Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 slices (32g) bacon |
3 lbs (1,362g) dark turkey meat |
4 cups (640g) onions |
1/4 cup (34g) minced garlic cloves |
2 medium (28g) fresh jalapeno chilies |
3 tablespoons (24g) chili powder |
3 tablespoons (16g) unsweetened cocoa powder |
4 teaspoons (8g) ground cumin |
56 ounces (1,714g) whole tomatoes |
2 tablespoons (40g) unsulphured molasses |
1 to taste (18g) coarse salt |
46 1/2 ounces (1,305g) pinto beans |
1 to taste (0g) fresh cilantro leaves |
1 to taste (0g) pickled jalapeno peppers |
1 to taste (0g) reduced-fat sour cream |
1 to taste (0g) cornbread |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 16.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 19.1 | 0.7 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Ash (g) | 0.8 | 12.7 | 2.2 | 0.5 | 0.1 | 2.8 | 0.9 | 0.6 | 8.6 | 1.3 | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Aspartic acid (g) | 0.3 | 26.6 | 0.6 | 0.2 | n/a | 0.4 | 0.3 | n/a | 2.3 | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Calcium (mg) | 1.9 | 231.5 | 147.2 | 61.7 | 3.4 | 79.2 | 20.7 | 78.2 | 171.4 | 82.0 | n/a | 600.2 | n/a | n/a | n/a | n/a | n/a | 1,477 | 185 |
| Calories | 146.6 | 1,702.5 | 256.0 | 50.8 | 8.1 | 67.7 | 36.9 | 31.5 | 308.4 | 116.0 | n/a | 1,865.7 | n/a | n/a | n/a | n/a | n/a | 4,590 | 574 |
| Calories (kj) | 613.8 | 7,123.3 | 1,062.4 | 212.5 | 33.3 | 283.0 | 154.2 | 131.6 | 1,268.1 | 485.2 | n/a | 7,828.2 | n/a | n/a | n/a | n/a | n/a | 19,196 | 2,399 |
| Carbohydrates (g) | 0.2 | 0.0 | 59.8 | 11.3 | 1.8 | 11.9 | 9.4 | 3.7 | 66.7 | 29.9 | n/a | 342.1 | n/a | n/a | n/a | n/a | n/a | 537 | 67 |
| Cholesterol (mg) | 21.8 | 939.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 962 | 120 |
| Copper (mg) | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 1.0 | 0.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 0.7 | 0.8 | 8.4 | 5.4 | 0.9 | 20.6 | 0.0 | n/a | 117.4 | n/a | n/a | n/a | n/a | n/a | 165 | 21 |
| Folate (mcg) | 0.6 | 149.8 | 121.6 | 1.0 | 7.6 | 6.7 | 5.2 | 0.8 | 257.0 | 0.0 | n/a | 2,244.1 | n/a | n/a | n/a | n/a | n/a | 2,795 | 349 |
| Folate, DFE (mcg) | 0.6 | 149.8 | 121.6 | 1.0 | 7.6 | 6.7 | 5.2 | 0.8 | 257.0 | 0.0 | n/a | 2,244.1 | n/a | n/a | n/a | n/a | n/a | 2,795 | 349 |
| Folate, food (mcg) | 0.6 | 149.8 | 121.6 | 1.0 | 7.6 | 6.7 | 5.2 | 0.8 | 257.0 | 0.0 | n/a | 2,244.1 | n/a | n/a | n/a | n/a | n/a | 2,795 | 349 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.3 | n/a | 0.7 | 1.0 | n/a | n/a | 23.5 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 12.6 | n/a | 0.4 | 0.5 | n/a | n/a | 21.4 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Glutamic acid (g) | 0.5 | 44.6 | 1.7 | 0.3 | n/a | 0.4 | 0.5 | n/a | 7.4 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Glycine (g) | 0.3 | 13.6 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Histidine (g) | 0.1 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 23.8 | 1.3 | 0.6 | 0.1 | 4.2 | 2.2 | 5.6 | 4.6 | 1.9 | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Isoleucine (g) | 0.2 | 14.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 21.8 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Lysine (g) | 0.3 | 25.8 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Magnesium (mg) | 3.8 | 299.6 | 64.0 | 8.5 | 4.2 | 35.8 | 80.8 | 30.7 | 188.5 | 96.8 | n/a | 652.4 | n/a | n/a | n/a | n/a | n/a | 1,465 | 183 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 2.0 | 0.6 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.1 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 6.4 | 13.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 1.2 | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Niacin (mg) | 1.2 | 41.9 | 0.7 | 0.2 | 0.4 | 2.8 | 0.4 | 0.4 | 10.2 | 0.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 63 | 8 |
