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Nutritional Facts: Cheese Potatoes (Poutine Precurser)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 tablespoon (14g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
1 dash (0g)
balsamic vinegar
1 tablespoon (14g)
olive oil
3 (639g)
potatoes
1 cup (108g)
gruyere
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 1.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.6 1.0 n/a 2 2
Ash (g) 1.0 0.3 0.4 0.1 0.0 0.0 6.9 4.6 n/a 13 13
Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a 0.0 3.0 1.8 n/a 5 5
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.4 3.4 25.3 10.9 0.1 0.1 76.7 1,091.9 n/a 1,211 1,211
Calories 183.2 101.8 44.0 8.9 0.2 119.3 492.0 446.0 n/a 1,396 1,396
Calories (kj) 767.2 425.9 182.6 37.4 1.0 499.4 2,051.2 1,866.2 n/a 5,831 5,831
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 10.3 2.0 0.0 0.0 111.6 0.4 n/a 125 125
Cholesterol (mg) 27.2 30.5 0.0 0.0 n/a 0.0 0.0 118.8 n/a 177 177
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 n/a 1 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 n/a 0.0 14.1 0.0 n/a 16 16
Folate (mcg) 0.8 0.4 20.9 0.2 n/a 0.0 102.2 10.8 n/a 135 135
Folate, DFE (mcg) 0.8 0.4 20.9 0.2 n/a 0.0 102.2 10.8 n/a 135 135
Folate, food (mcg) 0.8 0.4 20.9 0.2 n/a 0.0 102.2 10.8 n/a 135 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 1.7 n/a n/a 3 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 2.1 n/a n/a 4 4
Glutamic acid (g) 0.7 0.0 0.3 0.0 n/a 0.0 2.2 6.5 n/a 10 10
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.6 n/a 1 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.2 n/a 2 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.0 0.1 5.0 0.2 n/a 6 6
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1.7 n/a 2 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 3.4 n/a 4 4
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.7 2.9 n/a 4 4
Magnesium (mg) 4.8 0.3 11.0 1.5 0.0 0.0 147.0 38.9 n/a 203 203
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a 1 1
Monounsaturated Fat (g) 8.0 3.0 0.0 0.0 n/a 9.8 0.0 10.8 n/a 32 32
Niacin (mg) 1.5 0.0 0.1 0.0 n/a 0.0 6.7 0.1 n/a 9 9
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.9 0.6 n/a 3 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 1.9 n/a 3 3
Phosphorus (mg) 75.2 3.4 31.9 9.2 0.1 0.0 364.2 653.4 n/a 1,137 1,137
Phytosterols n/a n/a 16.5 n/a n/a 29.8 32.0 n/a n/a 78 78
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 n/a 1.4 0.3 1.9 n/a 6 6
Potassium (mg) 83.2 3.4 160.6 24.1 0.3 0.1 2,690.2 87.5 n/a 3,049 3,049
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 4.2 n/a 5 5
Protein (g) 4.6 0.1 1.2 0.4 0.0 0.0 12.9 32.2 n/a 51 51
Retinol (mcg) 4.4 95.3 0.0 0.0 n/a 0.0 0.0 289.4 n/a 389 389
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 n/a 1 1
Saturated Fat (g) 6.0 7.3 0.0 0.0 0.0 1.9 0.2 20.4 n/a 36 36
Selenium (mcg) 8.1 0.1 0.6 0.9 n/a 0.0 1.9 15.7 n/a 27 27
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 1.9 n/a 3 3
Sodium (mg) 333.2 101.4 4.4 1.0 0.1 0.3 38.3 362.9 n/a 842 842
Starch n/a n/a 0.0 n/a n/a n/a 98.7 n/a n/a 99 99
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 1.1 n/a n/a 2 2
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.0 5.0 0.4 n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.1 n/a 1 1
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1.2 n/a 2 2
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 n/a 1.9 0.1 0.3 n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 18.0 11.5 0.1 0.0 0.0 13.5 0.6 34.9 n/a 79 79
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 1 1
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1.9 n/a 2 2
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 2.4 n/a 3 3
Vitamin A, IU (IU) 14.8 354.9 2.2 0.5 0.0 0.0 12.8 1,023.8 n/a 1,409 1,409
Vitamin A, RAE (mcg) 4.4 97.1 0.0 0.0 0.0 0.0 0.0 292.7 n/a 394 394
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 n/a 0.0 1.9 0.1 n/a 2 2
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 0.0 125.9 0.0 n/a 136 136
Vitamin D (IU) 25.2 8.5 0.0 0.0 n/a 0.0 0.0 25.9 n/a 60 60
Water (g) 16.1 2.3 98.0 3.5 0.2 0.0 507.0 35.8 n/a 663 663
Zinc (mg) 0.5 0.0 0.2 0.1 0.0 0.0 1.9 4.2 n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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