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Nutritional Facts: Pork Tenderloin and Fig Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (42g)
honey
2 tablespoons (30g)
Dijon mustard
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (0g)
seasoned rice vinegar
2 tablespoons (30g)
orange juice
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
8 large (512g)
fresh figs
Total 1 serving
Alanine (g) 5.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 6 2
Ash (g) 4.6 0.1 1.1 0.3 n/a 0.1 0.0 0.1 3.4 10 2
Aspartic acid (g) 9.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 17.4 18.2 n/a 3.3 0.1 10.9 179.2 259 65
Calories 544.8 127.7 20.1 13.3 n/a 13.4 119.3 8.9 378.9 1,226 307
Calories (kj) 2,279.1 534.2 83.4 55.4 n/a 55.9 499.4 37.4 1,587.2 5,132 1,283
Carbohydrates (g) 0.0 34.6 1.6 3.3 n/a 3.1 0.0 2.0 98.2 143 36
Cholesterol (mg) 295.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 n/a 0.1 0.0 0.1 14.8 16 4
Folate (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
Folate, DFE (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
Folate, food (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.1 n/a n/a n/a n/a n/a n/a 17 4
Galactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.1 n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 15.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 16 4
Glycine (g) 4.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Histidine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.5 0.9 n/a 0.1 0.1 0.1 1.9 8 2
Isoleucine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 8 2
Lysine (g) 8.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 2
Magnesium (mg) 122.6 0.8 14.7 2.2 n/a 3.3 0.0 1.5 87.0 232 58
Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.7 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.0 0.8 0.0 n/a 0.0 9.8 0.0 0.3 17 4
Niacin (mg) 30.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 2.0 33 8
Pantothenic acid (mg) 3.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.5 6 1
Phenylalanine (g) 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 1,103.2 1.7 31.8 10.2 n/a 5.1 0.0 9.2 71.7 1,233 308
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a 158.7 189 47
Polyunsaturated Fat (g) 2.6 0.0 0.3 0.0 n/a 0.0 1.4 0.0 0.7 5 1
Potassium (mg) 1,784.2 21.8 41.4 136.0 n/a 59.5 0.1 24.1 1,187.8 3,255 814
Proline (g) 3.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 4 1
Protein (g) 93.8 0.1 1.3 0.0 n/a 0.2 0.0 0.4 3.8 100 25
Retinol (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 5.4 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.3 8 2
Selenium (mcg) 137.6 0.3 9.9 0.1 n/a 0.0 0.0 0.9 1.0 150 37
Serine (g) 4.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 4 1
Sodium (mg) 236.1 1.7 340.5 166.6 n/a 0.3 0.3 1.0 5.1 752 188
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 34.5 0.3 1.7 n/a 2.5 0.0 0.1 83.3 122 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 5 1
Threonine (g) 4.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 16.0 0.0 1.2 0.0 n/a 0.1 13.5 0.0 1.5 32 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
Valine (g) 4.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 9.1 0.0 21.3 13.4 n/a 59.5 0.0 0.5 727.0 831 208
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.9 n/a 3.0 0.0 0.0 35.8 41 10
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 4 1
Vitamin C (mg) 0.0 0.2 0.5 2.2 n/a 14.9 0.0 1.9 10.2 30 7
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 7.2 24.8 13.4 n/a 26.3 0.0 3.5 405.0 821 205
Zinc (mg) 8.5 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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