Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) sugar |
2 tablespoons (36g) light soy sauce |
4 tablespoons (54g) oil |
1 lb (454g) sirloin steaks |
1 tablespoon (8g) cornstarch |
1 tablespoon (6g) curry powder |
1/2 cup (120g) chicken stock |
1 (3g) garlic cloves |
2 slices (4g) gingerroot |
1/8 teaspoon (1g) salt |
1 cup (160g) onions |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 6.4 | 0.0 | 4.7 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 14 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 7.2 | 0.0 | 108.9 | 0.2 | 30.1 | 3.6 | 5.4 | 0.7 | 0.2 | 36.8 | n/a | 193 | 48 |
| Calories | 16.3 | 21.6 | 480.9 | 911.7 | 30.5 | 20.5 | 43.2 | 4.5 | 3.5 | 0.0 | 64.0 | n/a | 1,597 | 399 |
| Calories (kj) | 68.0 | 90.4 | 2,012.3 | 3,819.3 | 127.5 | 85.7 | 181.2 | 18.7 | 14.7 | 0.0 | 265.6 | n/a | 6,683 | 1,671 |
| Carbohydrates (g) | 4.2 | 2.0 | 0.0 | 0.0 | 7.3 | 3.7 | 4.2 | 1.0 | 0.8 | 0.0 | 14.9 | n/a | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 6.5 | 0.0 | 49.9 | 0.0 | 9.7 | 6.0 | 0.1 | 0.5 | 0.0 | 30.4 | n/a | 103 | 26 |
| Folate, DFE (mcg) | 0.0 | 6.5 | 0.0 | 49.9 | 0.0 | 9.7 | 6.0 | 0.1 | 0.5 | 0.0 | 30.4 | n/a | 103 | 26 |
| Folate, food (mcg) | 0.0 | 6.5 | 0.0 | 49.9 | 0.0 | 9.7 | 6.0 | 0.1 | 0.5 | 0.0 | 30.4 | n/a | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.2 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.9 | 0.0 | 13.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15 | 4 |
| Glycine | n/a | 0.2 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 6.7 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.3 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 14.4 | 0.0 | 95.3 | 0.2 | 16.0 | 4.8 | 0.8 | 1.9 | 0.0 | 16.0 | n/a | 149 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 15.0 | 24.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 27.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.8 | 0.0 | 848.2 | 1.0 | 22.0 | 32.4 | 4.6 | 1.5 | 0.0 | 46.4 | n/a | 1,003 | 251 |
| Phytosterols | n/a | n/a | 526.6 | n/a | n/a | 4.5 | n/a | n/a | 0.7 | 0.0 | 24.0 | n/a | 556 | 139 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 29.7 | 2.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 0.1 | 76.3 | 0.0 | 1,428.8 | 0.2 | 97.2 | 126.0 | 12.0 | 18.3 | 0.1 | 233.6 | n/a | 1,993 | 498 |
| Proline | n/a | 0.3 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.8 | 0.0 | 92.1 | 0.0 | 0.8 | 3.0 | 0.2 | 0.1 | 0.0 | 1.8 | n/a | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.0 | 23.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 103.9 | 0.2 | 1.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 109 | 27 |
| Serine | n/a | 0.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2,011.0 | 0.0 | 235.9 | 0.7 | 3.3 | 171.6 | 0.5 | 0.6 | 290.7 | 6.4 | n/a | 2,721 | 680 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 6 | 1 |
| Sugar (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.8 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 54.4 | 57.7 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.2 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 3.6 | 0.3 | 0.0 | 0.0 | 3.2 | n/a | 69 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.2 | 0.0 | 11.8 | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 23.8 | 0.0 | 299.8 | 0.7 | 0.6 | 110.6 | 1.8 | 3.5 | 0.0 | 142.6 | n/a | 583 | 146 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 16.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.