Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 small (70g) onions |
1 (3g) garlic cloves |
1 tablespoon (8g) chili powder |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne |
1 tablespoon (6g) cumin |
1 tablespoon (13g) sugar |
10 1/2 ounces (298g) condensed tomato soup |
14 ounces (400g) tomatoes |
15 ounces (425g) red kidney beans |
1 large (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.0 | 0.9 | 0.1 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | 2.0 | 4.6 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 4.5 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 16.1 | 5.4 | 26.4 | 1.2 | 0.7 | 2.5 | 0.3 | 55.9 | 0.1 | 38.7 | 40.0 | 119.1 | 0.5 | 381 | 95 |
| Calories | 865.9 | 28.0 | 4.5 | 22.6 | 5.1 | 0.0 | 1.4 | 0.7 | 22.5 | 48.8 | 178.6 | 72.0 | 540.1 | 0.2 | 1,790 | 448 |
| Calories (kj) | 3,629.2 | 116.2 | 18.7 | 94.3 | 21.5 | 0.0 | 6.0 | 3.0 | 94.0 | 203.9 | 753.1 | 296.0 | 2,262.5 | 0.8 | 7,499 | 1,875 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 4.0 | 1.1 | 0.0 | 0.4 | 0.1 | 2.7 | 12.6 | 39.9 | 15.6 | 97.0 | 0.0 | 181 | 45 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 3.6 | 4.8 | 31.5 | 0.0 | 45 | 11 |
| Folate (mcg) | 33.8 | 13.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 60.0 | 552.9 | 0.1 | 664 | 166 |
| Folate, DFE (mcg) | 33.8 | 13.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 60.0 | 552.9 | 0.1 | 664 | 166 |
| Folate, food (mcg) | 33.8 | 13.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 60.0 | 552.9 | 0.1 | 664 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.7 | 5.6 | n/a | 24 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 8 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 3.3 | 1.1 | 12.5 | 0.0 | 33 | 8 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.9 | n/a | 11 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.5 | n/a | 11 | 3 |
| Magnesium (mg) | 84.6 | 7.0 | 0.8 | 11.9 | 1.2 | 0.0 | 1.0 | 0.3 | 22.0 | 0.0 | 41.7 | 44.0 | 191.4 | 0.1 | 406 | 101 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 2.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 24 | 6 |
| Niacin (mg) | 21.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 2.4 | 2.5 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 20.3 | 4.6 | 24.0 | 6.4 | 0.0 | 0.9 | 0.7 | 29.9 | 0.0 | 86.3 | 96.0 | 603.9 | 0.1 | 1,678 | 420 |
| Phytosterols | n/a | 10.5 | n/a | 6.6 | 0.1 | 0.0 | 0.5 | 0.2 | 4.1 | n/a | n/a | 28.0 | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 1.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 102.2 | 12.0 | 156.0 | 18.5 | 0.2 | 7.6 | 4.5 | 107.3 | 0.3 | 681.7 | 948.0 | 1,713.9 | 0.3 | 5,129 | 1,282 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1.6 | n/a | 7 | 2 |
| Protein (g) | 93.8 | 0.8 | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.8 | 3.5 | 36.9 | 0.0 | 142 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 21 | 5 |
| Selenium (mcg) | 73.1 | 0.4 | 0.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 15.2 | 0.0 | 5.1 | 0.0 | 97 | 24 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.0 | n/a | 6 | 2 |
| Sodium (mg) | 301.0 | 2.8 | 0.5 | 131.2 | 0.9 | 1,162.7 | 0.1 | 0.1 | 10.1 | 0.1 | 1,152.0 | 20.0 | 8.5 | 0.0 | 2,790 | 698 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 24.1 | 10.5 | 1.4 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 2.2 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.8 | 2.1 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 2,372.0 | 0.0 | 0.0 | 3.1 | 93.6 | 76.2 | 0.0 | 1,166.9 | 3,332.0 | 0.0 | 3.7 | 7,049 | 1,762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.2 | 4.7 | 3.8 | 0.0 | 59.5 | 168.0 | 0.0 | 0.2 | 355 | 89 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 38.4 | 54.8 | 5.1 | 0.0 | 105 | 26 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 189.1 | 62.4 | 1.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 245.6 | 378.1 | 284.7 | 0.0 | 1,163 | 291 |
| Zinc (mg) | 22.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | 4.6 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.