Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (6g) salt |
1/2 cup (119g) cold water |
1 (50g) eggs |
1 (33g) egg whites |
1 teaspoon (5g) vinegar |
3 tablespoons (38g) shortening |
15 ounces (425g) pizza sauce |
2 cups (224g) mozzarella cheese |
1 1/2 cups (336g) pepperoni |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.6 | 4.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.2 | 4.4 | n/a | 8 | 1 |
| Ash (g) | 1.8 | 6.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 5.5 | 7.3 | 17.9 | n/a | 39 | 4 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 3.7 | 6.1 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 3.6 | 28.0 | 2.3 | 0.3 | 0.0 | 229.6 | 1,131.2 | 73.9 | n/a | 1,527 | 170 |
| Calories | 1,365.0 | 0.0 | 0.0 | 71.5 | 17.2 | 0.9 | 339.5 | 229.6 | 672.0 | 1,659.8 | n/a | 4,355 | 484 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 299.5 | 71.3 | 3.8 | 1,420.4 | 961.0 | 2,809.0 | 6,938.4 | n/a | 18,215 | 2,024 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 36.9 | 4.9 | 0.0 | n/a | 329 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 12.8 | 177.0 | 352.8 | n/a | 729 | 81 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 0.0 | 42.5 | 15.7 | 16.8 | n/a | 786 | 87 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 0.0 | n/a | 15.7 | 16.8 | n/a | 1,149 | 128 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 0.0 | 42.5 | 15.7 | 16.8 | n/a | 209 | 23 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 578 | 64 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 10.0 | 10.1 | n/a | 34 | 4 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 3.6 | n/a | 7 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 2.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 5.4 | n/a | 29 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 2.5 | 3.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 4.1 | 5.3 | n/a | 13 | 1 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 2.2 | 5.6 | n/a | 9 | 1 |
| Magnesium (mg) | 82.5 | 0.1 | 1.2 | 6.0 | 3.6 | 0.1 | 0.0 | 89.3 | 44.8 | 70.6 | n/a | 298 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 2.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 1.7 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.1 | 2.0 | 14.7 | 57.7 | n/a | 94 | 10 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 15.6 | n/a | 44 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 4.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 2.3 | 2.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 99.0 | 5.0 | 0.2 | 0.0 | 212.6 | 793.0 | 594.7 | n/a | 2,109 | 234 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 76.8 | n/a | n/a | 16.8 | n/a | 94 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10.0 | 0.4 | 1.7 | 11.5 | n/a | 26 | 3 |
| Potassium (mg) | 401.3 | 0.5 | 1.2 | 69.0 | 53.8 | 0.1 | 0.0 | 1,505.4 | 170.2 | 937.4 | n/a | 3,139 | 349 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 5.3 | 2.9 | n/a | 13 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 6.3 | 3.6 | 0.0 | 0.0 | 9.3 | 49.7 | 76.2 | n/a | 184 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 0.0 | n/a | 470 | 52 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 9.6 | 2.0 | 29.5 | 49.9 | n/a | 93 | 10 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 15.4 | 6.6 | 0.0 | 0.0 | n/a | 38.1 | 117.6 | n/a | 305 | 34 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.6 | 2.6 | n/a | 7 | 1 |
| Sodium (mg) | 7.5 | 2,325.5 | 3.6 | 71.0 | 54.8 | 0.1 | 0.0 | 786.7 | 1,404.5 | 5,554.1 | n/a | 10,208 | 1,134 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.4 | 2.3 | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | n/a | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.2 | 2.9 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 38.4 | 4.9 | 50.1 | 147.8 | n/a | 250 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | 3 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.3 | 2.2 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 3.0 | 3.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 1,514.2 | 0.0 | n/a | 4,621 | 513 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 401.0 | 0.0 | n/a | 481 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 5.8 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 2.4 | n/a | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 30.2 | n/a | 107 | 12 |
| Water (g) | 44.7 | 0.0 | 118.4 | 38.1 | 28.9 | 4.7 | 0.0 | 368.7 | 112.0 | 103.2 | n/a | 819 | 91 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 6.5 | 8.4 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.