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Nutritional Facts: Orange Kissed Chocolate Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/2 teaspoon (2g)
orange extract
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
orange peel
12 (184g)
egg yolks
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
1 3/4 cups (394g)
rum
3/4 cup (0g)
orange liqueur
1 1/2 cups (129g)
unsweetened cocoa powder
4 cups (960g)
light cream
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 1.2 0.9 n/a n/a 5 0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 131.7 n/a 0.0 0.0 1.4 0.0 134 11
Arginine (g) 1.2 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 1.4 0.9 n/a n/a 6 0
Ash (g) 7.0 0.0 0.1 0.0 3.1 0.0 0.7 0.0 n/a 7.5 5.6 0.0 0.1 24 2
Aspartic acid (g) 2.4 n/a 0.0 n/a 2.8 n/a n/a 0.0 n/a 2.5 2.0 n/a n/a 10 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 296.7 0.0 0.0 0.0 297 25
Calcium (mg) 1,161.4 0.2 26.2 3.2 236.8 1.5 137.0 0.0 n/a 165.1 921.6 0.5 4.0 2,658 221
Calories 624.6 6.0 6.5 1.9 591.2 580.5 627.0 911.1 n/a 294.1 1,872.0 12.1 11.6 5,539 462
Calories (kj) 2,615.7 25.3 27.0 8.1 2,471.3 2,427.0 2,623.5 3,813.9 n/a 1,228.1 7,852.8 50.6 48.3 23,192 1,933
Carbohydrates (g) 45.4 0.3 2.1 0.5 6.6 150.0 161.8 0.0 n/a 74.7 35.1 0.5 1.1 478 40
Cholesterol (mg) 136.6 0.0 0.0 0.0 1,992.1 0.0 0.0 0.0 n/a 0.0 633.6 0.0 0.0 2,762 230
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 4.9 0.1 0.0 0.0 6 0
Cystine (g) 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 n/a 42.8 0.0 0.0 0.5 45 4
Folate (mcg) 48.8 0.0 0.2 0.6 268.1 0.0 1.7 0.0 n/a 41.3 19.2 0.0 1.7 381 32
Folate, DFE (mcg) 48.8 0.0 0.2 0.6 268.1 0.0 1.7 0.0 n/a 41.3 19.2 0.0 1.7 381 32
Folate, food (mcg) 48.8 0.0 0.2 0.6 268.1 0.0 1.7 0.0 n/a 41.3 19.2 0.0 1.7 381 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.0 2.2 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 6.7 n/a 0.0 n/a 3.6 n/a n/a 0.0 n/a 3.8 5.4 n/a n/a 20 2
Glycine (g) 0.7 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a 1.1 0.5 n/a n/a 3 0
Histidine (g) 0.9 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.4 0.7 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.0 5.0 0.1 1.2 0.5 n/a 17.9 0.4 0.0 0.1 26 2
Isoleucine (g) 1.9 n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 1.0 1.6 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a 2.6 n/a n/a 0.0 n/a 1.5 2.5 n/a n/a 10 1
Lysine (g) 2.5 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a 1.3 2.1 n/a n/a 8 1
Magnesium (mg) 126.9 0.3 1.6 0.4 9.2 0.0 14.9 0.0 n/a 643.7 86.4 0.5 4.0 888 74
Maltose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 n/a 0.1 0.0 0.1 0.1 n/a 4.9 0.0 0.0 0.1 6 0
Methionine (g) 0.8 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.3 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 21.6 0.0 0.0 0.0 n/a 5.9 53.5 0.0 0.1 91 8
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.8 0.5 0.0 0.0 5 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 5.5 0.0 0.2 0.0 n/a 0.3 2.6 0.0 n/a 12 1
Phenylalanine (g) 1.5 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1.2 1.2 n/a n/a 5 0
Phosphorus (mg) 907.7 0.1 1.7 0.4 716.0 0.0 6.6 19.7 n/a 946.9 768.0 0.3 4.7 3,372 281
Phytosterols (mg) 0.0 n/a 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 3 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.6 6.9 0.0 0.0 17 1
Potassium (mg) 1,473.8 3.1 11.3 4.2 200.1 3.0 219.5 7.9 n/a 1,966.0 1,171.2 6.2 7.7 5,074 423
Proline (g) 3.1 n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 1.1 2.5 n/a n/a 8 1
Protein (g) 32.0 0.0 0.1 0.0 29.1 0.0 0.2 0.0 n/a 25.3 25.9 0.0 0.1 113 9
Retinol (mcg) 302.6 0.0 0.0 0.0 681.2 0.0 0.0 0.0 n/a 0.0 1,708.8 0.0 0.0 2,693 224
Riboflavin (mg) 1.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 1.4 0.0 0.0 4 0
Saturated Fat (g) 22.2 0.0 0.0 0.0 17.5 0.0 0.0 0.0 n/a 10.4 115.4 0.0 0.6 166 14
Selenium (mcg) 19.5 0.0 0.1 0.0 102.8 0.9 2.0 0.0 n/a 18.4 5.8 0.0 0.0 150 12
Serine (g) 1.7 n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a 1.1 1.4 n/a n/a 7 1
Sodium (mg) 478.2 0.2 0.3 0.1 88.1 1.5 46.2 3.9 n/a 27.1 384.0 0.4 0.4 1,030 86
Sucrose n/a n/a 0.0 n/a 0.1 149.7 156.0 n/a n/a n/a n/a n/a n/a 306 25
Sugar n/a 0.3 0.1 n/a 1.0 149.7 160.1 0.0 n/a 2.3 1.3 0.5 0.6 316 26
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,653.5 0.0 0.0 0.0 2,654 221
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1.0 1.2 n/a n/a 5 0
Tocopherol, alpha n/a 0.0 0.1 0.0 4.7 0.0 0.0 0.0 n/a 0.1 5.3 0.0 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 35.7 0.0 0.0 0.0 48.7 0.0 0.0 0.0 n/a 17.7 185.4 0.0 0.8 288 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 2 0
Tyrosine (g) 1.5 n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.9 1.2 n/a n/a 5 0
Valine (g) 2.1 n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 1.5 1.7 n/a n/a 7 1
Vitamin A, IU (IU) 1,346.9 0.0 7.7 8.4 2,647.5 0.0 0.0 0.0 n/a 0.0 6,297.6 0.0 2.2 10,310 859
Vitamin A, RAE (mcg) 322.1 0.0 0.4 0.4 699.5 0.0 0.0 0.0 n/a 0.0 1,737.6 0.0 0.1 2,760 230
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 9 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.2 0.3 0.0 0.0 2 0
Vitamin C (mg) 14.6 0.0 0.1 2.7 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 0.1 25 2
Vitamin D n/a 0.0 0.0 n/a 400.2 0.0 0.0 0.0 n/a 0.0 134.4 0.0 0.0 535 45
Water (g) 855.9 1.1 0.3 1.5 96.0 0.0 2.2 262.7 n/a 3.9 708.0 2.2 0.1 1,934 161
Zinc (mg) 3.7 0.0 0.0 0.0 4.2 0.0 0.0 0.3 n/a 8.8 2.6 0.0 0.0 20 2

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