Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (89g) leeks |
2 (6g) garlic cloves |
1 large (72g) carrots |
2 stalks (80g) celery |
1 (196g) zucchini |
1 (386g) swede |
1 cup (116g) pumpkin |
1 cup (160g) peas |
1 cup (330g) frozen corn kernels |
1 1/4 cups (0g) soup mix |
10 cups (2,370g) water |
500 g (500g) skinless chicken legs |
2 (0g) bay leaves |
2 tablespoons (1g) chicken stock powder |
1 tablespoon (0g) vegetable stock powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | 5.5 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 0.4 | n/a | n/a | 6.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.7 | 0.6 | 1.1 | 3.1 | 0.9 | 1.5 | 2.0 | n/a | 2.4 | 4.7 | 0.0 | 0.3 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.8 | 0.8 | n/a | n/a | 9.0 | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 52.5 | 10.9 | 23.8 | 32.0 | 31.4 | 181.4 | 24.4 | 43.2 | 9.9 | n/a | 71.1 | 55.0 | 1.0 | 1.1 | n/a | 538 | 67 |
| Calories | 238.7 | 54.3 | 8.9 | 29.5 | 12.8 | 33.3 | 139.0 | 30.2 | 134.4 | 310.2 | n/a | 0.0 | 600.0 | 0.4 | 1.2 | n/a | 1,593 | 199 |
| Calories (kj) | 998.7 | 227.0 | 37.4 | 124.6 | 53.6 | 137.2 | 582.9 | 126.4 | 563.2 | 1,290.3 | n/a | 0.0 | 2,510.1 | 1.6 | 5.0 | n/a | 6,658 | 832 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 6.9 | 2.4 | 6.1 | 31.4 | 7.5 | 25.0 | 73.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 168 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400.0 | 0.0 | 0.1 | n/a | 400 | 50 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 2.0 | 1.3 | 2.0 | 9.7 | 0.6 | 8.8 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 13.7 | 28.8 | 47.0 | 81.1 | 18.6 | 100.8 | 102.3 | n/a | 0.0 | 50.0 | 0.2 | 0.2 | n/a | 500 | 62 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 13.7 | 28.8 | 47.0 | 81.1 | 18.6 | 100.8 | 102.3 | n/a | 0.0 | 50.0 | 0.2 | 0.2 | n/a | 500 | 62 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 13.7 | 28.8 | 47.0 | 81.1 | 18.6 | 100.8 | 102.3 | n/a | 0.0 | 50.0 | 0.2 | 0.2 | n/a | 500 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.4 | 2.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.4 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.2 | 1.2 | 2.0 | n/a | n/a | 15.1 | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 4.9 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.2 | 1.9 | 0.1 | 0.2 | 0.2 | 0.7 | 2.0 | 0.9 | 2.5 | 2.0 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | n/a | 7.6 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.4 | n/a | n/a | 8.6 | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 1.5 | 8.6 | 8.8 | 35.3 | 88.8 | 13.9 | 62.4 | 95.7 | n/a | 23.7 | 115.0 | 0.1 | 0.3 | n/a | 479 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 27 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.9 | 2.7 | 0.7 | 3.2 | 5.0 | n/a | 0.0 | 30.3 | 0.0 | 0.0 | n/a | 44 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 5.9 | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 4.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 25.2 | 19.2 | 74.5 | 223.9 | 51.0 | 187.2 | 247.5 | n/a | 0.0 | 835.0 | 0.1 | 1.1 | n/a | 1,705 | 213 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 4.8 | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 0.3 | 160.2 | 24.1 | 230.4 | 208.0 | 511.6 | 1,300.8 | 394.4 | 433.6 | 828.3 | n/a | 23.7 | 1,145.0 | 0.6 | 2.2 | n/a | 5,263 | 658 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 4.1 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 4.6 | 1.2 | 8.6 | 10.3 | n/a | 0.0 | 100.7 | 0.0 | 0.1 | n/a | 131 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.0 | 0.0 | 0.0 | n/a | 90 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 0.1 | 0.3 | 0.4 | 2.7 | 0.3 | 3.0 | 2.3 | n/a | 0.0 | 67.5 | 0.0 | 0.2 | n/a | 79 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 17.8 | 1.0 | 49.7 | 64.0 | 15.7 | 77.2 | 1.2 | 4.8 | 13.2 | n/a | 71.1 | 430.0 | 0.0 | 144.0 | n/a | 890 | 111 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.6 | 0.1 | 0.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 3.4 | 1.5 | 4.9 | 21.6 | 1.6 | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.5 | 0.2 | 0.2 | 1.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 0.1 | 0.4 | 2.4 | n/a | 0.0 | 19.1 | 0.0 | 0.0 | n/a | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | 5.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 12,028.3 | 359.2 | 392.0 | 7.7 | 8,565.4 | 1,281.6 | 13.2 | n/a | 0.0 | 305.0 | 7.4 | 0.0 | n/a | 24,444 | 3,056 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 601.2 | 17.6 | 19.6 | 0.0 | 428.0 | 64.0 | 0.0 | n/a | 0.0 | 90.0 | 0.4 | 0.0 | n/a | 1,295 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 4.2 | 2.5 | 35.1 | 96.5 | 10.4 | 22.7 | 15.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 200 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.0 | 0.0 | n/a | n/a | 25 | 3 |
| Water (g) | 0.0 | 73.9 | 3.5 | 63.6 | 76.3 | 185.8 | 346.1 | 106.3 | 124.6 | 241.6 | n/a | 2,367.6 | 380.7 | 0.0 | 0.0 | n/a | 3,970 | 496 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 1.3 | 0.4 | 1.9 | 2.1 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.