Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (199g) butter |
1/3 cup (48g) blanched almonds |
3/4 cup (90g) icing sugar |
3/4 cup (150g) caster sugar |
3 (150g) eggs |
3/4 teaspoon (3g) vanilla essence |
1/4 teaspoon (1g) almond essence |
2 1/4 cups (281g) flour |
1 1/2 teaspoons (7g) baking powder |
1 pinch (0g) salt |
3/4 cup (183g) milk |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | n/a | 1.2 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 4.2 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | 5.0 | 0.4 | 1.3 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | n/a | 2.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 8.0 | 52.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 114.0 | 0.9 | 1.5 | 84.0 | 0.3 | 0.1 | 42.2 | 508.1 | 0.1 | 217.8 | n/a | 1,017 | 102 |
| Calories | 1,425.4 | 284.9 | 350.1 | 580.5 | 214.5 | 9.1 | 3.0 | 1,023.8 | 3.5 | 0.0 | 117.1 | n/a | 4,012 | 401 |
| Calories (kj) | 5,962.0 | 1,191.7 | 1,464.3 | 2,427.0 | 898.5 | 38.0 | 12.7 | 4,283.4 | 14.7 | 0.0 | 490.4 | n/a | 16,783 | 1,678 |
| Campesterol (mg) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 9.0 | 89.8 | 150.0 | 1.1 | 0.4 | 0.1 | 214.6 | 1.7 | 0.0 | 8.5 | n/a | 475 | 48 |
| Cholesterol (mg) | 427.4 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 1,011 | 101 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 6.0 | 23.7 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 514.7 | 0.0 | 0.0 | 9.2 | n/a | 624 | 62 |
| Folate, DFE (mcg) | 6.0 | 23.7 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 818.4 | 0.0 | 0.0 | 9.2 | n/a | 928 | 93 |
| Folate, food (mcg) | 6.0 | 23.7 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 9.2 | n/a | 191 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | n/a | 433 | 43 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 2.5 | n/a | n/a | 2.5 | n/a | n/a | 9.8 | n/a | 0.0 | 1.3 | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 13.1 | 0.8 | 0.0 | 0.1 | n/a | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | n/a | n/a | 1.6 | n/a | n/a | 2.0 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 4.0 | 129.4 | 0.0 | 0.0 | 18.0 | 0.4 | 0.1 | 61.9 | 2.7 | 0.0 | 23.8 | n/a | 240 | 24 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 41.8 | 16.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 66 | 7 |
| Niacin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.2 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.6 | n/a | n/a | 1.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 47.7 | 232.3 | 0.0 | 0.0 | 297.0 | 0.2 | 0.1 | 303.8 | 684.3 | 0.0 | 170.2 | n/a | 1,735 | 174 |
| Phytosterols | n/a | 55.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 55 | 6 |
| Polyunsaturated Fat (g) | 6.0 | 6.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 16 | 2 |
| Potassium (mg) | 47.7 | 318.2 | 1.8 | 3.0 | 207.0 | 4.7 | 1.6 | 300.9 | 0.3 | 0.0 | 276.3 | n/a | 1,162 | 116 |
| Proline (g) | 0.2 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 3.4 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 1.7 | 10.3 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 6.0 | n/a | 66 | 7 |
| Retinol (mcg) | 1,333.9 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | n/a | 1,631 | 163 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 102.1 | 1.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | n/a | 113 | 11 |
| Selenium (mcg) | 2.0 | 1.5 | 0.5 | 0.9 | 46.1 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 3.7 | n/a | 150 | 15 |
| Serine (g) | 0.1 | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 1,419.4 | 9.2 | 1.8 | 1.5 | 213.0 | 0.3 | 0.1 | 5.6 | 544.6 | 155.0 | 89.7 | n/a | 2,440 | 244 |
| Starch | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 15 |
| Sugar (g) | 0.1 | 2.2 | 88.0 | 149.7 | 0.6 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 242 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.6 | 11.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 161.2 | 25.4 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 6.7 | n/a | 210 | 21 |
| Trans-monoenoic Fat (g) | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,968.0 | 3.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | n/a | 6,034 | 603 |
| Vitamin A, RAE (mcg) | 1,359.8 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | n/a | 1,660 | 166 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 3 | 0 |
| Vitamin D (IU) | 119.3 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 242 | 24 |
| Water (g) | 31.5 | 2.2 | 0.2 | 0.0 | 114.2 | 1.7 | 0.6 | 33.5 | 0.3 | 0.0 | 160.5 | n/a | 345 | 34 |
| Zinc (mg) | 0.2 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
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