Nutritional Facts: Chicken Rainbow Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 medium (301g)
cucumbers
3/4 cup (76g)
celery
1/2 cup (80g)
red onions
1/4 cup (37g)
yellow bell peppers
8 ounces (228g)
tri-color spiral pasta
1/2 cup (120g)
light mayonnaise
1/4 cup (61g)
low-fat sour cream
2 tablespoons (30g)
nonfat milk
1 teaspoon (1g)
dried dill
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.8 0.1 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.2 0.1 0.0 0.1 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 6 1
Ash (g) 2.7 1.1 0.6 0.3 0.2 2.0 2.5 0.4 0.2 0.1 n/a 0.0 10 2
Aspartic acid (g) 6.2 0.1 0.1 0.1 0.1 1.4 n/a 0.1 0.1 n/a n/a 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 33.6 48.2 30.3 18.4 4.1 47.9 7.2 62.9 36.6 17.8 n/a 2.5 310 52
Calories 467.6 45.2 12.1 32.0 10.1 845.9 400.8 81.7 10.2 2.5 n/a 1.4 1,909 318
Calories (kj) 1,957.2 195.7 50.8 132.8 41.7 3,540.8 1,676.4 340.6 42.6 10.6 n/a 6.0 7,995 1,333
Carbohydrates (g) 0.0 10.9 2.2 7.5 2.4 170.2 10.2 2.6 1.5 0.6 n/a 0.4 208 35
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 42.0 23.6 0.6 0.0 n/a 0.0 276 46
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.5 1.2 1.4 0.3 7.3 0.1 0.0 0.0 0.1 n/a 0.1 12 2
Folate (mcg) 14.0 21.1 27.3 15.2 9.7 540.4 n/a 6.7 1.5 n/a n/a 0.1 636 106
Folate, DFE (mcg) 14.0 21.1 27.3 15.2 9.7 891.5 n/a 6.7 1.5 n/a n/a 0.1 987 164
Folate, food (mcg) 14.0 21.1 27.3 15.2 9.7 41.0 n/a 6.7 1.5 n/a n/a 0.1 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 n/a 0.0 0.0 n/a n/a 0.0 499 83
Fructose n/a 2.6 0.4 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.3 0.4 1.6 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 10.5 0.6 0.1 0.2 0.0 10.5 n/a 0.4 0.2 n/a n/a 0.0 22 4
Glycine (g) 3.4 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.4 0.8 0.2 0.2 0.2 7.5 0.2 0.0 0.0 0.5 n/a 0.1 13 2
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 1.2 n/a 0.1 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
Leucine (g) 5.3 0.1 0.0 0.0 0.0 2.3 n/a 0.2 0.1 n/a n/a 0.0 8 1
Lysine (g) 6.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.1 n/a n/a 0.0 7 1
Magnesium (mg) 58.8 39.1 8.3 8.0 4.5 120.8 n/a 6.1 3.3 4.5 n/a 1.0 254 42
Maltose n/a 0.0 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 n/a 0.4 n/a 2.1 0.0 n/a n/a 0.0 10 2
Niacin (mg) 22.1 0.3 0.2 0.1 0.3 16.4 n/a 0.0 0.0 0.0 n/a 0.0 39 7
Pantothenic acid (mg) 2.7 0.8 0.2 0.1 0.1 1.0 n/a 0.2 0.1 n/a n/a 0.0 5 1
Phenylalanine (g) 2.8 0.1 0.0 0.0 0.0 1.5 n/a 0.1 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 537.6 72.2 18.2 23.2 8.9 430.9 69.6 57.5 30.3 5.4 n/a 0.9 1,255 209
Phytosterols n/a 42.1 4.5 12.0 n/a n/a n/a n/a n/a n/a n/a 0.5 59 10
Polyunsaturated Fat (g) 4.2 0.1 0.1 0.0 n/a 1.3 n/a 0.3 0.0 n/a n/a 0.0 6 1
Potassium (mg) 641.2 442.5 197.0 116.8 79.0 508.4 62.4 78.0 46.8 33.1 n/a 7.6 2,213 369
Proline (g) 2.9 0.0 0.0 0.0 0.0 3.6 n/a 0.2 0.1 n/a n/a 0.0 7 1
Protein (g) 70.0 2.0 0.5 0.9 0.4 29.7 0.7 1.8 1.0 0.2 n/a 0.1 107 18
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 n/a 60.5 0.3 0.0 n/a 0.0 94 16
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.6 6.0 4.5 0.0 0.0 n/a 0.0 16 3
Selenium (mcg) 68.9 0.9 0.3 0.4 0.1 144.1 n/a 1.3 0.9 n/a n/a 0.0 217 36
Serine (g) 2.4 0.1 0.0 0.0 0.0 1.4 n/a 0.1 0.1 n/a n/a 0.0 4 1
Sodium (mg) 210.0 6.0 60.6 3.2 0.7 13.7 956.4 24.8 12.6 2.1 n/a 0.1 1,290 215
Starch n/a 2.5 0.0 0.0 n/a 142.4 n/a n/a n/a n/a n/a n/a 145 24
Sucrose n/a 0.1 0.1 0.8 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar n/a 5.0 1.4 3.4 n/a 6.1 5.0 0.1 1.5 n/a n/a 0.0 23 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.0 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 0.1 0.2 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 18.6 0.3 0.1 0.1 0.1 3.4 39.5 7.3 0.0 0.0 n/a 0.0 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a n/a 0.0 3 1
Valine (g) 3.5 0.1 0.0 0.0 0.0 1.3 n/a 0.1 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 114.8 316.1 340.1 1.6 74.5 0.0 222.0 225.1 4.5 58.5 n/a 3.1 1,360 227
Vitamin A, RAE (mcg) 33.6 15.1 16.7 0.0 3.7 0.0 n/a 61.7 0.6 2.9 n/a 0.2 134 22
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.4 2.3 5.9 68.4 0.0 0.4 0.5 0.0 0.5 n/a 0.0 86 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a 0.0 5 1
Water (g) 188.7 286.6 72.3 71.3 34.3 22.6 66.5 48.5 27.3 0.1 n/a 0.1 818 136
Zinc (mg) 4.3 0.6 0.1 0.1 0.1 3.2 n/a 0.3 0.1 0.0 n/a 0.0 9 1

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