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    Nutritional Facts: Turkey and Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    3 lbs (1,362g)
    dark turkey meat
    4 cups (640g)
    onions
    1/4 cup (34g)
    minced garlic cloves
    2 medium (28g)
    fresh jalapeno chilies
    3 tablespoons (24g)
    chili powder
    3 tablespoons (16g)
    unsweetened cocoa powder
    4 teaspoons (8g)
    ground cumin
    56 ounces (1,714g)
    whole tomatoes
    2 tablespoons (40g)
    unsulphured molasses
    1 to taste (18g)
    coarse salt
    46 1/2 ounces (1,305g)
    pinto beans
    1 to taste (0g)
    fresh cilantro leaves
    1 to taste (0g)
    pickled jalapeno peppers
    1 to taste (0g)
    reduced-fat sour cream
    1 to taste (0g)
    cornbread
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 16.9 0.1 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 5.3 n/a n/a n/a n/a n/a 23 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 19.1 0.7 0.2 n/a 0.1 0.2 n/a 0.4 n/a n/a 6.4 n/a n/a n/a n/a n/a 27 3
    Ash (g) 0.8 12.7 2.2 0.5 0.1 2.8 0.9 0.6 8.6 1.3 n/a 15.3 n/a n/a n/a n/a n/a 46 6
    Aspartic acid (g) 0.3 26.6 0.6 0.2 n/a 0.4 0.3 n/a 2.3 n/a n/a 14.7 n/a n/a n/a n/a n/a 45 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 37 5
    Calcium (mg) 1.9 231.5 147.2 61.7 3.4 79.2 20.7 78.2 171.4 82.0 n/a 600.2 n/a n/a n/a n/a n/a 1,477 185
    Calories 146.6 1,702.5 256.0 50.8 8.1 67.7 36.9 31.5 308.4 116.0 n/a 1,865.7 n/a n/a n/a n/a n/a 4,590 574
    Calories (kj) 613.8 7,123.3 1,062.4 212.5 33.3 283.0 154.2 131.6 1,268.1 485.2 n/a 7,828.2 n/a n/a n/a n/a n/a 19,196 2,399
    Carbohydrates (g) 0.2 0.0 59.8 11.3 1.8 11.9 9.4 3.7 66.7 29.9 n/a 342.1 n/a n/a n/a n/a n/a 537 67
    Cholesterol (mg) 21.8 939.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 962 120
    Copper (mg) 0.0 2.0 0.2 0.1 0.0 0.2 0.6 0.1 1.0 0.2 n/a 2.9 n/a n/a n/a n/a n/a 7 1
    Cystine (g) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 10.9 0.7 0.8 8.4 5.4 0.9 20.6 0.0 n/a 117.4 n/a n/a n/a n/a n/a 165 21
    Folate (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
    Folate, DFE (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
    Folate, food (mcg) 0.6 149.8 121.6 1.0 7.6 6.7 5.2 0.8 257.0 0.0 n/a 2,244.1 n/a n/a n/a n/a n/a 2,795 349
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 8.3 n/a 0.7 1.0 n/a n/a 23.5 5.1 n/a 0.0 n/a n/a n/a n/a n/a 39 5
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 12.6 n/a 0.4 0.5 n/a n/a 21.4 4.8 n/a 0.0 n/a n/a n/a n/a n/a 40 5
    Glutamic acid (g) 0.5 44.6 1.7 0.3 n/a 0.4 0.5 n/a 7.4 n/a n/a 18.9 n/a n/a n/a n/a n/a 74 9
    Glycine (g) 0.3 13.6 0.2 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 4.8 n/a n/a n/a n/a n/a 19 2
    Histidine (g) 0.1 8.5 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 3.2 n/a n/a n/a n/a n/a 12 2
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 23.8 1.3 0.6 0.1 4.2 2.2 5.6 4.6 1.9 n/a 27.3 n/a n/a n/a n/a n/a 72 9
    Isoleucine (g) 0.2 14.2 0.1 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 5.6 n/a n/a n/a n/a n/a 21 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 21.8 0.2 0.1 n/a 0.2 0.2 n/a 0.4 n/a n/a 10.0 n/a n/a n/a n/a n/a 33 4
    Lysine (g) 0.3 25.8 0.2 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 8.2 n/a n/a n/a n/a n/a 35 4
    Magnesium (mg) 3.8 299.6 64.0 8.5 4.2 35.8 80.8 30.7 188.5 96.8 n/a 652.4 n/a n/a n/a n/a n/a 1,465 183
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.8 0.6 0.0 0.4 0.6 0.3 2.0 0.6 n/a 5.9 n/a n/a n/a n/a n/a 12 1
    Methionine (g) 0.1 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a 10 1
