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    Nutritional Facts: Pork Tenderloin and Fig Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    2 tablespoons (42g)
    honey
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (0g)
    seasoned rice vinegar
    2 tablespoons (30g)
    orange juice
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    8 large (512g)
    fresh figs
    Total 1 serving
    Alanine (g) 5.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 6 2
    Ash (g) 4.6 0.1 1.1 0.3 n/a 0.1 0.0 0.1 3.4 10 2
    Aspartic acid (g) 9.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.5 17.4 18.2 n/a 3.3 0.1 10.9 179.2 259 65
    Calories 544.8 127.7 20.1 13.3 n/a 13.4 119.3 8.9 378.9 1,226 307
    Calories (kj) 2,279.1 534.2 83.4 55.4 n/a 55.9 499.4 37.4 1,587.2 5,132 1,283
    Carbohydrates (g) 0.0 34.6 1.6 3.3 n/a 3.1 0.0 2.0 98.2 143 36
    Cholesterol (mg) 295.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 1.0 0.0 n/a 0.1 0.0 0.1 14.8 16 4
    Folate (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
    Folate, DFE (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
    Folate, food (mcg) 0.0 0.8 2.1 1.4 n/a 8.9 0.0 0.2 30.7 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 17.2 0.1 n/a n/a n/a n/a n/a n/a 17 4
    Galactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 15.0 0.1 n/a n/a n/a n/a n/a n/a 15 4
    Glutamic acid (g) 15.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 16 4
    Glycine (g) 4.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Histidine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.2 0.5 0.9 n/a 0.1 0.1 0.1 1.9 8 2
    Isoleucine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 8 2
    Lysine (g) 8.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 2
    Magnesium (mg) 122.6 0.8 14.7 2.2 n/a 3.3 0.0 1.5 87.0 232 58
    Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.7 1 0
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.8 0.0 n/a 0.0 9.8 0.0 0.3 17 4
    Niacin (mg) 30.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 2.0 33 8
    Pantothenic acid (mg) 3.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.5 6 1
    Phenylalanine (g) 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 1,103.2 1.7 31.8 10.2 n/a 5.1 0.0 9.2 71.7 1,233 308
    Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a 158.7 189 47
    Polyunsaturated Fat (g) 2.6 0.0 0.3 0.0 n/a 0.0 1.4 0.0 0.7 5 1
    Potassium (mg) 1,784.2 21.8 41.4 136.0 n/a 59.5 0.1 24.1 1,187.8 3,255 814
    Proline (g) 3.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 4 1
    Protein (g) 93.8 0.1 1.3 0.0 n/a 0.2 0.0 0.4 3.8 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 5.4 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.3 8 2
    Selenium (mcg) 137.6 0.3 9.9 0.1 n/a 0.0 0.0 0.9 1.0 150 37
    Serine (g) 4.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 4 1
    Sodium (mg) 236.1 1.7 340.5 166.6 n/a 0.3 0.3 1.0 5.1 752 188
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 34.5 0.3 1.7 n/a 2.5 0.0 0.1 83.3 122 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 5 1
    Threonine (g) 4.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 16.0 0.0 1.2 0.0 n/a 0.1 13.5 0.0 1.5 32 8
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
    Valine (g) 4.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 9.1 0.0 21.3 13.4 n/a 59.5 0.0 0.5 727.0 831 208
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.9 n/a 3.0 0.0 0.0 35.8 41 10
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 4 1
    Vitamin C (mg) 0.0 0.2 0.5 2.2 n/a 14.9 0.0 1.9 10.2 30 7
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 11
    Water (g) 340.4 7.2 24.8 13.4 n/a 26.3 0.0 3.5 405.0 821 205
    Zinc (mg) 8.5 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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