| Pantothenic acid (mg) | 0.2 | 15.7 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.3 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Phenylalanine (g) | 0.1 | 10.8 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 60.2 | 2,506.1 | 185.6 | 52.2 | 7.3 | 72.0 | 118.9 | 41.9 | 411.3 | 12.4 | n/a | 1,917.9 | n/a | n/a | n/a | n/a | n/a | 5,386 | 673 |
| Phytosterols | n/a | n/a | 96.0 | n/a | n/a | 19.9 | n/a | 5.7 | 120.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 17.8 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Potassium (mg) | 66.6 | 3,895.3 | 934.4 | 136.8 | 69.4 | 468.0 | 246.9 | 150.2 | 4,061.2 | 585.6 | n/a | 5,688.5 | n/a | n/a | n/a | n/a | n/a | 16,303 | 2,038 |
| Proline (g) | 0.2 | 11.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Protein (g) | 3.7 | 273.4 | 7.0 | 2.2 | 0.3 | 3.2 | 3.2 | 1.5 | 15.1 | 0.0 | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 427 | 53 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Riboflavin (mg) | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 4.8 | 20.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 6.5 | 389.5 | 3.2 | 4.8 | 0.1 | 4.9 | 2.3 | 0.4 | 0.0 | 7.1 | n/a | 80.9 | n/a | n/a | n/a | n/a | n/a | 500 | 62 |
| Serine (g) | 0.1 | 12.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Sodium (mg) | 266.6 | 1,048.7 | 25.6 | 5.8 | 0.8 | 393.6 | 3.4 | 14.1 | 85.7 | 14.8 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 1,872 | 234 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 197.7 | n/a | n/a | n/a | n/a | n/a | 198 | 25 |
| Sucrose | n/a | n/a | 6.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 11.8 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sugar (g) | 0.0 | n/a | 27.1 | 0.3 | 1.2 | 1.7 | 0.3 | 0.2 | 45.1 | 22.2 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 103 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 333 | 42 |
| Thiamin (mg) | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 12.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 9.2 | 0.0 | 0.3 | 9.3 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.4 | 59.7 | 0.6 | 0.2 | 0.1 | 3.4 | 2.2 | 1.9 | 3.4 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.1 | 10.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 0.2 | 14.5 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Vitamin A, IU (IU) | 11.8 | 0.0 | 12.8 | 3.1 | 301.8 | 7,116.0 | 0.0 | 106.7 | 14,274.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21,827 | 2,728 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 15.1 | 355.9 | 0.0 | 5.4 | 719.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,100 | 137 |
| Vitamin B-12 (mcg) | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 4.9 | 0.8 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.4 | 10.6 | 33.2 | 0.2 | 0.0 | 0.6 | 234.8 | 0.0 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 337 | 42 |
| Vitamin D (IU) | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Water (g) | 12.9 | 1,014.4 | 570.3 | 20.0 | 25.7 | 2.6 | 0.5 | 0.7 | 1,619.7 | 8.7 | n/a | 821.3 | n/a | n/a | n/a | n/a | n/a | 4,097 | 512 |
| Zinc (mg) | 0.4 | 43.9 | 1.1 | 0.4 | 0.0 | 1.0 | 1.1 | 0.4 | 2.9 | 0.1 | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.