Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 to taste (0g) salt & pepper |
1 lb (455g) mushrooms |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 tablespoon (2g) fresh thyme leaves |
1 (48g) lemons, juice of |
3/4 cup (167g) brandy |
2 lbs (907g) beef brisket |
1 to taste (0g) salt and pepper |
4 ounces (114g) gorgonzola |
1 (201g) avocados |
4 slices (80g) tomatoes |
1 to taste (0g) hamburger buns with sesame seeds |
1 to taste (0g) catsup |
1 to taste (0g) mustard |
1 to taste (0g) mayonnaise |
1 to taste (0g) pickles |
1 to taste (0g) pimento cheese |
1 to taste (0g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.9 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.4 | n/a | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | n/a | 5.8 | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.2 | n/a | 1.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | n/a | 13.7 | 10.9 | 0.3 | 9.7 | 2.9 | 0.0 | 45.4 | n/a | 599.8 | 24.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 740 | 185 |
| Calories | 238.7 | 44.0 | n/a | 100.1 | 8.9 | 238.7 | 2.4 | 10.6 | 492.1 | 1,406.2 | n/a | 401.0 | 321.6 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,279 | 820 |
| Calories (kj) | 998.7 | 182.6 | n/a | 423.2 | 37.4 | 998.7 | 10.2 | 43.7 | 2,058.3 | 5,887.7 | n/a | 1,677.9 | 1,346.7 | 59.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13,724 | 3,431 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 14.8 | 2.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.0 | n/a | 2.7 | 17.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.5 | n/a | 85.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 648 | 162 |
| Copper (mg) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 4.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 77.4 | 0.2 | 0.0 | 1.1 | 9.6 | 0.0 | 63.5 | n/a | 40.9 | 162.8 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 388 | 97 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 77.4 | 0.2 | 0.0 | 1.1 | 9.6 | 0.0 | 63.5 | n/a | 40.9 | 162.8 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 388 | 97 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 77.4 | 0.2 | 0.0 | 1.1 | 9.6 | 0.0 | 63.5 | n/a | 40.9 | 162.8 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 6.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.2 | n/a | 5.9 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 0.2 | 0.2 | n/a | 2.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 17.4 | n/a | 0.4 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | n/a | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 41.0 | 1.5 | 0.0 | 3.8 | 2.9 | 0.0 | 208.7 | n/a | 26.1 | 58.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 91 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 31.4 | n/a | 8.8 | 19.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | n/a | 1.2 | 3.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 2.0 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 391.3 | 9.2 | 0.0 | 2.5 | 3.8 | 6.7 | 1,823.5 | n/a | 439.6 | 104.5 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,832 | 708 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.9 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 0.3 | 160.6 | n/a | 1,447.0 | 24.1 | 0.3 | 14.6 | 49.4 | 3.3 | 2,993.8 | n/a | 290.8 | 974.9 | 189.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,149 | 1,537 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | n/a | 14.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 188.0 | n/a | 24.3 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 233 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 21.2 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 42.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 148.8 | n/a | 16.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.5 | 4.4 | n/a | 22.8 | 1.0 | 0.5 | 0.2 | 0.5 | 1.7 | 716.7 | n/a | 1,584.7 | 14.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,351 | 588 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 9.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.6 | 1.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 2.9 | n/a | 0.3 | 4.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | n/a | 1.5 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 66.9 | n/a | 32.6 | 29.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 114.0 | 2.9 | 0.0 | 0.0 | n/a | 866.8 | 293.5 | 666.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,946 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 224.9 | 14.1 | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 278 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 9.6 | 1.9 | 0.0 | 3.8 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Water (g) | 0.0 | 98.0 | n/a | 420.7 | 3.5 | 0.0 | 1.6 | 44.3 | 95.9 | 637.7 | n/a | 48.2 | 147.2 | 75.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,573 | 393 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39.1 | n/a | 3.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.