Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 lb (454g) andouille sausages |
1 medium (110g) onions |
1 large (164g) green bell peppers |
5 (75g) green onions |
1 stalk (40g) celery |
5 cloves (15g) garlic |
2 (0g) bay leaves |
2 teaspoons (2g) dried oregano |
3/4 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) ground allspice |
28 ounces (800g) tomatoes |
14 1/2 ounces (411g) tomatoes with juice |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) hot pepper sauce |
1 lb (456g) farfalle pasta |
1 1/2 lbs (682g) large shrimp |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.0 | 5.7 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 9.2 | n/a | 17 | 3 |
| Ash (g) | 0.0 | 9.9 | 0.4 | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 3.3 | 0.1 | 0.2 | 4.0 | 12.7 | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 2.8 | 10.3 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 95.3 | 25.3 | 16.4 | 54.0 | 16.0 | 27.2 | 1.0 | 31.9 | 14.7 | 0.7 | 3.1 | 80.0 | 127.4 | 6.1 | 0.2 | 95.8 | 368.3 | n/a | 964 | 161 |
| Calories | 477.4 | 1,561.7 | 44.0 | 32.8 | 24.0 | 6.4 | 22.4 | 0.4 | 5.3 | 5.9 | 1.4 | 1.2 | 144.0 | 69.9 | 4.4 | 0.3 | 1,691.8 | 484.3 | n/a | 4,578 | 763 |
| Calories (kj) | 1,997.5 | 6,542.0 | 182.6 | 137.8 | 101.3 | 26.8 | 93.5 | 1.6 | 22.1 | 24.7 | 6.0 | 5.2 | 592.0 | 296.0 | 18.5 | 1.1 | 7,081.7 | 2,025.9 | n/a | 19,156 | 3,193 |
| Carbohydrates (g) | 0.0 | 19.4 | 10.3 | 7.6 | 5.5 | 1.2 | 5.0 | 0.1 | 1.4 | 0.7 | 0.3 | 0.3 | 31.1 | 16.4 | 1.1 | 0.0 | 340.5 | 6.2 | n/a | 447 | 75 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | n/a | 1,118 | 186 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 2.8 | 2.0 | 0.6 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 9.6 | 4.1 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 38 | 6 |
| Folate (mcg) | 0.0 | 22.7 | 20.9 | 16.4 | 48.0 | 14.4 | 0.5 | 0.2 | 4.7 | 0.2 | 0.5 | 0.2 | 120.0 | 32.9 | 0.5 | 0.1 | 1,080.7 | 129.6 | n/a | 1,492 | 249 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 20.9 | 16.4 | 48.0 | 14.4 | 0.5 | 0.2 | 4.7 | 0.2 | 0.5 | 0.2 | 120.0 | 32.9 | 0.5 | 0.1 | 1,783.0 | 129.6 | n/a | 2,195 | 366 |
| Folate, food (mcg) | 0.0 | 22.7 | 20.9 | 16.4 | 48.0 | 14.4 | 0.5 | 0.2 | 4.7 | 0.2 | 0.5 | 0.2 | 120.0 | 32.9 | 0.5 | 0.1 | 82.1 | 129.6 | n/a | 494 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | n/a | 1.4 | 1.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 5.2 | n/a | n/a | 0.5 | 0.0 | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | 4.5 | n/a | n/a | 0.5 | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 12.6 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 2.0 | n/a | 0.0 | 21.0 | 16.3 | n/a | 56 | 9 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.0 | 5.5 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 2.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 6.5 | 0.2 | 0.6 | 1.1 | 0.1 | 0.3 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 2.2 | 4.0 | 0.3 | 0.0 | 15.0 | 1.4 | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 4.3 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 4.5 | 7.9 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 8.8 | n/a | 18 | 3 |
| Magnesium (mg) | 0.0 | 81.7 | 11.0 | 16.4 | 15.0 | 4.4 | 3.8 | 0.1 | 5.4 | 5.8 | 0.7 | 0.6 | 88.0 | 45.2 | 0.7 | 0.1 | 241.7 | 150.1 | n/a | 671 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 4.2 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.7 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 99 | 17 |
