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Nutritional Facts: Baked Ham With Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
smoked ham
2 cups (496g)
apple juice
1 (1g)
cinnamon sticks
1/2 cup (51g)
celery
1 tablespoon (14g)
butter
1 cup (125g)
apples
1/4 cup (37g)
peanuts
2 tablespoons (20g)
raisins
1 tablespoon (14g)
brown sugar
4 teaspoons (11g)
cornstarch
2 tablespoons (100g)
calvados
1 tablespoon (15g)
water
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 1 0
Ash n/a 1.1 n/a 0.4 0.3 0.2 0.9 0.4 0.1 0.0 n/a 0.0 3 0
Aspartic acid n/a n/a n/a 0.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 39.7 n/a 20.2 3.4 7.5 33.6 9.9 11.5 0.2 n/a 0.4 126 8
Calories n/a 228.2 n/a 8.1 101.8 65.0 207.0 59.2 52.4 40.6 n/a 0.0 762 48
Calories (kj) n/a 947.4 n/a 33.8 425.9 272.5 866.5 247.9 219.4 170.0 n/a 0.0 3,183 199
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 56.0 n/a 1.5 0.0 17.3 5.9 15.7 13.5 9.7 n/a 0.0 120 7
Cholesterol n/a 0.0 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 2
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.0 n/a 0.8 0.0 3.0 3.1 0.7 0.0 0.1 n/a 0.0 9 1
Folate n/a 0.0 n/a 18.2 0.4 3.8 87.6 1.0 0.1 0.0 n/a 0.0 111 7
Folate, DFE n/a 0.0 n/a 18.2 0.4 3.8 87.6 1.0 0.1 0.0 n/a 0.0 111 7
Folate, food n/a 0.0 n/a 18.2 0.4 3.8 87.6 1.0 0.1 0.0 n/a 0.0 111 7
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 28.4 n/a 0.3 n/a 7.4 n/a 5.9 0.2 n/a n/a n/a 42 3
Galactose n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.0 n/a 0.3 n/a 3.0 n/a 5.5 0.2 n/a n/a n/a 22 1
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a 2 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.6 n/a 0.1 0.0 0.2 1.7 0.4 0.1 0.1 n/a 0.0 3 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 24.8 n/a 5.6 0.3 6.3 61.3 6.3 1.2 0.3 n/a 0.1 106 7
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 n/a 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 3.0 0.0 8.9 0.0 0.0 0.0 n/a 0.0 12 1
Niacin n/a 0.4 n/a 0.2 0.0 0.1 4.4 0.2 0.0 0.0 n/a 0.0 5 0
Pantothenic acid n/a 0.2 n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus n/a 34.7 n/a 12.1 3.4 13.8 137.2 20.0 0.6 1.4 n/a 0.0 223 14
Phytosterols n/a n/a n/a 3.0 n/a 15.0 80.3 n/a n/a n/a n/a n/a 98 6
Polyunsaturated Fat n/a 0.2 n/a 0.0 0.4 0.1 5.7 0.0 0.0 0.0 n/a 0.0 6 0
Potassium n/a 501.0 n/a 131.3 3.4 133.8 257.3 148.3 18.4 0.3 n/a 0.1 1,194 75
Proline n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
Protein n/a 0.5 n/a 0.3 0.1 0.3 9.4 0.6 0.0 0.0 n/a 0.0 11 1
Retinol n/a 0.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95 6
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.0 7.3 0.0 2.5 0.0 0.0 0.0 n/a 0.0 10 1
Selenium n/a 0.5 n/a 0.2 0.1 0.0 2.6 0.1 0.2 0.3 n/a 0.0 4 0
Serine n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sodium n/a 19.8 n/a 40.4 101.4 1.3 6.6 2.2 3.9 1.0 n/a 0.4 177 11
Starch n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.2 n/a 0.1 n/a 2.6 n/a 0.1 13.0 n/a n/a n/a 22 1
Sugar n/a 47.7 n/a 0.9 0.0 13.0 1.4 11.7 13.4 0.0 n/a 0.0 88 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.3 0.2 3.0 0.0 0.0 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.6 n/a 0.1 11.5 0.2 18.0 0.1 0.0 0.0 n/a 0.0 31 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 5.0 n/a 226.7 354.9 67.5 0.0 0.0 0.0 0.0 n/a 0.0 654 41
Vitamin A, RAE n/a 0.0 n/a 11.1 97.1 3.8 0.0 0.0 0.0 0.0 n/a 0.0 112 7
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 191.0 n/a 1.6 0.0 5.8 0.0 0.5 0.0 0.0 n/a 0.0 199 12
Vitamin D n/a 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Water n/a 437.7 n/a 48.2 2.3 107.0 2.4 3.1 0.2 0.9 n/a 14.5 616 39
Zinc n/a 0.1 n/a 0.1 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.0 1 0

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