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Nutritional Facts: Swiss Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
nonfat dry milk powder
2 cups (474g)
cold water
2 cups (488g)
milk
2 cups (474g)
boiling water
3 tablespoons (44g)
yogurt
1 tablespoon (7g)
gelatin
Total 1 serving
Alanine (g) 3.0 n/a 0.6 n/a 0.1 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.6 n/a 0.0 0.5 4 0
Ash (g) 19.0 0.5 3.5 0.5 0.3 0.1 24 1
Aspartic acid (g) 6.6 n/a 1.2 n/a 0.1 0.4 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3,016.8 14.2 580.7 14.2 53.4 3.9 3,683 230
Calories 868.8 0.0 312.3 0.0 26.9 23.5 1,231 77
Calories (kj) 3,638.4 0.0 1,307.8 0.0 113.3 98.1 5,158 322
Carbohydrates (g) 124.8 0.0 22.7 0.0 2.1 0.0 149 9
Cholesterol (mg) 48.0 0.0 68.3 0.0 5.7 0.0 122 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
Folate, DFE (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
Folate, food (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 18.2 n/a 3.4 n/a 0.3 0.6 22 1
Glycine (g) 1.8 n/a 0.3 n/a 0.0 1.3 4 0
Histidine (g) 2.4 n/a 0.4 n/a 0.0 0.0 3 0
Iron (mg) 0.8 0.0 0.2 0.0 0.0 0.1 1 0
Isoleucine (g) 5.3 n/a 1.0 n/a 0.1 0.1 6 0
Leucine (g) 8.5 n/a 1.6 n/a 0.2 0.2 10 1
Lysine (g) 6.9 n/a 1.3 n/a 0.1 0.2 9 1
Magnesium (mg) 264.0 4.7 63.4 4.7 5.3 1.5 344 21
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.2 n/a 0.4 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.5 0.0 5.2 0.0 0.4 0.0 6 0
Niacin (mg) 2.3 0.0 0.4 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 8.6 0.0 1.5 0.0 0.2 0.0 10 1
Phenylalanine (g) 4.2 n/a 0.8 n/a 0.1 0.1 5 0
Phosphorus (mg) 2,323.2 0.0 453.8 0.0 41.9 2.7 2,822 176
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 4,305.6 4.7 736.9 4.7 68.4 1.1 5,121 320
Proline (g) 8.4 n/a 1.6 n/a 0.2 0.9 11 1
Protein (g) 86.8 0.0 16.0 0.0 1.5 6.0 110 7
Retinol (mcg) 14.4 0.0 151.3 0.0 11.9 0.0 178 11
Riboflavin (mg) 3.7 0.0 0.8 0.0 0.1 0.0 5 0
Saturated Fat (g) 1.2 0.0 11.1 0.0 0.9 0.0 13 1
Selenium (mcg) 65.5 0.0 9.8 0.0 1.0 2.8 79 5
Serine (g) 4.7 n/a 0.9 n/a 0.1 0.2 6 0
Sodium (mg) 1,284.0 14.2 239.1 14.2 20.3 13.7 1,586 99
Sugar (g) 124.8 0.0 n/a 0.0 2.1 0.0 127 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 3.9 n/a 0.7 n/a 0.1 0.1 5 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 17.9 0.0 1.4 0.0 21 1
Tryptophan (g) 1.2 n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 4.2 n/a 0.8 n/a 0.1 0.0 5 0
Valine (g) 5.8 n/a 1.1 n/a 0.1 0.1 7 0
Vitamin A, IU (IU) 52.8 0.0 673.4 0.0 43.7 0.0 770 48
Vitamin A, RAE (mcg) 14.4 0.0 161.0 0.0 11.9 0.0 187 12
Vitamin B-12 (mcg) 9.7 0.0 1.8 0.0 0.2 0.0 12 1
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 7.3 0.0 0.2 0.0 24 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Water (g) 7.6 473.5 427.9 473.5 38.8 0.9 1,422 89
Zinc (mg) 9.8 0.0 1.9 0.0 0.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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