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    Nutritional Facts: Swiss Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    nonfat dry milk powder
    2 cups (474g)
    cold water
    2 cups (488g)
    milk
    2 cups (474g)
    boiling water
    3 tablespoons (44g)
    yogurt
    1 tablespoon (7g)
    gelatin
    Total 1 serving
    Alanine (g) 3.0 n/a 0.6 n/a 0.1 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 0.6 n/a 0.0 0.5 4 0
    Ash (g) 19.0 0.5 3.5 0.5 0.3 0.1 24 1
    Aspartic acid (g) 6.6 n/a 1.2 n/a 0.1 0.4 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3,016.8 14.2 580.7 14.2 53.4 3.9 3,683 230
    Calories 868.8 0.0 312.3 0.0 26.9 23.5 1,231 77
    Calories (kj) 3,638.4 0.0 1,307.8 0.0 113.3 98.1 5,158 322
    Carbohydrates (g) 124.8 0.0 22.7 0.0 2.1 0.0 149 9
    Cholesterol (mg) 48.0 0.0 68.3 0.0 5.7 0.0 122 8
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
    Folate, DFE (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
    Folate, food (mcg) 120.0 0.0 24.4 0.0 3.1 2.1 150 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 18.2 n/a 3.4 n/a 0.3 0.6 22 1
    Glycine (g) 1.8 n/a 0.3 n/a 0.0 1.3 4 0
    Histidine (g) 2.4 n/a 0.4 n/a 0.0 0.0 3 0
    Iron (mg) 0.8 0.0 0.2 0.0 0.0 0.1 1 0
    Isoleucine (g) 5.3 n/a 1.0 n/a 0.1 0.1 6 0
    Leucine (g) 8.5 n/a 1.6 n/a 0.2 0.2 10 1
    Lysine (g) 6.9 n/a 1.3 n/a 0.1 0.2 9 1
    Magnesium (mg) 264.0 4.7 63.4 4.7 5.3 1.5 344 21
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.2 n/a 0.4 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.5 0.0 5.2 0.0 0.4 0.0 6 0
    Niacin (mg) 2.3 0.0 0.4 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 8.6 0.0 1.5 0.0 0.2 0.0 10 1
    Phenylalanine (g) 4.2 n/a 0.8 n/a 0.1 0.1 5 0
    Phosphorus (mg) 2,323.2 0.0 453.8 0.0 41.9 2.7 2,822 176
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Potassium (mg) 4,305.6 4.7 736.9 4.7 68.4 1.1 5,121 320
    Proline (g) 8.4 n/a 1.6 n/a 0.2 0.9 11 1
    Protein (g) 86.8 0.0 16.0 0.0 1.5 6.0 110 7
    Retinol (mcg) 14.4 0.0 151.3 0.0 11.9 0.0 178 11
    Riboflavin (mg) 3.7 0.0 0.8 0.0 0.1 0.0 5 0
    Saturated Fat (g) 1.2 0.0 11.1 0.0 0.9 0.0 13 1
    Selenium (mcg) 65.5 0.0 9.8 0.0 1.0 2.8 79 5
    Serine (g) 4.7 n/a 0.9 n/a 0.1 0.2 6 0
    Sodium (mg) 1,284.0 14.2 239.1 14.2 20.3 13.7 1,586 99
    Sugar (g) 124.8 0.0 n/a 0.0 2.1 0.0 127 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 n/a 0.7 n/a 0.1 0.1 5 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 17.9 0.0 1.4 0.0 21 1
    Tryptophan (g) 1.2 n/a 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 4.2 n/a 0.8 n/a 0.1 0.0 5 0
    Valine (g) 5.8 n/a 1.1 n/a 0.1 0.1 7 0
    Vitamin A, IU (IU) 52.8 0.0 673.4 0.0 43.7 0.0 770 48
    Vitamin A, RAE (mcg) 14.4 0.0 161.0 0.0 11.9 0.0 187 12
    Vitamin B-12 (mcg) 9.7 0.0 1.8 0.0 0.2 0.0 12 1
    Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.0 7.3 0.0 0.2 0.0 24 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.9 0.0 1 0
    Water (g) 7.6 473.5 427.9 473.5 38.8 0.9 1,422 89
    Zinc (mg) 9.8 0.0 1.9 0.0 0.3 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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