.1 0.7 0.2 n/a 0.1 0.2 n/a 0.4 n/a n/a 6.4 n/a n/a n/a n/a n/a 27 3
Ash (g) 0.8 12.7 2.2 0.5 0.1 2.8 0.9 0.6 8.6 1.3 n/a 15.3 n/a n/a n/a n/a n/a 46 6
Aspartic acid (g) 0.3 26.6 0.6 0.2 n/a 0.4 0.3 n/a 2.3 n/a n/a 14.7 n/a n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 37 5
Calcium (mg) 1.9 231.5 147.2 61.7 3.4 79.2 20.7 78.2 171.4 82.0 n/a 600.2 n/a n/a n/a n/a n/a 1,477 185
Calories 146.6 1,702.5 256.0 50.8 8.1 67.7 36.9 31.5 308.4 116.0 n/a 1,865.7 n/a n/a n/a n/a n/a 4,590 574
Calories (kj) 613.8 7,123.3 1,062.4 212.5 33.3 283.0 154.2 131.6 1,268.1 485.2 n/a 7,828.2 n/a n/a n/a n/a n/a 19,196 2,399
Carbohydrates (g) 0.2 0.0 59.8 11.3 1.8 11.9 9.4 3.7 66.7 29.9 n/a 342.1 n/a n/a n/a n/a n/a 537 67
Cholesterol (mg) 21.8 939.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 962 120
Copper (mg) 0.0 2.0 0.2 0.1 0.0 0.2 0.6 0.1 1.0 0.2 n/a 2.9 n/a n/a n/a n/a n/a 7 1
Cystine (g) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 10.9 0.7 0.8 8.4 5.4 0.9 20.6 0.0 n/a 117.4 n/a n/a n/a n/a n/a 165 21
Folate (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
Folate, DFE (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
Folate, food (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 8.3 n/a 0.7 1.0 n/a n/a 23.5 5.1 n/a 0.0 n/a n/a n/a n/a n/a 39 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 12.6 n/a 0.4 0.5 n/a n/a 21.4 4.8 n/a 0.0 n/a n/a n/a n/a n/a 40 5
Glutamic acid (g) 0.5 44.6 1.7 0.3 n/a 0.4 0.5 n/a 7.4 n/a n/a 18.9 n/a n/a n/a n/a n/a 74 9
Glycine (g) 0.3 13.6 0.2 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 4.8 n/a n/a n/a n/a n/a 19 2
Histidine (g) 0.1 8.5 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 3.2 n/a n/a n/a n/a n/a 12 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 23.8 1.3 0.6 0.1 4.2 2.2 5.6 4.6 1.9 n/a 27.3 n/a n/a n/a n/a n/a 72 9
Isoleucine (g) 0.2 14.2 0.1 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 5.6 n/a n/a n/a n/a n/a 21 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 21.8 0.2 0.1 n/a 0.2 0.2 n/a 0.4 n/a n/a 10.0 n/a n/a n/a n/a n/a 33 4
Lysine (g) 0.3 25.8 0.2 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 8.2 n/a n/a n/a n/a n/a 35 4
Magnesium (mg) 3.8 299.6 64.0 8.5 4.2 35.8 80.8 30.7 188.5 96.8 n/a 652.4 n/a n/a n/a n/a n/a 1,465 183
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.8 0.6 0.0 0.4 0.6 0.3 2.0 0.6 n/a 5.9 n/a n/a n/a n/a n/a 12 1
Methionine (g) 0.1 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a 10 1
Monounsaturated Fat (g) 6.4 13.5 0.1 0.0 0.0 0.8 0.7 1.2 0.5 0.0 n/a 1.7 n/a n/a n/a n/a n/a 25 3
Niacin (mg) 1.2 41.9 0.7 0.2 0.4 2.8 0.4 0.4 10.2 0.4 n/a 4.1 n/a n/a n/a n/a n/a 63 8
Pantothenic acid (mg) 0.2 15.7 0.8 0.2 0.1 0.2 0.0 n/a 1.5 0.3 n/a 2.7 n/a n/a n/a n/a n/a 22 3
Phenylalanine (g) 0.1 10.8 0.2 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 6.9 n/a n/a n/a n/a n/a 19 2
