Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) beef gravy |
1 teaspoon (6g) salt |
1 (5g) chicken stock cubes |
1 teaspoon (6g) Worcestershire sauce |
1/2 tablespoon (9g) soy sauce |
1/3 cup (83g) pineapple juice |
1/2 tablespoon (7g) vinegar |
1/2 teaspoon (1g) mustard powder |
1 1/2 tablespoons (11g) cornflour |
1 1/2 cups (374g) pineapple chunks |
1 cup (237g) water |
1/2 cup (51g) celery |
1 (119g) capsicums |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 16.0 | 6.0 | 2.6 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.4 | 0.5 | 1.2 | 30 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 1.4 | 9.1 | 6.1 | 1.8 | 10.8 | 0.4 | 2.7 | 0.8 | 52.3 | 7.1 | 20.2 | 11.9 | 24.6 | 209 | 35 |
| Calories | 530.0 | 0.0 | 9.5 | 4.4 | 5.4 | 44.1 | 1.3 | 5.1 | 39.6 | 224.1 | 0.0 | 8.1 | 23.8 | 44.3 | 940 | 157 |
| Calories (kj) | 2,220.0 | 0.0 | 39.7 | 18.5 | 22.6 | 183.2 | 5.7 | 21.3 | 165.7 | 937.5 | 0.0 | 33.8 | 100.0 | 182.0 | 3,930 | 655 |
| Carbohydrates (g) | 48.1 | 0.0 | 1.1 | 1.1 | 0.5 | 10.7 | 0.0 | 0.3 | 8.4 | 58.6 | 0.0 | 1.5 | 5.5 | 9.6 | 145 | 24 |
| Cholesterol (mg) | 30.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 3.0 | 0.0 | 0.8 | 2.0 | 3.0 | 14 | 2 |
| Folate (mcg) | 20.0 | 0.0 | 1.5 | 0.5 | 1.6 | 15.0 | 0.0 | 1.6 | 2.7 | 18.7 | 0.0 | 18.2 | 11.9 | 36.9 | 129 | 21 |
| Folate, DFE (mcg) | 20.0 | 0.0 | 1.5 | 0.5 | 1.6 | 15.0 | 0.0 | 1.6 | 2.7 | 18.7 | 0.0 | 18.2 | 11.9 | 36.9 | 129 | 21 |
| Folate, food (mcg) | 20.0 | 0.0 | 1.5 | 0.5 | 1.6 | 15.0 | 0.0 | 1.6 | 2.7 | 18.7 | 0.0 | 18.2 | 11.9 | 36.9 | 129 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 24.3 | n/a | 0.3 | 1.3 | 3.4 | 32 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 28.8 | n/a | 0.3 | 1.4 | 3.1 | 37 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.4 | 0.7 | 10 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 20.0 | 0.1 | 2.7 | 0.7 | 3.6 | 10.0 | 0.1 | 3.7 | 10.2 | 52.3 | 2.4 | 5.6 | 11.9 | 27.1 | 150 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Niacin (mg) | 6.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.6 | 1.5 | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 300.0 | 0.0 | 9.2 | 3.4 | 11.7 | 6.7 | 0.3 | 8.3 | 29.8 | 22.4 | 0.0 | 12.1 | 23.8 | 59.0 | 487 | 81 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 3.0 | 10.7 | 17.2 | 32 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Potassium (mg) | 810.0 | 0.5 | 18.0 | 45.3 | 19.1 | 108.2 | 0.1 | 7.4 | 34.6 | 455.7 | 2.4 | 131.3 | 208.3 | 583.0 | 2,424 | 404 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 37.5 | 0.0 | 0.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.8 | 1.6 | 0.0 | 0.3 | 1.0 | 2.2 | 46 | 8 |
| Retinol (mcg) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Selenium (mcg) | 10.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.7 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Sodium (mg) | 5,600.0 | 2,325.5 | 1,152.0 | 55.5 | 502.7 | 1.7 | 0.1 | 0.1 | 0.5 | 3.7 | 7.1 | 40.4 | 3.6 | 12.3 | 9,705 | 1,618 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | 0.6 | 0.2 | 8.3 | 0.0 | 0.1 | 0.1 | 54.0 | 0.0 | 0.9 | 2.9 | 6.5 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 23.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 30.0 | 0.0 | 0.1 | 4.5 | 0.0 | 4.2 | 0.0 | 0.3 | 23.5 | 141.9 | 0.0 | 226.7 | 440.3 | 2,049.2 | 2,921 | 487 |
| Vitamin A, RAE (mcg) | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.5 | 0.0 | 11.1 | 21.4 | 103.3 | 155 | 26 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 35.5 | 0.0 | 1.6 | 95.7 | 33.7 | 176 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 874.8 | 0.0 | 0.1 | 4.5 | 5.9 | 71.9 | 7.1 | 0.1 | 1.2 | 311.9 | 236.8 | 48.2 | 111.7 | 232.5 | 1,907 | 318 |
| Zinc (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.