| Niacin (mg) | 0.0 | 18.9 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 2.9 | 0.0 | 0.0 | 32.7 | 12.1 | n/a | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 2.0 | 2.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 3.0 | 4.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 771.8 | 31.9 | 32.8 | 27.8 | 9.6 | 23.0 | 0.1 | 3.0 | 7.9 | 1.3 | 0.5 | 192.0 | 78.1 | 3.4 | 0.3 | 861.8 | 1,664.4 | n/a | 3,710 | 618 |
| Phytosterols (mg) | 119.3 | 0.0 | 16.5 | 14.8 | n/a | 2.4 | n/a | n/a | 4.1 | 1.1 | 0.4 | 0.3 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 215 | 36 |
| Polyunsaturated Fat (g) | 5.7 | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2.6 | 0.9 | n/a | 26 | 4 |
| Potassium (mg) | 0.5 | 1,380.1 | 160.6 | 287.0 | 207.0 | 104.0 | 60.2 | 0.6 | 25.2 | 28.2 | 9.1 | 5.0 | 1,896.0 | 772.8 | 45.3 | 3.4 | 1,016.9 | 770.8 | n/a | 6,773 | 1,129 |
| Proline (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 7.2 | 4.3 | n/a | 16 | 3 |
| Protein (g) | 0.0 | 86.8 | 1.2 | 1.4 | 1.4 | 0.3 | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 7.0 | 3.2 | 0.0 | 0.0 | 59.5 | 92.8 | n/a | 255 | 43 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 368.3 | n/a | 414 | 69 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 7.5 | 43.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 54 | 9 |
| Selenium (mcg) | 0.0 | 99.9 | 0.6 | 0.0 | 0.5 | 0.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 288.2 | 201.9 | n/a | 594 | 99 |
| Serine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.8 | 3.8 | n/a | 11 | 2 |
| Sodium (mg) | 1.1 | 5,479.7 | 4.4 | 4.9 | 12.0 | 32.0 | 2.6 | 0.0 | 0.5 | 2.6 | 0.1 | 0.4 | 40.0 | 587.8 | 55.5 | 62.1 | 27.4 | 3,860.8 | n/a | 10,174 | 1,696 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | 0.0 | n/a | 285 | 47 |
| Sucrose | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.9 | 4.7 | 3.9 | 1.7 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 21.0 | 9.8 | 0.6 | 0.0 | 12.2 | 0.0 | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.1 | 3.7 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 1.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 4.3 | 2.8 | 0.0 | 0.0 | 0.5 | 9.0 | n/a | 27 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 4.0 | 0.8 | n/a | 7 | 1 |
| Total Fat (g) | 54.0 | 124.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 6.9 | 6.9 | n/a | 195 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 3.5 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 4.3 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 2.2 | 606.8 | 747.8 | 179.6 | 1.4 | 7.4 | 34.0 | 20.0 | 187.2 | 2.6 | 6,664.0 | 480.9 | 4.5 | 3.8 | 0.0 | 1,227.8 | n/a | 10,243 | 1,707 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 29.5 | 37.5 | 8.8 | 0.0 | 0.4 | 1.7 | 1.0 | 9.4 | 0.1 | 336.0 | 24.7 | 0.3 | 0.2 | 0.0 | 368.3 | n/a | 863 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 131.9 | 14.1 | 1.2 | 4.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 109.6 | 38.2 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 312 | 52 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | n/a | 200 | 33 |
| Water (g) | 0.0 | 214.0 | 98.0 | 154.0 | 67.4 | 38.2 | 8.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 756.2 | 387.6 | 4.5 | 2.1 | 45.1 | 566.2 | n/a | 2,342 | 390 |
| Zinc (mg) | 0.0 | 10.9 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 6.4 | 6.6 | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.