Phosphorus (mg) 60.2 2,506.1 185.6 52.2 7.3 72.0 118.9 41.9 411.3 12.4 n/a 1,917.9 n/a n/a n/a n/a n/a 5,386 673
Phytosterols n/a n/a 96.0 n/a n/a 19.9 n/a 5.7 120.0 n/a n/a n/a n/a n/a n/a n/a n/a 242 30
Polyunsaturated Fat (g) 1.5 17.8 0.1 0.1 0.0 1.9 0.1 0.3 1.4 0.0 n/a 3.1 n/a n/a n/a n/a n/a 26 3
Potassium (mg) 66.6 3,895.3 934.4 136.8 69.4 468.0 246.9 150.2 4,061.2 585.6 n/a 5,688.5 n/a n/a n/a n/a n/a 16,303 2,038
Proline (g) 0.2 11.4 0.1 0.0 n/a 0.3 0.1 n/a 0.3 n/a n/a 6.7 n/a n/a n/a n/a n/a 19 2
Protein (g) 3.7 273.4 7.0 2.2 0.3 3.2 3.2 1.5 15.1 0.0 n/a 117.6 n/a n/a n/a n/a n/a 427 53
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Riboflavin (mg) 0.0 3.0 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.8 n/a n/a n/a n/a n/a 5 1
Saturated Fat (g) 4.8 20.0 0.3 0.0 0.0 0.6 1.3 0.1 0.5 0.0 n/a 1.8 n/a n/a n/a n/a n/a 29 4
Selenium (mcg) 6.5 389.5 3.2 4.8 0.1 4.9 2.3 0.4 0.0 7.1 n/a 80.9 n/a n/a n/a n/a n/a 500 62
Serine (g) 0.1 12.2 0.1 0.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 7.4 n/a n/a n/a n/a n/a 21 3
Sodium (mg) 266.6 1,048.7 25.6 5.8 0.8 393.6 3.4 14.1 85.7 14.8 n/a 13.0 n/a n/a n/a n/a n/a 1,872 234
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 197.7 n/a n/a n/a n/a n/a 198 25
Sucrose n/a n/a 6.3 n/a 0.0 0.2 n/a n/a 0.0 11.8 n/a 4.4 n/a n/a n/a n/a n/a 23 3
Sugar (g) 0.0 n/a 27.1 0.3 1.2 1.7 0.3 0.2 45.1 22.2 n/a 4.4 n/a n/a n/a n/a n/a 103 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 333 42
Thiamin (mg) 0.1 1.1 0.3 0.1 0.0 0.1 0.0 0.1 0.6 0.0 n/a 2.5 n/a n/a n/a n/a n/a 5 1
Threonine (g) 0.1 12.2 0.1 0.1 n/a 0.1 0.1 n/a 0.5 n/a n/a 4.3 n/a n/a n/a n/a n/a 17 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.0 9.2 0.0 0.3 9.3 0.0 n/a 12.3 n/a n/a n/a n/a n/a 32 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 14.4 59.7 0.6 0.2 0.1 3.4 2.2 1.9 3.4 0.0 n/a 8.5 n/a n/a n/a n/a n/a 94 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 5 1
Tyrosine (g) 0.1 10.8 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 2.8 n/a n/a n/a n/a n/a 14 2
Valine (g) 0.2 14.5 0.1 0.1 n/a 0.1 0.2 n/a 0.3 n/a n/a 6.8 n/a n/a n/a n/a n/a 22 3
Vitamin A, IU (IU) 11.8 0.0 12.8 3.1 301.8 7,116.0 0.0 106.7 14,274.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21,827 2,728
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 15.1 355.9 0.0 5.4 719.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1,100 137
Vitamin B-12 (mcg) 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.1 4.9 0.8 0.4 0.1 0.5 0.0 0.0 1.4 0.3 n/a 3.0 n/a n/a n/a n/a n/a 11 1
Vitamin C (mg) 0.0 0.0 47.4 10.6 33.2 0.2 0.0 0.6 234.8 0.0 n/a 10.4 n/a n/a n/a n/a n/a 337 42
Vitamin D (IU) 20.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20 3
Water (g) 12.9 1,014.4 570.3 20.0 25.7 2.6 0.5 0.7 1,619.7 8.7 n/a 821.3 n/a n/a n/a n/a n/a 4,097 512
Zinc (mg) 0.4 43.9 1.1 0.4 0.0 1.0 1.1 0.4 2.9 0.1 n/a 12.8 n/a n/a n/a n/a n/a 64 8

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