    Monounsaturated Fat (g) 6.4 13.5 0.1 0.0 0.0 0.8 0.7 1.2 0.5 0.0 n/a 1.7 n/a n/a n/a n/a n/a 25 3
    Niacin (mg) 1.2 41.9 0.7 0.2 0.4 2.8 0.4 0.4 10.2 0.4 n/a 4.1 n/a n/a n/a n/a n/a 63 8
    Pantothenic acid (mg) 0.2 15.7 0.8 0.2 0.1 0.2 0.0 n/a 1.5 0.3 n/a 2.7 n/a n/a n/a n/a n/a 22 3
    Phenylalanine (g) 0.1 10.8 0.2 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 6.9 n/a n/a n/a n/a n/a 19 2
    Phosphorus (mg) 60.2 2,506.1 185.6 52.2 7.3 72.0 118.9 41.9 411.3 12.4 n/a 1,917.9 n/a n/a n/a n/a n/a 5,386 673
    Phytosterols n/a n/a 96.0 n/a n/a 19.9 n/a 5.7 120.0 n/a n/a n/a n/a n/a n/a n/a n/a 242 30
    Polyunsaturated Fat (g) 1.5 17.8 0.1 0.1 0.0 1.9 0.1 0.3 1.4 0.0 n/a 3.1 n/a n/a n/a n/a n/a 26 3
    Potassium (mg) 66.6 3,895.3 934.4 136.8 69.4 468.0 246.9 150.2 4,061.2 585.6 n/a 5,688.5 n/a n/a n/a n/a n/a 16,303 2,038
    Proline (g) 0.2 11.4 0.1 0.0 n/a 0.3 0.1 n/a 0.3 n/a n/a 6.7 n/a n/a n/a n/a n/a 19 2
    Protein (g) 3.7 273.4 7.0 2.2 0.3 3.2 3.2 1.5 15.1 0.0 n/a 117.6 n/a n/a n/a n/a n/a 427 53
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Riboflavin (mg) 0.0 3.0 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.8 n/a n/a n/a n/a n/a 5 1
    Saturated Fat (g) 4.8 20.0 0.3 0.0 0.0 0.6 1.3 0.1 0.5 0.0 n/a 1.8 n/a n/a n/a n/a n/a 29 4
    Selenium (mcg) 6.5 389.5 3.2 4.8 0.1 4.9 2.3 0.4 0.0 7.1 n/a 80.9 n/a n/a n/a n/a n/a 500 62
    Serine (g) 0.1 12.2 0.1 0.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 7.4 n/a n/a n/a n/a n/a 21 3
    Sodium (mg) 266.6 1,048.7 25.6 5.8 0.8 393.6 3.4 14.1 85.7 14.8 n/a 13.0 n/a n/a n/a n/a n/a 1,872 234
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 197.7 n/a n/a n/a n/a n/a 198 25
    Sucrose n/a n/a 6.3 n/a 0.0 0.2 n/a n/a 0.0 11.8 n/a 4.4 n/a n/a n/a n/a n/a 23 3
    Sugar (g) 0.0 n/a 27.1 0.3 1.2 1.7 0.3 0.2 45.1 22.2 n/a 4.4 n/a n/a n/a n/a n/a 103 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 333 42
    Thiamin (mg) 0.1 1.1 0.3 0.1 0.0 0.1 0.0 0.1 0.6 0.0 n/a 2.5 n/a n/a n/a n/a n/a 5 1
    Threonine (g) 0.1 12.2 0.1 0.1 n/a 0.1 0.1 n/a 0.5 n/a n/a 4.3 n/a n/a n/a n/a n/a 17 2
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.0 9.2 0.0 0.3 9.3 0.0 n/a 12.3 n/a n/a n/a n/a n/a 32 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 14.4 59.7 0.6 0.2 0.1 3.4 2.2 1.9 3.4 0.0 n/a 8.5 n/a n/a n/a n/a n/a 94 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 3.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 5 1
    Tyrosine (g) 0.1 10.8 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 2.8 n/a n/a n/a n/a n/a 14 2
    Valine (g) 0.2 14.5 0.1 0.1 n/a 0.1 0.2 n/a 0.3 n/a n/a 6.8 n/a n/a n/a n/a n/a 22 3
    Vitamin A, IU (IU) 11.8 0.0 12.8 3.1 301.8 7,116.0 0.0 106.7 14,274.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21,827 2,728
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 15.1 355.9 0.0 5.4 719.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1,100 137
    Vitamin B-12 (mcg) 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.1 4.9 0.8 0.4 0.1 0.5 0.0 0.0 1.4 0.3 n/a 3.0 n/a n/a n/a n/a n/a 11 1
    Vitamin C (mg) 0.0 0.0 47.4 10.6 33.2 0.2 0.0 0.6 234.8 0.0 n/a 10.4 n/a n/a n/a n/a n/a 337 42
    Vitamin D (IU) 20.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20 3
    Water (g) 12.9 1,014.4 570.3 20.0 25.7 2.6 0.5 0.7 1,619.7 8.7 n/a 821.3 n/a n/a n/a n/a n/a 4,097 512
    Zinc (mg) 0.4 43.9 1.1 0.4 0.0 1.0 1.1 0.4 2.9 0.1 n/a 12.8 n/a n/a n/a n/a n/a 64 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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