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Nutritional Facts: Amazingly Good Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
5 (11g)
whole cloves
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
12 (184g)
egg yolks
1 1/2 cups (300g)
sugar
2 1/2 cups (556g)
light rum
4 cups (960g)
light cream
2 teaspoons (8g)
vanilla extract
1 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 1.5 n/a 0.0 0.9 n/a n/a 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 185.7 0.0 2.9 0.0 190 16
Arginine (g) 1.2 n/a n/a 0.0 2.0 n/a 0.0 0.9 n/a n/a 4 0
Ash (g) 7.0 0.6 0.0 0.1 3.1 0.0 0.0 5.6 0.0 0.1 17 1
Aspartic acid (g) 2.4 n/a n/a 0.0 2.8 n/a 0.0 2.0 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 67.8 0.5 26.2 236.8 3.0 0.0 921.6 0.9 4.0 2,422 202
Calories 624.6 33.9 12.1 6.5 591.2 1,161.0 1,284.4 1,872.0 24.2 11.6 5,621 468
Calories (kj) 2,615.7 141.8 50.6 27.0 2,471.3 4,854.0 5,376.5 7,852.8 101.2 48.3 23,539 1,962
Carbohydrates (g) 45.4 6.4 0.5 2.1 6.6 299.9 0.0 35.1 1.1 1.1 398 33
Cholesterol (mg) 136.6 0.0 0.0 0.0 1,992.1 0.0 0.0 633.6 0.0 0.0 2,762 230
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.5 5 0
Folate (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 1.7 348 29
Folate, DFE (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 1.7 348 29
Folate, food (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 1.7 348 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a n/a 0.0 3.6 n/a 0.0 5.4 n/a n/a 16 1
Glycine (g) 0.7 n/a n/a 0.0 0.9 n/a 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.8 n/a 0.0 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.9 0.0 0.2 5.0 0.2 0.7 0.4 0.0 0.1 8 1
Isoleucine (g) 1.9 n/a n/a 0.0 1.6 n/a 0.0 1.6 n/a n/a 5 0
Lactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a n/a 0.0 2.6 n/a 0.0 2.5 n/a n/a 8 1
Lysine (g) 2.5 n/a n/a 0.0 2.2 n/a 0.0 2.1 n/a n/a 7 1
Magnesium (mg) 126.9 27.7 0.5 1.6 9.2 0.0 0.0 86.4 1.0 4.0 257 21
Maltose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 4 0
Methionine (g) 0.8 n/a n/a 0.0 0.7 n/a 0.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 10.3 0.2 0.0 0.0 21.6 0.0 0.0 53.5 0.0 0.1 86 7
Niacin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 5.5 0.0 0.0 2.6 0.0 n/a 11 1
Phenylalanine (g) 1.5 n/a n/a 0.0 1.3 n/a 0.0 1.2 n/a n/a 4 0
Phosphorus (mg) 907.7 11.0 0.3 1.7 716.0 0.0 27.8 768.0 0.5 4.7 2,438 203
Phytosterols (mg) 0.0 26.9 n/a 0.7 n/a n/a n/a n/a n/a 1.4 29 2
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 7.7 0.0 0.0 6.9 0.0 0.0 17 1
Potassium (mg) 1,473.8 115.7 6.2 11.3 200.1 6.0 11.1 1,171.2 12.4 7.7 3,016 251
Proline (g) 3.1 n/a n/a 0.0 1.2 n/a 0.0 2.5 n/a n/a 7 1
Protein (g) 32.0 0.6 0.0 0.1 29.1 0.0 0.0 25.9 0.0 0.1 88 7
Retinol (mcg) 302.6 0.0 0.0 0.0 681.2 0.0 0.0 1,708.8 0.0 0.0 2,693 224
Riboflavin (mg) 1.6 0.0 0.0 0.0 1.0 0.1 0.0 1.4 0.0 0.0 4 0
Saturated Fat (g) 22.2 0.6 0.0 0.0 17.5 0.0 0.0 115.4 0.0 0.6 156 13
Selenium (mcg) 19.5 0.6 0.0 0.1 102.8 1.8 0.0 5.8 0.0 0.0 131 11
Serine (g) 1.7 n/a n/a 0.0 2.4 n/a 0.0 1.4 n/a n/a 6 0
Sodium (mg) 478.2 25.5 0.4 0.3 88.1 3.0 5.6 384.0 0.8 0.4 986 82
Sucrose n/a 0.0 n/a 0.0 0.1 299.4 n/a n/a n/a n/a 300 25
Sugar n/a 0.2 0.5 0.1 1.0 299.4 0.0 1.3 1.1 0.6 304 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 1.4 n/a n/a 0.0 1.3 n/a 0.0 1.2 n/a n/a 4 0
Tocopherol, alpha n/a 0.9 0.0 0.1 4.7 0.0 0.0 5.3 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 2.4 n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 35.7 2.1 0.0 0.0 48.7 0.0 0.0 185.4 0.0 0.8 273 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.0 1.2 n/a 0.0 1.2 n/a n/a 4 0
Valine (g) 2.1 n/a n/a 0.0 1.7 n/a 0.0 1.7 n/a n/a 6 0
Vitamin A, IU (IU) 1,346.9 55.7 0.0 7.7 2,647.5 0.0 0.0 6,297.6 0.0 2.2 10,358 863
Vitamin A, RAE (mcg) 322.1 2.8 0.0 0.4 699.5 0.0 0.0 1,737.6 0.0 0.1 2,763 230
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 3.6 0.0 0.0 2.1 0.0 0.0 9 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 14.6 8.5 0.0 0.1 0.0 0.0 0.0 7.7 0.0 0.1 31 3
Vitamin D n/a 0.0 0.0 0.0 400.2 0.0 0.0 134.4 0.0 0.0 535 45
Water (g) 855.9 0.7 2.2 0.3 96.0 0.1 370.3 708.0 4.4 0.1 2,038 170
Zinc (mg) 3.7 0.1 0.0 0.0 4.2 0.0 0.4 2.6 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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